Join us for day 1 of the Dru Yoga Teacher Training Course. Meet all the tutors, fellow participants and see exactly what the course is all about! Try Out Saturday for £55, deductible from course fee if you decide to book on course.
Join us for day 1 of the Dru Yoga Teacher Training Course.
Meet all the tutors, fellow participants and see exactly what the course is all about.
Try Out Saturday for £55, deductible from course fee if you decide to book on course.
Discover what you can achieve through letting go of your limits and how Dru Yoga can help you move forward in your life.
Yoga can mean many things to many people - physical exercise, a way to harness the mind or establishing calm and stillness within.
Whatever it means to you, Dru yoga teaches you to stand in your power and live with authenticity. It’s not just about movement technique but also your approach to life and reaching your goals with a positive mind and depth of wisdom. Teaching Dru Yoga means sharing this with everyone around you.
This day can be stand-alone workshop as well as an introduction to the Dru Yoga Training Course starting in March 2020.
Would you like to make a living out of doing something you love?
Are you looking for a powerful personal development tool?
The Dru Yoga Teacher Training Course is unique in that we encourage both kinds of students - those who want to teach and also those who don't! It’s a fantastic yoga training course and also a powerful self-development programme.
Throughout the day you will enjoy :
- Asanas and movement work (yoga postures);
- Dru’s unique Energy Block Release sequences;
- The power of Pranayama (breathwork);
- The Dru foundation relaxation;
- Transformational meditation techniques;
- Applied anatomy and physiology;
- Principles of core stability and Dru’s unique approach;
- Anatomy of the subtle energy system and much more.
Meet our team of experienced teacher trainers, ask questions and get a real feel for the course. You can view our unique Dru Yoga Manuals, meet like-minded people and see if the Dru yoga teaching course is for you. Try before you buy!
Course starts: March 2020 at Stirling University. More details on the course can be found
here.
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Prices and booking
Times: Sat 10am – 6pm (registration 30 mins prior)
Price: £55
Venue: Iris Murdoch Building, University of Stirling, Stirling, FK9 4LA
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What to expect
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You'll have a great time!
 The format and start time of a Dru Yoga try out days will vary with region, but here's an idea of some of the content you can expect:
- introduction and session overview
- warming up and body preparation
- introducing Energy Block Release Sequences (EBRs)
- Dru Yoga postures and sequences including benefits and modifications
- the rejuvenating power of meditation and deep relaxation
- explore elements of the teacher training course
- the course manual will be available for you to look at
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Who will I meet?
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Make new friends, chat with your tutors
 You'll meet your tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. Meet the other students on the course, so you'll also have the opportunity to meet like minded people in your local area.
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Venue
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Venue:
Iris Murdoch Building, University of Stirling, Stirling, FK9 4LA
Cancellations—If we cancel a Dru Taster, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
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What to bring
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Welcome!
- Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
- Please arrive at least 30 minutes before the start so we can get going on time.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
- Lunch and other snacks or refreshments you may need throughout the day.
- Share the experience—why not bring a friend with you!
What's next?
These try out days are so much fun. They give you the experience of seeing how Dru Yoga training courses work, how we run the teacher training courses and what's involved. You get to meet members of the Dru teacher training team and can get answers to any questions you may have. Also you get to meet other like-minded people considering perhaps taking their experience of yoga to another level. Dru Yoga teacher training courses are all listed on the Dru Yoga website. Have a look to see if any are in your area and if you wish to attend then give us a call to discuss the next stage.
Other ways of keeping in touch with Dru:
- Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
- Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.
- Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and... > More information
- Dru Yoga teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
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