Nan Marshall Dru Yoga and / or Meditation teacher in Denny Stirling United Kingdom
I've been practicing yoga for about 40 years and Dru Yoga for 30 years. When I first tasted Dru Yoga I was a busy, stressed-out nurse and found that Dru contained the whole package for me - body, heart and mind balance. When I experienced the Dru sequences it seemed to bring my whole being back into balance. I knew at once that the Dru Yoga teacher training course was for me and 30 years on, I am still as passionate about Dru as I was then and continuing to discover even greater depths within this practice . I knew I wanted to share this in the workplace and started teaching Dru Yoga classes. I could see how the classes had a positive effect not only on colleagues.
Tuesday morning classes are run by the East Dunbartonshire Council at Hillhead Community Centre, Kirkintilloch, from 10am till 11.30am. Suitable for all fitness levels. No booking required - walk in class. If you have specific health issues, please contact me beforehand so that we can be sure this class is suitable. If not I can refer you to a specific class.
Friday morning classes are run by the East Dunbartonshire Council at Kirkintilloch Leisure Centre from 11am till 12 noon. These classes are suitable for all levels and abilities. Please book through the Leisure Centre for this class.