Live Dru Yoga Class with Christiane - 28-05-2020
Live class | £6.00 |
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In this week’s class we will explore Energy Block Release 4 (“Living with Wisdom”). This beautiful mudra energisation sequence enables you to renew your inner convictions and accesses the internal pathways of the Anahata centre.
As a perfect way to compliment this sequence we will practice Garudasana- the Eagle pose.
This posture creates a lock in the pelvic area as well as the shoulder girdle, thus any tension from these areas is released and the energy is focused at the heart.
Furthermore, the characteristics of an Eagle are sharp eyesight and one-pointed focus as well as the ability to fly high- beyond the clouds were the sun is always shining. So this is a great posture to practice in order to increase your focus and boost your ability to look at any situation with optimism and from a higher perspective!
Spread your wings and join us for this heart-empowering class!
Join us live in the Valley!
Live class | £6.00 |
Event Region
|
Event info
|
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