DPN classes or clinics information - Dru yoga sequence class
Ingvild Skodvin Prestegård Dru Yoga and / or Meditation teacher in Bergen Norway
I am the first registered Dru Yoga Teacher in Norway. I'm also a holistic therapist and have an MA in Social anthropology with mastery/thriving and recovery from illness as my expertise.
I love working with people and seeing them transform through Dru yoga. I specialise in teaching students with chronic conditions and provide Dru yoga courses for a local rheumatism patient organisation and a local ADHD patient association. I have also created Dru yoga courses for students with osteoporosis/osteopenia, grounded in research by Dr. Lauren Fishman. I have lately developed a keen interest in myofascial release and polyvagal theory, which find their way into all my classes. I offer corporate and 1-2-1 sessions on request, please contact me for further information.
Dru Yoga has finally arrived in Bergen! Join me for a journey into inner loveliness where your heart will be smiling. Dru Yoga is great for reducing stress levels, increasing mobility and vitality, and is suitable for everyone including yoga lovers and yoga newbies. Students work from where they are at, the sessions will be nicely challenging and feeling wonderful. The yoga sessions offer a wonderful frame for personal and spiritual growth and development - or just some time out, it's up to you. I usually teach in Norwegian, but am happy to teach in English too :-)