Dru Yoga & Meditation classes search - A life in Balance - Yoga and Nature Retreat – South West Scotland
Rachael Hattersley Dru Yoga and / or Meditation teacher in
Hi I'm Rachael,
I love bodies and have been working with bodies for about 6 years.
I am a Dru yoga teacher, Access Consciousness Bars and Body Facilitator, Reiki Master and offer many other therapies and treatments including intuitive body release.
I believe that anything is possible and my joy is inspiring and empowering others to live happy, healthy, fulfilling and fun filled lives.
I love Dru! It has transformed my whole life and I love the people I meet through teaching it
Visit my facebook page here: https://www.facebook.com/AspireWellbeing/
Dru Yoga is an empowering, flowing form of yoga. Gentle movements are combined with breath and visualisation to transform energy and thoughts, feelings and emotions. Dru means still point and it is about finding that still place where everything else just falls away and you can just be.
Classes are fun and friendly and suitable for all, all shapes, sizes, ages and abilities.
In modern day life, the beauty and gift of finding a space where you can just be is invaluable. It puts everything in to perspective and you can feel relaxed, revitalised and re-energised ready to face life again.
Dru was a lifeline for me and has become way more than a yoga practice, it has become a way of life. It has eased a painful back, given me more mobility and flexibility, eased migraines and headaches, given me some me time, a place to just be and a place to be me. It has helped me to overcome depression and become more confident and it has also be a major contributing factor in enabling me to completely change my life, my job, my body and my relationships. Its a really powerful tool.
So whether you would like some me time, if you have a physical, mental or emotional health challenge you would like relief from, if you want to feel more confident and happy or make a change in your life, or you just wish to move your body with awareness in a way that's kind and enjoyable then I would like to invite you to give one of my Dru yoga classes a try.
I offer daytime and evening classes in Galloway, South West Scotland. We also offer retreats here too.
Daytime and Evening Yoga Classes, Balmaghie Public Hall, Laurieston, Castle Douglas, Dumfries and Galloway, DG7 2PW
Deepening Yoga Class, Drumwhill, Mossdale, Castle Douglas, Dumfries and Galloway, DG7 2NL
Yoga and Meditation Class, Drumwhill, Mossdale, Castle Douglas, Dumfries and Galloway, DG7 2NL
You're very welcome to come along to any of the classes