DPN classes or clinics information - Sacred Women Circles
Lian Gates Dru Yoga and / or Meditation teacher in Applecros Western Australia Australia
My name is Lian and my passion for yoga started many years ago when I was about 18. I tried many different yoga classes but nothing really stood out until I was introduced to Dru Yoga. After my first class, I was captivated by this beautiful, heartwarming yoga. I want to be able to share this "Yoga for the Heart" with other women to help them learn the skills to nurture not only their physical bodies but also their mental/emotional and spiritual health as well. I would love them to celebrate the beautiful beings they are through learning the transformational power of Dru.
Sacred Women Circles run approximately once a month. Each Circle will include a short heart awakening meditation, a gentle Dru Yoga lesson and guided relaxation. The class will focus on stretching and toning, encouraging spinal flexibility plus helping to strengthen the core muscles. It will release tension, tiredness and detox negative emotions. Learn to move the body with gentle awareness, bring breath and movement together to create peace and calm.
This is a beautiful nurturing class suitable for all women. No experience is needed.
I look forward to welcoming you to our community.
Please see website for full details and to purchase tickets.
Love Lian xo