|Name||Area||Locale and info||Email||Phone||Website|
|Rachel Hammond||YORK||Classes at these venues: |
Poppleton Road Memorial Hall, YO26 4SE.
Askham Bryan Village Hall, YO23 3QU.
The Riverside Farm, YO30 1XJ
|Andrea Jackson||York||I teach Dru Yoga and Meditation classes for Women within a 10 Mile radius of Yorkfirstname.lastname@example.org||07986 375096||http://www.womenswellnessyork.co.uk (Work)||ViewMap|
|Daniela Pala||York||Copmanthorpe Methodist Church Hall every Monday morning 10am-11.30am|
Copmanthorpe Methodist Church Hall every Wednesday morning 10am-1130am Dru Yoga & Meditation
All abilities and ages welcome.
|email@example.com||07969 022850||http://mystillpoint.co.uk (Work)||ViewMap|
|Melissa Arries||Yoga on Northcote Road||Lemonbalm.firstname.lastname@example.org||07907 979149||ViewMap|
|Helen Otley||Yate||Dru Yoga classes in Yate, Coalpit Heath, Alveston and around, friendly, gentle, relaxing....and email@example.com||07905501388||http://www.eleniyoga.com (Work)||ViewMap|
|Bridie Przibram||Wrexham||Coedpoeth, Wrexham, teaching Dru Yoga and tribal style belly dance,||firstname.lastname@example.org||7796095232||ViewMap|
|Annette Clarke-Coyne||Wrexham||I teach 1 to 1 Dru Yoga and Meditation and workshops. Please contact me for further email@example.com||07739 045006||ViewMap|
|Donna Davies||Wrecsam||Tuesdays - 6:45-8:00pm - Trevor Scout Hut, Trevor, LL20 7UD|
All abilities welcome, including beginners. Pay on a week by week basis, discount available for advance or block bookings . Mats, equipment and water provided. Just come long and enjoy the class. It is advisable (though not essential) to contact me before your first class, as this helps me to ensure there is ample space and equipment to go round.
|Philippa Hazeldine||Worfield Village Hall, Wombourne, Kinver, Dudley Leisure Centre||I teach 2 classes of Dru yoga at Worfield Village Hall, Worfield, WV15 5NS. Gentle Dru Yoga for beginners at Allen Memorial Hall, Mill Lane, Wombourne, WV5 0LE and 2 classes of Dru Yoga for all at Optispine in Wombourne. I am also teaching a 6 week programme of Dru Yoga at Kinver at the wonderful Aura Veda, 41 High St, Kinver. |
Aqua Yoga!! yes you heard it, Aqua Yoga, I am the only Yoga Teacher teaching Dru Yoga in a swimming pool at Dudley Leisure Centre. No snorkel or flippers required, come and join in, its highly therapeutic. For further information please go to my website: www.freethespirityoga.co.uk
|firstname.lastname@example.org||07835 711945||http://www.freethespirityoga.co.uk (Work)||ViewMap|
|Peter Legge||Woodlands Nr Verwood||Woodlands Village hall for yoga and classes in Ringwood for meditation please contact for dates and email@example.com||01258 841190||ViewMap|
|Joy Simpson||Wolverhampton/Telford||I currently run a beginners class in Albrighton on a Thursday evening (6.30-7.30).|
It is a very gentle class and is great for relaxing both the body and the mind.
|Sue Homer||Wolverhampton||Beginners and intermediate firstname.lastname@example.org||07787 338985||http://www.yogaforcalm.co.uk (Work)||ViewMap|
|Chris Ion||Wolverhampton||1 to1 and group Dru Yoga and Mindfulness Sessions. |
Individual wellbeing, life direction and confidence coaching.
Skype and telephone coaching.
My therapies include Bowen Technique, Zen Shiatsu, Indian Head Massage.
|Catherine Spruce||Wolverhampton||I teach beginners and intermediate classes, and seasonal workshops - in Wolverhampton (west) and Stourbridge.|
• Smestow School - Monday and Wednesday evenings (alternate weeks with Sue Homer)
• The Soul Shala, Stourbridge - Friday evenings
• Yoga for All Seasons - seasonal themed yoga workshops (taught with Sue Homer and Sarah Vernon)
|Catherine Wisdom||Wolverhampton||Dru yoga for all - any age, size, fitness level. Fun, friendly classes with Catherine, every Wednesday 6.45-7.45pm at Blakenhall Healthy Living Centre, Bromley Street, Blakenhall, Wolverhampton, WV2 3AS.||email@example.com||07870666967||ViewMap|
|Liga Fucure||Wolverhampton||The class offers a range of gentle stretches,flowing movements,breathing techniques and deep relaxation.Available for all ages and firstname.lastname@example.org||07760968312||ViewMap|
|Sue Baldwin||Witneyemail@example.com||07979 897 344||http://theyogaroom-witney.co.uk (Work)||ViewMap|
|Louise Dennis||WITNEY||Mondays 3.30-4.30 pm Farmoor Village Hall, Farmoor:|
Lovely gentle class suitable for adults of all ages, mixed ability and CFS/ME. The class focuses on mobilizing the spine and joints using sequences unique to Dru Yoga, these can be modified to suit the individual and some can be performed seated. Suitable for those with CFS/ME.
Monday 19.15-20.15 The Yoga Room, Witney
A lovely relaxing class of Dru Yoga.
Tuesdays 13-14 OCDEM, Churchill Hospital, Oxford.
Yoga in the Workplace: staff only.
Tuesdays 6.45-815 pm Tolkien Room, Eynsham
A lovely class for adults of all ages and mixed abilities. This class focuses on spine and joint mobility, gently strengthening and stretching muscles. Deep relaxation and breathing techniques which help you to feel calmer and more relaxed. Postures can be modified to suit the individual and some can be performed seated.
1-2-1's taught for CFS/ME.
|Susan Smith||Wirralfirstname.lastname@example.org||0151 608 9324||ViewMap|
|Amanda Cartner||Whitley Bay||Dru yoga by the North East Coast for email@example.com||07545598661||http://www.facebook.com/innerstrengthyoga (Work)||ViewMap|
|Ruthlouise Test||Weston||Canberra based |
Yoga and meditation classes
Corporate Workshops & Professional Development Days
Dru Dance Workshops
One on one therapeutic Yoga sessions
|Julia Woods||West Byfleet||Dru Yoga Home firstname.lastname@example.org||07775 565245||ViewMap|
|Sue Lightfoot||Wensleydale||classes at Wensley and West Burton, and one-to-one sessions by email@example.com||01969 663 993||ViewMap|
|Lorraine Jimenez||Wembley, Queens Park, Ealing, Notting Hill||Gentle Dru Yoga classes perfect for letting go of the citys stresses and strains and to keep your body supple and mind calm and clear. Yoga for back care available too. My classes are suitable for all abilities but if you are looking for a fast paced workout my classes are probably not for you. I am currently only available for private classes and corporate firstname.lastname@example.org||07973 852 083||ViewMap|
|Sonia Marsh||Watford, Hertfordshire||WATFORDemail@example.com||http://sonia.yogadb.co.uk (Work)||ViewMap|
|Arjie Ramsay||WATFORD||I teach Dru Yoga, Hatha Yoga and Hot Yoga in Watford and surrounding areas. Please visit my website for more details: firstname.lastname@example.org||07881 502026||http://yogawitharjie.co.uk/ (Work)||ViewMap|
|Hilary Symmans||Ventnor Isle of Wight||A monthly class held at the beautiful Ventnor Botanical Gardens. Details posted on email@example.com||07506 711774||http://pilatesisleofwight.co.uk (Work)||ViewMap|
|Sabina Furyova||UXBRIDGE||Join my gentle, yet powerful classes on Mondays 3-4.15pm, Tuesdays 6.30-7.30pm, Thursdays 12-13.15 and Saturdays 8.30-9.45 & 10-11.15am at the Uxbridge community centre. They are suitable for all ages and abilities.|
I am also available for private and corporate classes.
Email me for enquiries.
|Claire Phillipson||Uttoxeter||Weekly classes :|
Mondays 6-7.15pm Church Broughton School DE65 5AS
Tuesday 6.30-8 pm Doveridge, Derbyshire DE6 5JQ
Back Care Classes - Simple and effective movement, breathing and relaxation for a healthy back. Contact me for dates and venues
|firstname.lastname@example.org||07967 384560||http://www.moveintobalance.co.uk (Work)||ViewMap|
|Patsy Watten||Upton-upon-Severn, Worcester||Monday evenings, The Church Rooms, Upton-upon-Severn.||email@example.com||07854 193138||ViewMap|
|Rosaleen George||Turriff||Dru Yoga teacher with a purpose-built yoga studio, which benefits from underfloor heating, situated just outside Turriff.||firstname.lastname@example.org||0789 6689 250||ViewMap|
|Suzanna Thell||Tharwa||Kids and teens in all suburbs around Canberra.|
General classes for adults in Tharwa - Wednesday evening 6.15 - 7.45
|email@example.com||0410 135604||http://www.yogagarden.com.au (Work)||ViewMap|
|Jan McLaughlan||Tavistock, Stoke Climslandfirstname.lastname@example.org||01822 833782||ViewMap|
|Alison Mann||Tarbolton||All you need to bring is a mat, blanket and an open mind, Dru will do the rest.|
Dru Yoga can help reduce stress and tension, ease back pain & improve spinal health, here’s how......
With its soft flowing movements Dru Yoga is a gentle yet potent form of yoga.
Based on ancient yogic techniques and hatha postures, the Dru approach works with focused breathing to find your inner calm. You’ll be touching more than your toes.
Dru is for you: No matter what age, shape or size you are, you’ll be able to do Dru Yoga. We can teach many ways to do a yoga pose depending on your unique ability.
What Makes Dru Yoga Different?
• Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy. Softness makes it safe, protects your joints and increases strength & stamina.
• Dru’s Energy Block Release (EBR) sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
• In Dru all movements originate from the spine, because a flexible, healthy spine supports you and your entire yoga practice.
• The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
• An understanding of core stability and muscle balance is a major focus of the Dru style.
• Dru Yoga works to balance energy in the body and access the energy of the heart - your happy muscle.
Here's the Science.........
In a survey of 450 Dru Yoga students, 72% found Dru Yoga reduced their back pain.
In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress, boost confidence and emotional well-being.
|email@example.com||01292 541 900||https://www.facebook.com/AliDruMann/ (Work)||ViewMap|
|Alison N Hughes||Symington & Loans||DRU YOGA & RELAXATION |
Symington Community Hall - Mon/Thurs 10.30-11.30am
Loans Village Hall, Troon - Tue 10.30-11.30am
CHI GONG MOVING MEDITATION
Symington Community Hall - Sat 10.30-11.30am
|firstname.lastname@example.org||07814 546269||http://facebook@villageyogaayrshire (Work)||ViewMap|
|John Higgon||Swansea||Bryn hall, Llanelli on Mondays 10.00 am - 12.00 pm|
Recabite Hall, Gowerton on Wednesdays 10.00 am - 12.00 pm
Teach jointly with my wife Val Higgon
|email@example.com||01792 874 163||ViewMap|
|Jan Hilditch||Swansea||I currently run three weekly yoga classes and regular yoga and meditation workshops. Find me in:|
Llangennith Village Hall, SA3 1HU - Thursdays 10-11.30am
Penllergaer Community Hall, SA4 !AY - Thursdays 7-8.30pm
Mumbles, The Ostreme Centre, SA3 4BA - Fridays 2-3pm
My classes are small, friendly and accessible for all.
|Helen Chawner||Sutton Coldfield, Mere Greenfirstname.lastname@example.org||07968 103155||ViewMap|
|Rachel Mellish||Stroud||Dru Yoga at 'Stroud Yoga Space' ||email@example.com||07971 631561||http://www.stroudyogaspace.com (Work)||ViewMap|
|Tara Sieglinger||Stroud||Bespoke classes for individuals, groups and businesses in Gloucestershire and the Cotswolds.||firstname.lastname@example.org||7530560756||ViewMap|
|Corinne Durand||Strathaven||Small, local, but hopefully enjoyable and helpful classes with a qualified, registered teacher hoping to give you a taste of the wonderful world of Dru Yoga.||email@example.com||07887794786||ViewMap|
|Carole Dobson||Stowmarket||I am very excited about teaching Dru yoga in Suffolk, sharing its unbelievable benefits, giving a sense of energy and wellbeing. Class details coming soon. |
The classes are very inclusive, for everybody. You can work intensively or complete postures and sequences sitting on a chair! It will be fun and there will be some lovely music to enjoy moving with and a soothing relaxation to finish.
|Helen Mosley||Stourbridge ||Mondays weekly class 7-8pm|
Longbridge Methodist Church Bristol Road South Rednal Birmingham B45 9TY
Wednesday weekly class 7-8pm
Christian Community Baylie Street Stourbridge West Midlands DY8 1AZ
Wednesday weekly class 7-8pm at Christian Community Baylie Street Stourbridge DY8 1AZ
I am also available for 1 to 1 teaching of Dru Yoga
I teach Dru Yoga this is a beginners and intermediate class. I want students to feel that they are welcome. To experience a letting go of everyday life stuff and reconnect to feeling good physically and re balancing in themselves
|Julie Mowbray||Stourbridge||Classes for all abilities in the Stourbridge area (Norton, Wordsley, Wollaston and Wall Heath).||firstname.lastname@example.org||7738052599||ViewMap|
|Jane Boyd||Stone||I teach Dru Yoga in Stone. Please contact me for more email@example.com||07909 791772||ViewMap|
|Susan Rodway-Hall||Stockport||I offer a range of classes and therapies designed to help you live your life with more ease, whether that be through reducing physical pain, calming the mind and emotions, or learning how to relax deeply and restore your energy levels effectively. My services cover:|
- Bespoke individual yoga therapy
- Small group yoga therapy courses
- Gentle Dru yoga classes
- Soothing Thai yoga massage or Indian Head massage
|firstname.lastname@example.org||07813 077074||https://www.yogatherapystockport.co.uk/ (Work)||ViewMap|
|Kay Locke||Stockport||mental health and disability in Stockport & Manchesteremail@example.com||07578 775550||http://www.yoga2calm.co.uk (Work)||ViewMap|
|Maureen Knox||Stewartonfirstname.lastname@example.org||0141 616 3803||ViewMap|
|Noelene Francis||Springwood||All suburbs, corporate classes and coaching; Yoga of Sound email@example.com||0422183139||ViewMap|
|Janet Broughton||Southport||DRU Yoga Classes: |
Wednesdays 11.30am - 12.25pm West View Leisure Centre,Preston
Wednesday evenings 4.45 - 5.45pm Teen Yoga - Girls 13- 18 ) St Cuthbert's Parish Hall
6 - 7.15 pm Pregnancy Yoga ) Botanic Road, Churchtown
7.30 - 9pm Mixed ability DRU Yoga Class ) Southport, PR9 7NA
Friday Mornings 10- 11.30am Penwortham Leisure Centre, Preston
Friday evenings 5.45-6.45pm Fulwood Leisure Centre, Preston.
Saturday mornings 10.45-11.45 Bamber Bridge Leisure Centre, Preston.