The Unshakeable You!

 Registration is closed for this event
In these fun and informative workshops, you will learn how your yoga practice can help with boosting your mind, body & soul.

Empowering Resilience and Building Inner Strength

Have you been experiencing anxiousness, concern about your future or feeling unsettled about the current changes in our world? 

In this Dru Yoga workshop we shall explore simple movements that will enable you to feel empowered and confident. supple and flexible, and anchored. 

  • Engage your wonderful energy and feel vital and alive! 
  • Empower and open the heart centre with a Dru sequence to bring out confidence in meeting life. 
  • Practice simple techniques that create a wonderful calming effect in the vagal system and and complete your day with a peaceful meditation to bring focus and mental agility. 

We shall also explore the Dru Yoga Training course as part of the workshop.  

This workshop is open to both beginners and those experienced in yogic practices.

 
When
22nd Apr 2023 from 10:00 to 13:00
Location
Gillespie Centre
74 High Street
Biggar, ML12 6BJ
United Kingdom
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Event Fee(s)
Workshop Fee £35.00
Event Region
Dru Admin Region Scotland
Global region UK & Eire
Event info
Event or Course code
SEO friendly url scotland-workshop-22-april-2023
Event strand Dru Yoga
Prices and booking info

Prices and booking

Date:  Saturday, 22nd April 2023
Time:  10am - 1pm

Location: Gillespie Centre, 74 High Street, Biggar, ML12 6BJ

Price: £35

Please use the Book Now button to book your place!

For further information please contact us at Dru Scotland
Email: scotland@druworldwide.com
Dru CPD points 3
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator Hannah Mackay
Finance administrator Hannah Mackay
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Calm trees

 
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Dru Meditation class

 
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Dru Yoga class with John Jones​
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You'll have a great time!

  • Take a little time out to nourish yourself with deeply rejuvenating yoga
  • Focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana
  • Explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension
  • Breath work to promote equilibrium in the nervous system which leads to a sense of space and peace
  • Meditation to increase focus and clarity
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What to bring:

  • Yoga mat
  • Cushion
  • Water to drink
  • Notebook and pen if you wish to make notes
  • Loose comfortable clothing for movement
  • Blanket for meditation
  • Any yoga aids
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Venue:

Gillespie Centre, 74 High Street, Biggar, ML12 6BJ

 
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Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0