DPN classes or clinics information - The Magic of Mudras. 6.10.18. 2-4.00pm. Investment: £10
Kathrine Parker Stead Dru Yoga and / or Meditation teacher in Belper United Kingdom
I first tried yoga following a back injury, and have been enjoying many different styles of yoga ever since, resulting in improvements in my flexibility and wellbeing as a result.
I don't consider myself especially flexible, I get stressed like everyone else, I get angry like everyone else, I'm not vegan, I wobble when doing balancing postures, but I know that Yoga has helped me find stillness and courage to deal with the demands of life!
I qualified as a Dru Yoga teacher in 2013, and divide my time between teaching yoga and work as a Speech and Language Therapist in the NHS. I am passionate about maintaining a healthy life-work balance and reducing the effects of today's stressful lifestyle by providing Dru Yoga classes, Healthy Back classes and Dru Dance classes for my local community and online.
Dru Yoga has a gentle, flowing style, with Energy Block Release sequences and familiar traditional yoga postures. Every class closes with a deep relaxation, and classes may include breathing techniques or meditation.
I teach mixed ability classes which are suitable for beginners or more experienced students. I am based in Derbyshire and Nottinghamshire.
I also teach corporate yoga, by request, either online or in-person, and can offer the Dru Healthy Back Programme packages to employers for their staff.
I have a special interest in therapeutic yoga, having completed the Dru Healthy Back Programme Course, and Dru Yoga for Mental Wellbeing course, and always give modifications so every student can join in, whatever their age or ability. As a general rule, students need to be able to get down to the floor and back up again.
Throughout the year, I also run masterclasses, including Dru Dance. Details of these can be found on my website https://www.kathsdruyoga.com