Embrace your Breath, Empower Your Self

 Registration is closed for this event
In these fun and informative workshops, you will learn how your yoga practice can help with boosting your mind, body & soul.

Breath is the one thing we can learn to control in a positive and balanced way. There are many yogic techniques that use the breath to energise or calm, awaken or cool us down or simply to bring harmony. 

In this Dru workshop we shall start with some simple yoga in both a dynamic and relaxing way, to create vitality in body and breath. 

We shall then explore two very unique and powerful breath techniques to bring strength, stability and clarity. 

You’ll experience the potent benefits through feeling rejuvenated, anchored and a clarity of mind. 

We shall also explore the Dru Yoga Training course as part of the workshop.  

This workshop is open to both beginners and those experienced in yogic practices.

 
When
23rd Apr 2023 from 13:00 to 16:00
Location
Trinity Parish Church
98 Union Street
Larkhall, South Lanarkshire ML9 1EF
United Kingdom
Show large map
Event Fee(s)
Workshop Fee £35.00
Event Region
Dru Admin Region Scotland
Global region UK & Eire
Event info
Event or Course code
SEO friendly url scotland-workshop-23-april-2023
Event strand Dru Yoga
Prices and booking info

Prices and booking

Date:  Sunday, 23rd April 2023
Time:  1pm - 4pm

Location: Trinity Parish Church, 98 Union Street, Larkhall, ML9 1EF

Price: £35

Please use the Book Now button to book your place!

For further information please contact us at Dru Scotland
Email: scotland@druworldwide.com
Dru CPD points 3
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator Hannah Mackay
Finance administrator Hannah Mackay
Event webpage header image 1 - for slider

Calm trees

 
Event webpage header image 2 - for slider

Dru Meditation class

 
Event webpage header image 3 - for slider

Dru Yoga class with John Jones​
Bottom tab 1 - title What can I expect?
Bottom tab 1 - thumbnail

What can I expect thumbnail

 
Bottom tab 1 - details

You'll have a great time!

  • Take a little time out to nourish yourself with deeply rejuvenating yoga
  • Focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana
  • Explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension
  • Breath work to promote equilibrium in the nervous system which leads to a sense of space and peace
  • Meditation to increase focus and clarity
Bottom tab 2 - title What to bring
Bottom tab 2 - thumbnail

 
Bottom tab 2 - details

What to bring:

  • Yoga mat
  • Cushion
  • Water to drink
  • Notebook and pen if you wish to make notes
  • Loose comfortable clothing for movement
  • Blanket for meditation
  • Any yoga aids
Bottom tab 3 - title Venue
Bottom tab 3 - thumbnail

Transport and payment thumbnail

 
Bottom tab 3 - details

Venue:

Trinity Parish Church, 98 Union Street, Larkhall, ML9 1EF

 
Bottom tab 4 - title What next
Bottom tab 4 - thumbnail

What to bring and do thumbnail​

 
Bottom tab 4 - details

Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0