DPN classes or clinics information - BACUP: YOGA NIDRA | DruYoga.com

DPN classes or clinics information - BACUP: YOGA NIDRA

Dru Yoga and / or Meditation teacher in Conon Bridge West Yorkshire United Kingdom

I am based in the beautiful village of Conon Bridge.

From the Highlands of Scotland originally I bring that real sense of space and peace into everything that I do. I specialise in building women's confidence and emotional resilience through hypnotherapy, private coaching, and as a yoga teacher, prenatal yoga teacher and hypnobirthing instructor this filters through into e-v-e-r-y-t-h-i-n-g. Happily married I live with my family in Conon Bridge.

My life has had its ups and downs and yoga has helped me stay grounded and build resilience. It's fair to say it's supported me through moving abroad, getting married, getting divorced, moving house (several times), leaving jobs, creating my own business, becoming a stepmum, dissolving conflict, open heart surgery (I had a birth defect we knew nothing about), ill health and bereavement in my family and loved ones, grief, and, you know, being a highly sensitive person in a fast paced world! Phew.

Everybody needs a touchstone, something to call them back to the EYE of the storm, for me that's yoga. Perhaps it is for you too?

If you're not sure come to one of my ONLINE classes and give it a try. Classes are friendly, relaxed, and, in a word (or is that two?) life-changing.

PS - I love essential oils, herbal tea and soul nourishing books... you'll usually find me curled up with a combination of all three, or on a hillside with a flask.

Fancy joining us and experiencing them for yourself?

I currently teach online on a Tuesday evening 6.30pm - 7.45pm.
I make replays available for anyone who is unable to attend a LIVE class.

Contact:

07787 701 131

 

Teacher
Sophia Hanson
Class Name
BACUP: YOGA NIDRA
Information
Wednesdays, 8-9PM. Gentle movement followed by 50 mins deep deep deep relaxation. £10 drop-in, £40 for a five week pass.
City/town
BACUP
P'code
OL13 8HA
Website
Phone
07787701131
Current Until (date)
08/03/2019
Start date
20/02/2019
Current?
No