Lou Moore Dru Yoga and / or Meditation teacher in HARROGATE North Yorkshire United Kingdom
I have been teaching Yoga and Meditation since 2007, having trained with British Wheel of Yoga and Dru Yoga.
Additional training includes Yoga Nidra, Trauma Informed Restorative Yoga, Yoga for Cancer, Menopause Yoga, Pre and Post-Natal Yoga,
I currently work as Assistant Manager and Programme Development Coordinator at Yorkshire Yoga & Therapy Centre - a not-for-profit charity organisation which has been been operating since 2005, striving to provide Yoga and wellbeing services which are accessible to all, regardless of physical, mental, social or financial circumstances.
Yoga has the been the constant in my life as I navigate my own stages of womanhood - parenting, bereavement, major surgeries and menopause and caring for an elderly relative.
My classes are friendly and welcoming to all, regardless of age or ability level.
My circles are all about creating a safe space - a community of women sharing and empowering one another through yoga, meditation and group discussion.
Mostly, I recognise that what most of us value is time and space to rest.
Due to Covid all classes are currently online, via Zoom but face to face sessions will return as soon as permitted.
Studio classes, workshops and Women's Circles are held at Yorkshire Yoga & Therapy Centre, Knaresborough.