I am a teacher of trauma-informed yoga and meditation, a registered therapist and author. I have practised Dru Yoga for more than two decades. My body is much more flexible, my stress levels have dramatically reduced and I sleep far more soundly. What's not to love about that!

Having experienced the remarkable benefits Dru Yoga makes to my own life I decided to train as a teacher. I am committed to continually developing my skills and knowledge both in Dru Yoga and other styles of yoga. I love to share the life-enhancing techniques and practices as I learn.

This is why I trained in Dru Meditation, and as both a Traditional Yoga Teacher of yoga (RYT-500) and meditation (certified to teach Prana Samyama Meditation in the tradition of Patanjali). I am also a certified teacher of both Laughter Yoga and Grief Yoga® (Level 2).

I am also a registered therapist and qualified grief educator. I specialise in helping people overcome or learn to deal better with many issues, including; anxiety, grief, loss, bereavement and chronic illness. I work as a counsellor and therapist for Cavendish Cancer Care, and teach meditation at St Luke's Hospice alongside my private practice.

As well running my own yoga and meditation classes, I offer yoga, meditation and wellbeing in the workplace for a rage of corporate clients, charities and arts organisations.

My first book, 'Rise and Shine - How to transform your life, morning by morning' (Piaktus, 2021) is available around the world in English and has already been translated into three languages. It is available from wherever books are sold - https://linktr.ee/riseandshinebooks