Happy Mind, Healthy Body!

 Registration is closed for this event
In these fun and informative workshops, you will learn how your yoga practice can help with boosting your mind, body & soul.

With the challenges and distractions that surround us on a day-to-day basis, it can be hard to find the space to just be and experience peace of mind.

Movement and meditation are two highly effective ways proven to harness body and mind, restore balance and relieve tension and worry. 

In this Dru workshop, Chandra Goswami and Fiona Hutchison will take you through movement to bring dynamic flexibility and therapeutic yoga to create ease and flow. 

You’ll have the opportunity to explore a powerfully settling breath technique to align the mind, leading into the deep stillness of meditation. The session will feel like the reset you need, leaving you feeling energised, empowered and light! 

We shall also explore the Dru Yoga Training course as part of the workshop.  

This workshop is open to beginners as well as those experienced in yoga and meditation.

 
 
When
15th Apr 2023 from 13:00 to 16:00
Location
Barrhead Foundry
Main Street
Barrhead
Glasgow, East Renfrewshire G78 1SW
United Kingdom
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Event Fee(s)
Workshop Fee £35.00
Event Region
Dru Admin Region Scotland
Global region UK & Eire
Event info
Event or Course code
SEO friendly url scotland-workshop-15-april-2023
Event strand Dru Yoga
Prices and booking info

Prices and booking

Date:  Saturday, 15th April 2023
Time:  1pm - 4pm

Location: Barrhead Foundry, Main St, Barrhead, Glasgow G78 1SW

Price: £35

Please use the Book Now button to book your place!

For further information please contact us at Dru Scotland
Email: scotland@druworldwide.com

 

 
Dru CPD points 3
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator Hannah Mackay
Finance administrator Hannah Mackay
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Calm trees

 
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Dru Meditation class

 
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Dru Yoga class with John Jones​
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You'll have a great time!

  • Take a little time out to nourish yourself with deeply rejuvenating yoga
  • Focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana
  • Explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension
  • Breath work to promote equilibrium in the nervous system which leads to a sense of space and peace
  • Meditation to increase focus and clarity
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What to bring:

  • Yoga mat
  • Cushion
  • Water to drink
  • Notebook and pen if you wish to make notes
  • Loose comfortable clothing for movement
  • Blanket for meditation
  • Any yoga aids
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Venue:

Fitness Studio, Barrhead Foundry, Main St, Barrhead, Glasgow G78

 
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Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0