The online Dru Meditation Mastery course is a powerful transformational journey that provides you with the tools to teach Dru Meditation and live life in a positive and successful way.
Master your Meditation Practice
Learn how to guide others into stillness and bliss.
Join our expert team for a transformative one year experience, deepening your experience of meditation and learning how to teach others how to become the master of their minds.
You'll experience a progressive journey of inner growth, with an international community of dedicated people who want to make a difference to the world. This one year course includes a live online teaching weekend per month, with small tutorial groups, community and one to one support from experienced meditation tutors.
The course is made up of:
- Meditation Mastery Level 1:
Duration: 9 teaching days over 5 months.
Content: Mastering mindful awareness of the first three layers of your awareness and developing a powerful, transforming personal practice which brings stability, dynamic energy and emotional freedom. You will gain a deep understanding of how to awaken the first three koshas - the Physical body (Anamaya Kosha), Energetic body (Pranaymaya Kosha) and Emotions, Motivations and Will (Manomaya Kosha).
Format: 9 Live training days, monthly zoom tutorial groups, community connection, optional additional regular meditation classes.
- Meditation Mastery Level 2
Duration: 9 days over 5 months
Content: Advanced meditation practices developing the use of concentration, kriyas, mantra to awaken the more subtle koshas - the body of manifestation (Vignaanamaya Kosha) and Divine connection (Anandamaya Kosha). Deeper energetics of meditation as part of the Vedic tradition and philosophy leading to spiritual transcendence.
Format: 9 Live training days, monthly zoom tutorial groups, community connection, optional additional regular meditation classes.
- Meditation Teaching Diploma
Duration: 6 days over 6 months (overlaps with Level 2 sessions)
Content: Learn the specialised skills for safely and confidently teaching meditation and establishing your classes.
Format: 6 Live training days, monthly zoom tutorial groups, zoom assessment.
What you'll learn:
- Meditation's origins in yoga philosophy - from the Vedas to the Gita - and how to apply them to modern life
- Dru prana kriyas and movements to prepare for comfortable sitting
- Mindful awareness and how to still and quieten the mind at will
- The specific meditations that clear and awaken each kosha
- Which pranayama techniques to use for each kosha to enhance meditation practice
- Meditative prayer, japa and contemplation techniques
- Mantra meditations to transform emotions and awakening the deeper levels of consciousness
- Advanced concentration techniques to develop a powerful mental focus for success in meditation and life in general
- The science behind meditation's incredible effectiveness
- How to perceive and guide the subtle energy of your class
- Structuring and planning meditation classes as opposed to yoga classes
- How to take meditation into the workplace and present ancient practices in a contemporary way.
‘Dru Meditation enables you to bring your practice to the next level, it leaves you feeling light and gives you a way forward.’
Karan, Dru Yoga teacher, Cheltenham
‘Dru Meditation helps me calm my thoughts and navigate my life.’
Raj, Yoga teacher
'I find Dru meditation really helps to bring balance in myself in this hurly-burly world. It is a wonderful tool to take out and share with others.’
Judith, remedial therapist, Abergavenny
Meet your trainers
The tutors on the Meditation Mastery course have practised and taught Dru Meditation for on average 30 years each! They are passionate about sharing their experiences with you! The teaching team include: Alison Boyle, Maggie Brizzi, Jane Clapham, Nanna Coppens, Chandra Goswami, Rita Goswami, Imogen Groves, Peter Legge, Andrew Wells
Who is this course for?
This mastery course is designed for yoga teachers, health professionals and coaches who want to share the benefits of meditation with others. You will benefit most from the course if you are dedicated to a regular personal practice and are familiar with some basic Dru Yoga techniques and concepts, for example, Energy Block Release 1, 2 & 3 and have a working knowledge of the chakras and subtle energy systems.
Applying is easy!
Simply Download and fill in the Application Form, and send back to the Dru team.
What now?
We'll review your application and references and get back to you shortly.
* On some occasions we may suggest that you do some more preparation before joining the course, or that another stream of Dru would better serve you. If that happens your deposit is fully refundable.
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Course cost
Meditation Mastery Level 1
Monthly - £150 x 6
Meditation Mastery Level 2
Monthly - £150 x 6
Meditation Mastery Levels 1 & 2
Monthly - £150 x 12
Teaching Diploma:
5 teaching days (plus bonus teaching day) - £410
Level 1, 2 & Teaching Diploma
Monthly - £185 x 12
Pay in advance - £1,995 (save £205)
CPD hours
If you complete all 3 levels of the course, you will gain 30 Professional CPD points
For more information email: hello@druworldwide.com
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30
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Structure + Dates
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Meditation Mastery Level 1:
- 6 x 75-minute Group Tutorials (1 per month)
- 9 x Live Teaching Days
- 17 Oct 2020 - Settling the distracted mind, making friends with the physical body, mindful awareness - Anamaya kosha
- 18 Oct 2020 - Settling the physical body, mindful awareness - Anamaya kosha
- 21 Nov 2020 - Settling the physical body, mindful awareness - Anamaya kosha
- 22 Nov 2020 - Liberating the Pranic body, pranayama to raise your energy - Pranamaya kosha
- 16 Jan 2021 - Liberating the Pranic body, pranayama to raise your energy - Pranamaya kosha
- 17 Jan 2021 - Liberating the Pranic body, pranayama to raise your energy - Pranamaya kosha
- 21 Feb 2021 - Awakening your willpower by balancing the emotions - Manomaya kosha
- 20 Mar 2021 - Awakening your willpower by balancing the emotions - Manomaya kosha
- 21 Mar 2021 - Awakening your willpower by balancing the emotions - Manomaya kosha
Meditation Mastery Level 2:
- 6 x 75-minute Group Tutorials (1 per month)
- 9 x Live Teaching Days
- 25 Apr 2021 - Vignaanamaya kosha
- 22 May 2021 - Vignaanamaya kosha
- 23 May 2021 - Vignaanamaya kosha
- 13 Jun 2021 - Advanced practices - Opening to the Anandamaya kosha
- 17 Jul 2021 - Advanced practices - Opening to the Anandamaya kosha
- 18 Jul 2021 - Advanced practices - Opening to the Anandamaya kosha
- 22 Aug 2021 - Advanced practices 2 - Connecting with the Anandamaya kosha
- 25 Sep 2021 - Connecting with the Anandamaya kosha
- 26 Sep 2021 - Connecting with the Anandamaya kosha
Meditation Teaching Diploma (including assessment)
- 6 x Live Teaching Days
- 20 Feb 2021 - teaching diploma preview day
- 24 Apri 2021 - teaching diploma day
- 12 Jun 2021 - teaching diploma day
- 21 Aug 2021 - teaching diploma day
- 23 Oct 2021 - assessments
- 24 Oct 2021 - assessments
- Private online community & ongoing small group support
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What is included in the course?
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Course contents
The course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.
It takes you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.
- Looking at the physical level, you’ll experience the body as a gateway to the quiet mind.
- Working with the energetic layer, you’ll establish and deepen your awareness of energy flow within the body. You’ll also learn how to access the individual and universal life-force that enables you to maintain, generate and store internal energy.
- You’ll explore how to engage creatively with emotional energy.
- Moving on, you’ll examine the different levels of the mind and the nature of thought. As you reconnect with your original dynamic energy and passion for life you’ll discover that you have access to a constant flow of creative ideas and an understanding of your place in the world.
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How to Apply
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Applying is easy!
Simply Download and fill in the Application Form, and send back to the Dru team.
What now?
We'll review your application and references and get back to you shortly.
* On some occasions we may suggest that you do some more preparation before joining the course, or that another stream of Dru would better serve you. If that happens your deposit is fully refundable.
Email application form to: hello@druworldwide.com
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What is Dru Meditation?
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What is Dru Meditation?
Dru Meditation an ancient yogic set of practices, based on the Vedic model of the koshas, for transformation of the mind and emotions. It is a journey that will help you discover a joyful mindful awareness, or a still point within, enabling you to become the strongest, most joyful and empowered version of yourself.
What makes Dru meditation special?
So you’ve tried a few types of meditation, and enjoyed the stress-relieving benefits. But have you tried Dru Meditation yet? And do you know how Dru Meditation is different from other styles of meditation?
We like to define meditation as the perfect balance between alertness and relaxation. It doesn’t matter if you practise in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.
We've been teaching mindful awareness since the early 1980s where we taught Vipassana retreats to help people start their journey into mediation. Over many years and through training thousands of teachers in yoga and meditation, we've now refined our style into three main stages.
Stage 1 - Mindfulness
Dru Meditation, in common with many other types of meditation, starts with a gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia. Conscious engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your everyday life.
Stage 2 - Mindfulness for understanding consciousness
The next stage of Dru Meditation takes us from just observing our mind to understanding the vast landscape of our consciousness, described in the yogic tradition through models such as chakras and koshas. This more refined level of practice, helps you understand how the body, energy, emotions and thought are linked.
Stage 3 - Design and mastery
In the third stage of Dru Meditation you will learn to transform your consciousness by learning to become the master of your emotions and mind. You’ll learn advanced breathing techniques, mantras and kriyas which will empower your strengths and help you to deeply know yourself.
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