I started practising yoga in 2003 when I had mild postnatal depression after the birth of my youngest child. Yoga made a difference to my life almost instantly, helping me to feel like I could cope again, and helping me to sleep. I trained as a Dru Yoga Teacher in 2007-9. I love teaching Dru Yoga because it helps people to bring a sense of balance and health into both body and mind - people find it makes a difference really quickly. My classes are suitable for beginners as well as people who have been practising yoga for years.
I qualified as a Dru Yoga Therapist in 2016. Yoga Therapy is a way to share further the benefits of yoga, working with people to provide them with the tools they need to improve their own health and well-being. My training as a Yoga Therapist helps me to teach yoga therapeutically with depth and clarity.