Dru Yoga & Meditation classes search - Dru Yoga
Donna Johnson Dru Yoga and / or Meditation teacher in Prestwick South Ayrshire United Kingdom
I have been teaching in one form or another for more than 20 years, initially in the sports and leisure area, then Line Dancing (I know!!), and now Yoga & Qi Gong.
I've been practising Yoga for quite a few years on and off, and came across Dru Yoga by chance. I love its gentle nature, concentration on the breath and slow moves. There is no competition with Dru, there is no beginners, intermediate or advanced classes, yes some postures are more difficult than others, but there are always modifications, so it is a very inclusive form of Yoga. Together with the Energy Block Release Sequences, there really is something for everyone in Dru Yoga.
If I can do it, so can anyone!
I also teach Qi Gong. This lovely gentle form of exercise compliments Dru Yoga, as it too focuses on the breath, mindfulness and primarily slow movements.
Keep up to date with my classes and one to one sessions on my facebook page and website.
My Classes are as follows:
Dru Yoga classes:
Tuesdays 545 til 645, The 65 Club Hall, 65 Main Street, Prestwick, KA9 1JN - £6
Wednesday 7-8pm, Irvine Community Sports Club, Maress Road, Irvine, KA12 8PE - £6
Thursday 10-11am, The Killie Browser, Kilmarnock Train Station, Kilmarnock, KA1 2AF - £6
I also teach a weekly Qi Gong Classes:
Tuesdays, 1030-1130am, The 65 Club Hall, 65 Main Street, Prestwick, KA91JN - £5
Wednesdays, 10-11am, The Killie Browser, Kilmarnock Train Station, Kilmarnock, KA1 2AF - £5
I am also available for small group and one to one session in my garden cabin, for both Qi Gong and Dru Yoga.
Please contact me if interested as spaces will be limited.