MORNING SESSION ONE

09.30am - 10.45am

Rise & Shine!

with Alison, Andy, Juliet, Kate, Kathy

Feel totally energised and refreshed in this dynamic and flowing session. Wake up your body and mind by freeing up energy in the spine with a series of wonderful movements.

Start every day this way!

Morning Session Two

11.15am - 1.15pm

Choose from one of the following two choices

Choice one

Yoga & Dance Fusion

with Anne Smale
11.15am - 1.15pm

Dru Dance is yoga and dance combined, choreographed to uplifting music. It's stress-busting and energetic and focuses on dynamic, flowing movement to create both strength and flexibility and improve your muscle tone and stability. 

Dru Dance - Santosh

This cleverly designed fusion of dance and yoga will help you to feel more alert,  energetic and feel great about yourself.

 Book your ticket to our South West celebration event and make your workshop choices

Choice two - Sorry this workshop is full

Meditation for Successful Living

Sorry this workshop is full

11.15am - 1.15pm

  AFTERNOON SESSION ONE

2.15pm - 3.45pm

Choose from one of the two sessions below

Choice one

Therapeutic yoga for back pain, stress, fatigue and more ....

with Padma McIntyre
2.15pm - 3.45pm

Did you know that back pain is the biggest cause of sickness absence in the world?

BUT - most back pain sufferers don't actually need medical intervention!

Our research programme has been working hand-in-hand with the NHS, proving Dru Yoga’s therapeutic effectiveness and in clinical trials Dru Yoga has been shown to significantly reduce back pain.

But did you know, those studies also showed that Dru Yoga :-

• improves resilience to stress
• increases energy levels
• enhances emotional wellbeing

Yoga not only plays a preventative role for many lifestyle diseases, it can be an effective treatment too!

Choice two - Sorry this workshop is full

Create Calm 

with Imogen Groves and Mary Shellens
2.15pm - 3.45pm

We breathe about 20,000 times a day! If we breathe better, it makes a huge difference to our health and our peace of mind. In this fun and accessible session, you will experience simple techniques to deepen your breathing, you'll explore how changing your breathing calms you and helps to deal with challenges, and you will be led through an introduction to the art of meditation, a profound and ancient practice that helps you find a still place inside, whatever is happening around you. 

AFTERNOON SESSION TWO

4.15pm - 5.30pm

Know Yourself and Transform Habits into Choices  

with Bob Smale
4.15pm - 5.30pm

Is it possible to choose how we respond to, rather than react to, life?

 "Can we really change habits?" I'll give you a clue.....it's our personal insight into what's driving our habit patterns that actually creates change AND the choice to approach things differently. Practicing yoga and using meditation and affirmations can create long lasting change. Are you ready to join me in making real changes in your life? 

In this session you will learn a powerful technique to help change unhelpful patterns of thought and behaviour and look at situations in a new way. You'll come away feeling empowered, energised and able to navigate life's challenges with a fresh perspective.