Dru Yoga & Meditation classes search - Dru Yoga
Donna Johnson Dru Yoga and / or Meditation teacher in
I have been teaching in one form or another for more than 20 years, initially in the sports and leisure area, then Line Dancing (I know!!), and now Yoga & Qi Gong.
I've been practising Yoga for a few years, and came across Dru Yoga by chance. I love its gentle nature, concentration on the breath and slow moves. There is no competition with Dru, there is no beginners, intermediate or advanced classes, yes some postures are more difficult than others, but there are always modifications, so it is a very inclusive form of Yoga. Together with the Energy Block Release Sequences, there really is something for everyone in Dru Yoga.
If I can do it, so can anyone!
I also teach Qi Gong. This lovely gentle form of exercise compliments Dru Yoga as it too focuses on the breath, mindfulness and primarily slow movements.
Keep up to date with my classes and one to one sessions on my facebook page and website.
My Classes are as follows:
Dru Yoga class on Mondays, 7-8pm at Our Sanctuary@Everyday Mindfulness, 1st Floor, Sovereign House, Academy Road, Irvine, KA12 8RL (Pre-book essential!) £6 is block booked, or £8 drop in.
I also teach a weekly Qi Gong Classes:
Tuesdays in Prestwick, from 1030 til 1130 am at the 65 Club, 65 Main Street, Prestwick. no need to book, just come along. £5
Wednesday's 6 til 7pm, at Our Sanctuary@Everyday Mindfulness, 1st Floor, Sovereign House, Academy Road, Irvine, KA12 8RL. (Pre-book essential!) £5
I am also available for small group and one to one session in my garden cabin, for both Qi Gong and Dru Yoga.
Please contact me if interested as spaces will be limited.