Before becoming a yoga teacher I spent many years working in the corporate sector, wearing a suit and sitting behind a desk every day. It was the birth of my first child that provided the catalyst for change as I sought to balance caring for my family with the need to work and the necessity of developing my own self care practices. Yoga has been the tool that has helped me navigate through early parenthood and beyond with some sense of sanity and ease.
After teaching yoga for over 10 years I have seen again and again how very simple yoga techniques can support and benefit individuals and lead towards positive health and wellbeing. It is this experience and belief that has led me to undertake further training as a yoga therapist to make the benefits of yoga available to wider range of people.