Lynette Hender Dru Yoga and / or Meditation teacher in Gumeracha South Australia Australia
:-) I am passionate about practising & teaching Dru Yoga & Meditation and have taught general classes for 16 years including Pre & Post Natal students & Disabilities SA clients. I delight in working with all ages and abilities. I previously worked as a Private Professional Counsellor for 16 years helping clients with Relationships/ Abuse/ Grief/ Stress. Dru Yoga is wonderful for everyone aswell as being a form of non verbal detraumatisation to heal on all levels. :-) Om Shanti Om
ADELAIDE HILLS South Australia...DRU YOGA & MEDITATION
WOODSIDE - Active Fitness, Uniting Church Hall - Naine Rd., Tuesdays 6.45-8pm.
GUMERACHA- Torrens Valley Community Centre: Wednesdays 7-8.30pm.
BIRDWOOD Institute Thursdays 9.30-11am (90 or 45min from 10.15am class).
Enjoy body, mind & heart Dru Yoga to add strength, flexibility & core stability resulting in more positivity & vibrancy ... thru gentle movement with directed breath, relaxation & meditation practise. :-)