Meditation Class and Gong Bath

 Registration is closed for this event
Come and join experienced Meditation tutor Jane Clapham for a powerful yet nurturing meditation and gong bath. Held in the Dru Yoga Centre near Bethesda, this relaxing guided meditation class will start with gentle movements to prepare you to sit comfortably. The class will include a gong bath which helps to deeply relax and heal the body and mind. This class is suitable for beginners as well as those who have experience of meditation.

Come and join experienced Meditation tutor Jane Clapham for a powerful yet nurturing meditation and gong bath. Held in the Dru Yoga Centre near Bethesda, this relaxing guided meditation class will start with gentle movements to prepare you to sit comfortably. The class will include a gong bath which helps to deeply relax and heal the body and mind. This class is suitable for beginners as well as those who have experience of meditation.

19.00 – How meditation works and setting our intentions
19.10 – Movements to stretch and ease out stress to help the sitting process
19.20 – Guided meditations to calm the mind, using ancient breathing techniques
19.55  - Relaxation with gong and singing bowls for complete rest and nurture
20.15 – How to take home the benefits of meditation and apply them into a meditation practice
20.25 – Float home!

prices & booking

Super early bird – pre booked online by 16th January  - £14
Prebooked online before the event - £18
Paid at the class - £22.50

 

When
22nd Jan 2020 from 19:00 to 20:30
Location
Australia
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Contact
Phone: 01248 602900
Email:
Event fee
Meditation class and Gong Bath £14.00
On the door £22.50
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url meditation-class-and-gong-bath-22-1-20
Event strand Dru Yoga, Dru Meditation
Prices and booking info

prices & booking


Super early bird – pre booked online by 16th January  - £14
Prebooked online before the event - £18
Paid at the class - £22.50

 
Dru CPD points 1.5
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator
Finance administrator
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The format and start time of a Dru Yoga and Meditation workshop will vary with region, but here's an idea of some of the content you can expect:

  • introduction and session overview
  • warming up and body preparation
  • introducing Energy Block Release Sequences (EBRs)
  • the rejuvenating power of meditation and deep relaxation

Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. Using powerful breathing techniques (pranayama), kriyas and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you might be facing. 

We will also experience a wonderful nurturing Gong Bath
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Make new friends, chat with your tutor

Jane Clapham is teaching this event which will be a regular feature.  Future dates to be decided

 
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Venue

Snowdonia Mountain Lodge
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What's next?

These try out days are so much fun. They give you the experience of seeing how Dru Yoga/Dru Meditation training courses work, just how we run the teacher training courses and what's involved. You get to meet members of the Dru teacher training team and can get answers to any questions you may have. Also you get to meet other like-minded people considering perhaps taking their experience of yoga and/or meditation to another level. Dru Yoga and Dru Meditation foundation courses and teacher training courses are all listed on the Dru Yoga website. Have a look to see if any are in your area and if you wish to attend then give us a call to discuss the next stage.

Other ways of keeping in touch with Dru:

  • Dru Meditation Foundation Course This course is a powerful transformational journey that provides you with the tools to live life in a positive and successful way. A tried and tested meditation method that will keep you calm, balanced and energised amidst ever-changing life experiences.
  • Dru Meditation teacher training courses The Dru Meditation teacher training course (DMTT) is a powerful transformational journey that provides you with essential tools to live in a positive and successful way. It takes you progressively deeper into the science of meditation. It’s a systematic approach working through the koshas which are the different levels through which we experience the world.
  • Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
  • Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.
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