|Name||Area||Locale and info||Email||Phone||Website|
|Agnes McAdam||Glenrothes and Kingskettle||Glenrothes and Kingskettle - Dru Yoga and Meditationfirstname.lastname@example.org||07960 758478||ViewMap|
|Alan Inglis||Keighley||Eastburn Fitness Centre, Eastburn, West Yorkshire. |
Dance Studio....at South `craven school, Cross Hills, North Yorkshire.
I two Dru Yoga 90 minute classes per week.
Classes suitable for all ages from18upwards
Loyalty scheme....every 10th class free
|Alina Hughes||Chifley||all email@example.com||0403435690||ViewMap|
at The Bothie, Kintore
Tuesday 7.30-8.45pm at Station 83 gym, Kemnay
Wednesday 7 - 8.30pm at Kintore Primary School
Thursday 10-11am at Station 83 gym, Kemnay
|Alison Belsom||Ashford||Dru yoga and Birthlight prenatal and postnatal classes in the Ashford,Canterbury and Folkestone areas. Classes feature soft and flowing movements with a strong focus on relaxing the body and mind through movement, breath and mindful techniques.|
|Alison Mann||Tarbolton||All you need to bring is a mat, blanket and an open mind, Dru will do the rest.|
Dru Yoga can help reduce stress and tension, ease back pain & improve spinal health, here’s how......
With its soft flowing movements Dru Yoga is a gentle yet potent form of yoga.
Based on ancient yogic techniques and hatha postures, the Dru approach works with focused breathing to find your inner calm. You’ll be touching more than your toes.
Dru is for you: No matter what age, shape or size you are, you’ll be able to do Dru Yoga. We can teach many ways to do a yoga pose depending on your unique ability.
What Makes Dru Yoga Different?
• Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy. Softness makes it safe, protects your joints and increases strength & stamina.
• Dru’s Energy Block Release (EBR) sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
• In Dru all movements originate from the spine, because a flexible, healthy spine supports you and your entire yoga practice.
• The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
• An understanding of core stability and muscle balance is a major focus of the Dru style.
• Dru Yoga works to balance energy in the body and access the energy of the heart - your happy muscle.
Here's the Science.........
In a survey of 450 Dru Yoga students, 72% found Dru Yoga reduced their back pain.
In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress, boost confidence and emotional well-being.
|firstname.lastname@example.org||01292 541 900||https://www.facebook.com/AliDruMann/ (Work)||ViewMap|
|Alison Metcalfe||Lymington||My classes are in new forest area Day and evening. I also offer 1-2-1 and small private groups . I include simple warm up movements ,beautiful flowing DRU sequences and classics postures, finishing with a relaxation. I work creatively and safely offering modifications where email@example.com||07709314222||http://www.carneliansoul.co.uk (Work)||ViewMap|
|Alison N Hughes||Symington & Loans||DRU YOGA & RELAXATION |
Symington Community Hall - Mon/Thurs 10.30-11.30am
Loans Village Hall, Troon - Tue 10.30-11.30am
CHI GONG MOVING MEDITATION
Symington Community Hall - Sat 10.30-11.30am
|firstname.lastname@example.org||07814 546269||http://facebook@villageyogaayrshire (Work)||ViewMap|
|Alison Plenderleith||Dalkeithemail@example.com||07720 840 325||ViewMap|
|Alison Tovell||Manningtree / Dovercourt ||I live in north-east Essex by the river Stour and I teach within a 15 mile radius of home. I have 3 well-established classes a week and offer a monthly Saturday morning session with a more in-depth focus on specific health firstname.lastname@example.org||07967 420579||ViewMap|
|Alison Wood||I teach at the Catholic Hall, North Street, Inverurie on Thursday evenings from 7pm to 8.30pm (term time). This class is suitable for people of all abilities and all age groups.|
Dru Yoga leads us to stillness through movement while calming the mind, soft, flowing and graceful.
|Amanda Rothwell||Monday - Gilnockie Village Hall|
Wednesday - Longtown
Thursday - Newcastleton
|Andrea Detchon||Bracknell||Dru Yoga, Corporate Classes; |
Private classes in Warfield, Bracknell, Berkshire
|email@example.com||07732 865633||http://www.thejoyscientist.co.uk/index.php/ways-to-feel-great/dru-yoga (Work)||ViewMap|
|Andrea Jackson||York||I teach Dru Yoga and Meditation classes for Women within a 10 Mile radius of Yorkfirstname.lastname@example.org||07986 375096||http://www.womenswellnessyork.co.uk (Work)||ViewMap|
|Andrew Wells||Bethesda||Mostly, I teach Dru Yoga and Meditation post graduate trainings worldwide. I love mentoring and coaching and do my best to train and inspire Dru team and teachers so they can be the best they can be wherever they may find themselves in the email@example.com||+61 (0)2 6161 1462||http://andrewwells.org (Work)||ViewMap|
|Angela Baker||Phillip||meditation all firstname.lastname@example.org, angelajbaker@gmailcom||0420 586015||ViewMap|
|Angela Horner||Huddersfield||Angela Horner||Angie.email@example.com||07910728407||ViewMap|
|Angela Nicholls||Glenfarg||Weekly class runs at the Williamson Hall in Abernethy on a Friday night, 1830-2000. Currently running during term time only and there are occasionally community events that we make way for so please do get in touch if you are planning to come along. |
Classes can be booked via my website or give me a text, email or call.
I usually have spare mats with me that you are welcome to use but please bring your own if you have one.
|firstname.lastname@example.org||07838 969 375||http://optimise-me.co.uk (Work)||ViewMap|
|Angie Bagnallemail@example.com||7970981758||http://angiebagnall.co.uk (Work)||ViewMap|
|Anita Sebre-Ward||Dru yoga classes in Lingfield and Ardingly.||firstname.lastname@example.org||0799 0741 923||http://www.facebook.com/igniteyourlightwithdruyoga (Work)||ViewMap|
|Anju Odam||Bay Area - California||ViewMap|
|Anna Gilbert||Richmond||Richmond, Surrey - General yoga and healthy back yoga email@example.com||07850 768 620||ViewMap|
|Anne Corrigan||Kirkintilloch||Milton of Campsie Dru Yoga for beginners||7939055013||ViewMap|
|Anne Millard||Falkirk||Weekly classes in Falkirk & Linlithgow. I also offer 1:1 sessions and bespoke classes for firstname.lastname@example.org||07753 354387||http://amwellbeing.co.uk (Work)||ViewMap|
|Anne Smale||Callington||I am currently leading the Dru Yoga South West teacher training course, which started in June 2017. I will be organising public Dru workshops and Dru postgrad events annually. Our next planned teacher training course will be in 2020 - with 'try out workshops' leading up to that. We look forward to meeting email@example.com||07818625567||ViewMap|
|Anne Thorne||Matlock ||Hulland Ward Millenium Hall, Nr Ashbourne Friday 10.15 - 11.45am|
The Grand Pavilion, Matlock Bath. Tuesday 6 p.m. - 7.30 pm
|Anne Ward||Ilkley||Dru yoga class 9.30 Tuesday mornings in Queen's Hall, Burley in Wharfedale, near Ilkley. Gentle yoga for flexibility and relaxation. Suitable for firstname.lastname@example.org||07939073005||ViewMap|
|Anne-Michele Patart||Ashford, Kent||Fun and relaxed classes that are for every body. They start with some fun activations to get you moving and then are followed by an EBR to stretch and tone your body and bring your mind into the present. The classes also include some postures and end with a beautiful relaxation that will leave you both relaxed and revitalised. |
My classes are your time for yourself to relax and revitalise.
- Mondays: 7.30-9.00pm at the Rhode Minnis Village Hall, Rhode Minnis, Kent, CT4 6XR.
- Tuesdays: 11.00am-12.00pm at the St Mary's Community Centre, Ashford, Kent, TN24 9LH
- Wednesdays: 6.00-7.00pm & 7.15-8.15pm at the Furley Park Primary Academy, Reed Crescent, TN23 3PA
|Annette Brown||Malvern||Classes in the Malvern,Worcestershire area for older or less able students. Chair based Yoga .||email@example.com||01684 566652||http://beingstill.co.uk (Work)||ViewMap|
|Annette Clarke-Coyne||Wrexham||I teach 1 to 1 Dru Yoga and Meditation and workshops. Please contact me for further firstname.lastname@example.org||07739045006||ViewMap|
|Annie Bore||Sheffield||Classes at Zest Community Sports Centre, Upperthorpe, Sheffield-strong, slow, calming Dru Yogaemail@example.com||07969043438||ViewMap|
|Annie Raynor||Otley||I lead classes (most days) workshops, retreats, workplace yoga and 1-2-1s in Otley and Leeds West Yorkshire. I teach with warmth and kindness so that every single body can find what they need through their practise. I am also a Dru Dance Teacher leading dance workshops from time to time in Yorkshire and I teach yoga firstname.lastname@example.org||07778 865666||http://www.northstaryoga.co.uk (Work)||ViewMap|
|Arjie Ramsay||WATFORD||I teach Dru Yoga, Hatha Yoga and Hot Yoga in Watford and surrounding areas. Please visit my website for more details: email@example.com||07881 502026||http://yogawitharjie.co.uk/ (Work)||ViewMap|
|Astoria Barrfirstname.lastname@example.org||02 6161 1462||ViewMap|
|Balbir Mann||Harrow||I run Dru yoga classes in Harrow and Hayes. What my students say about my classes:|
My thoughts on Dru Yoga:
I have been practicing Dru yoga with Balbir since September 2014 and have found the classes most enjoyable. I love the fluidity of the movements, and the way it exercises and energises my whole body. I enjoy the feeling of restoration and the improvement to my state of mind by the end of the class. I appreciate the results achieved without strenuous over-exertion, especiall in the improved movement in the spine. I benefit from the restfulness of the final relaxation.
My thoughts on Balbir:
I find Balbir a supportive and patient teacher. I love her enthusiasm for Dru Yoga, which brings enjoyment, and fun, into her teaching. I appreciate her ability to sponsor a feeling of safety and wellbeing into each class.
- Rosalind Field, Harrow, Middlesex.
Dru Yoga is perfect for anyone looking for gentle exercise with relaxation and meditation. As a single Mum, it has become my weekly 'me time'.
Each week, Balbir guides us through the yoga poses and explains the benefits of them. They help stretch out my tired and aching muscles, while the meditation helps de-stress and calm my mind, helping me to cope with another week.
Balbir's enthusiasm, friendliness and great knowledge of yoga makes the classes a joy to attend. The classes are also great for meeting new friends, as we always have a catch up on how our week has been.
I am so glad I decided to join Balbir's Dru Yoga class
- June Adams, Hayes
|email@example.com||07740 288608||http://www.lifestyle-dru.co.uk (Work)||ViewMap|
|Barbara Booth||Poolefirstname.lastname@example.org||07715 420084||ViewMap|
|Barbara Speed||Alythemail@example.com||07807 591868||ViewMap|