Bring Balance to your life with yoga and ayurveda
If you are an experienced yogi wanting to explore the wonderful world of ayurveda, or you've never heard of such words, but balance, health and happiness are lifestyle choices that are important to you then join us at this Dru workshop to find out how accessible these ancient sciences of wellbeing are to you!
Dru Australasia Tutors, Angela Baker, Deb Ryan and Astoria Barr will introduce you to the fundamentals of Dru Yoga and the 5 limbs of Dru Ayurveda.
The few hours and the money you invest in a Dru Yoga & Ayurveda workshop directly benefits you. You will come away with lots of helpful 'takeaways' - new learnings, things to try and an introduction to wonderful courses to take you further. Workshops are also a great way to be re-inspired, move your body in new ways and connect with new friends. Whether it's improving your yoga, learning about ayurveda (the science of life) or exploring the unique aspects of Dru come and join us for a fun filled day.
A perfect introduction to Dru Yoga and a great preparation for those considering the Dru Ayurveda Course and/or the Dru Yoga Teacher Training Course
This afternoon workshop is ideal for beginners and experienced yoga practitioners alike.
Dru Yoga books, DVDs & CDs available for purchase
Dru is a not-for-profit global organisation. Our aim is to:
'Transform the world by giving people the tools to transform themselves'.
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Dru Yoga
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Prices and booking
Afternoon workshop $50
Concessions $40 for DPN (Dru Professional Network members), seniors, students
For more information email info@dru.com.au
3 CPD hours
Cancellations—If you cancel (because of illness or some other unforeseen circumstance) then we give you the option of transferring the event fee to a future Dru Australia course or event or to the purchase of other Dru Australia services.
If we cancel a Dru workshop, we give you the option of the event fee being reimbursed, or transferring it to a future event.
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3
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What to expect
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You'll have a great time!
The format and start time of a Dru Yoga & Ayurveda workshop will vary with each region, but here's an idea of some of the content you can expect:
- introduction and session overview
- warming up and body preparation
- introducing Energy Block Release Sequences (EBRs)
- Dru Yoga postures and sequences including benefits and modifications
- the rejuvenating power of deep relaxation
- an introduction to the 5 limbs of Ayurveda the science of life and how you can start improving health in simple ways
- explore next steps for your yoga and/or ayurveda: training courses and local events
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Arriving on the day
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Some extra info for the day
- Please arrive at least 20 minutes before the start so you have time to register and we can start on time, registration starts at 1.10pm
- We will provide light refreshments for afternoon tea, if you need any particular food for your dietary needs please bring it along with you.
- The studio provides mats, blankets and bolsters, however if you prefer to bring your own please do.
- Do bring your water bottle and pen and notepad if you'd like to take notes.
Other Dru Yoga and meditation workshops may be available in your area. If one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.
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Venue & payment
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Venue:
Emergence Yoga
42 Terralong St, Kiama
NSW 2533
Prices and booking
Afternoon workshop $50
Concessions $40 for DPN (Dru Professional Development members), seniors, students
Bookings can be made online or by contacting the Dru office on 02 6161 1462 or email info@dru.com.au
For more information email info@dru.com.au or deb@dru.com.au
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What's next?
Ayurveda Certificate Course, Canberra starts October 11 2019
Dru Yoga Teacher Training, Sydney region 2020
Sound and Mantra Course, Adelaide, November 14 2019
Workshops in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
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