Replacing feelings of stress with positive emotions is an essential part of maintaining a happy and healthy life. 

At this time of the year it's wise to take time to 'Rest, Reset & Re-Charge' so that you can give your time and love to others, without burning yourself out.

It's possible with an experience of Dru Yoga to release tension at a deeper level than when we sleep, to really experience that 're-set' that our body and mind needs.

Sometimes we don't even realise that we have been holding tension and stress until we relax into the flow of a yoga practice and we realise that it's really possible to feel peaceful and whole without living life as if we're on a treadmill. 
 

How will this session help you?

• Understand how a practice of Dru Yoga will help you tune into and identify feelings of stress. 

• Experience how Dru Yoga works on every level of your being so that you can reach a peaceful state of mind and being.

• Feel more in control of your life and the pace that you are moving. 

• Access the wisdom of your heart and let it guide you towards a sense of peace and clarity.

In this session you will experience:

• Activations designed to help you relax into the session by releasing stress from the body and tension held in the spine.  
• An Energy Block Release sequence to detoxify your system 
• A flowing Dru Yoga sequence to experience physical expansion and feelings of positivity, empathy and compassion 
• A relaxation to tune into the wisdom of your heart, so that you continue to embody feelings of peace and happiness  

This inspiring session will help you to de-stress effectively and re-set so that you feel able to move into the Christmas season with new reserves of energy. 

If you are a member of the Dru Professional Network you will be able to accrue 1.5 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.

We do hope you can join us.