Yoga foundation course in the South West
Thinking of joining the Dru Yoga teacher training course, but want to try it out first? Come and explore Dru in more depth on this Dru Yoga foundation course in the South West.
Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.
Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.
How is Dru different from other types of yoga?
Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.
Key principles
Energy Block Release sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
A deep undertanding of core stability.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.
Dru Yoga includes:
- classical yoga asanas (postures)
- pranayama (the science of breath)
- mudras (hand gestures)
- positive affirmations
- empowering visualisations
- deep relaxations
- sequences performed in a flowing and dynamic style.
This course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga teacher training course if you wish, with the first quarter credited to you.
For more information on the 2 year teacher training course, click here >
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Dru Yoga, Foundation course
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Course structure & fees
Course structure:
4 weekends over 5 months
Course dates:
- 17/18 June 2017
- 22/23 July 2017
- 2/3 September 2017
- 14/15 October 2017
Tuition fees:
Deposit £50
Plus 5 monthly payments of £140
Course start and end times:
SATURDAY
Registration from 9.30am
Course starts 10.00 and ends 5.30pm
SUNDAY
Registration from 9am
Course starts 9.30 and ends 5pm
More Info:
For more information call Anne or Bob on 01579 351385
or email: southwest@druworldwide.com
Please note bookings are essential
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Venue
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Venue: Harrowbarrow & Metherell Village Hall, School Lane, Harrowbarrow, Nr Callington, Cornwall PL17 8BQ
The hall is opposite the primary school and has ample parking
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Prospectus
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Dru Yoga Teacher Training Course Prospectus
In this comprehensive prospectus you'll find lots of information about the course.
- What is Dru Yoga?
- How is Dru Yoga different from other types of yoga?
- Dru Yoga research
- Is the course for me?
- Course contents
- Home study
- Reflective learning sheets
- Earn as you learn
- Course manuals
- Dru Professional Network
- FAQs
- Where can I train? etc etc.
Download the prospectus >
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Research
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Dru Yoga research
At Dru, our on-going research programmes enable our yoga teachers to work more closely with large employers such as county councils and the NHS. A study published in September 2012 in the Journal of Occupational Medicine, showed that Dru Yoga significantly reduced both stress and back pain at work—two of the key factors leading to sickness absence at work (costing the British employers more than £5 billion per year).
In this study, Dru Yoga teacher trainer Ned Hartfiel and other researchers at Bangor University recruited more than 70 employees from Conwy County Council and randomized them into a Dru Yoga group (who received one 50 minute Dru Yoga session each week for 8 weeks, along with a 20 min DVD for home practice) and a control group (who received no intervention).
After the eight week programme, the Dru Yoga Group scores (when compared with the control group) were significantly lower for perceived stress, back pain, sadness and hostility, and much higher for feeling self-assured, attentive and serene.
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Unique to Dru
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How is Dru different from other types of yoga?
Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.
Key principles
- Energy Block Release sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
- The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
- Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
- A deep undertanding of core stability.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.
Dru Yoga includes:
- classical yoga asanas (postures)
- pranayama (the science of breath)
- mudras (hand gestures)
- positive affirmations
- empowering visualisations
- deep relaxations
- sequences performed in a flowing and dynamic style.
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Record the start dates of all the sessions (days/weekends/modules) in this teacher training course.
If a weekend/module starts in the evening, use that day as the start date.