Dru Yoga & Meditation classes search - 9:30am Monday Dru Yoga Class
Kylie Blacksell Dru Yoga and / or Meditation teacher in Weetangera Australian Capital Territory Australia
I am a fully qualified Dru yoga Instructor. I have been teaching Dru Yoga classes in Canberra since 2014.
What I enjoy most out of teaching Dru Yoga classes, is seeing the look on student's faces, and hearing their sighs of relief and relaxation, at the end of a class. It's such a blessing to be able to give people of all ages, fitness and mobility levels, this amazing gift of Dru.
"Magical" and "that was amazing" are words I often hear...which just puts a big smile on my face.
My Dru yoga classes are 90 min duration. They consist of a short activation (warming up the body and the spine), a sequence (often an Energy Block Release EBR Sequence), sometimes a second sequences or some Asanas (postures), and then 10 minutes of Pranayam (breathing techniques), a short 10 min meditation and a lovely 20 Deep Relaxation.
All of the movements are able to be modified to suit everyone's needs. Most of the movements are very gentle flowing and with the breath. Some movements require a little more strength and balance (but are also able to be fully modified to suit the needs of students in the class).
I sometimes align the contents of the class with the current astrological charts, which gives another dimension and a little extra meaning/ purpose to the class.
I often use visualizations and affirmations during each section of the class.
And we always have a nice, relaxed and fun time coming together.