In 2023 I will continue to provide Dru yoga classes, suitable for all levels of fitness and health, on Monday and Wednesday mornings during the ACT school terms. Classes consist of warm up and stretching movements, some gentle flowing sequences, some traditional yoga postures, and finish with a 15-20 minute relaxation. Beginners are most welcome to try a free class - just contact me in advance.
On Tuesday mornings I will continue to teach at the Woden Community Centre.
This year I will also offer 5 week long back care courses via zoom towards the end of each ACT school term. The Dru yoga for back care courses are a series of therapeutic stretching and strengthening programmes which relieve chronic back pain and promote wellbeing.

I also offer bespoke classes to individuals or small groups, and I am available to fill in for other Dru yoga teachers in the Canberra region.