Ali Downes, Wise Minded Yoga and Wellbeing

Dru Yoga and / or Meditation teacher in Huddersfield West Yorkshire United Kingdom

I started practising yoga in 2012, following an introduction to mindfulness. Not really being one for playing sports or going to the gym, it was the first physical exercise class I had ever enjoyed! It wasn't long before I realised that yoga was so much more than a physical exercise, noticing the emotional and mental benefits alongside the physical (getting me through some tough times along the way!) With a professional background in Clinical Psychology, I am passionate about sharing yoga and mindfulness so people can enhance their mental wellbeing and develop their resilience.