|Name||Area||Locale and info||Email||Phone||Website|
|Agnes McAdam||Glenrothes and Kingskettle||Glenrothes and Kingskettle - Dru Yoga and Meditationemail@example.com||07960 758478||ViewMap|
|Aileen Brown||Alyth, Blairgowrie||Weekly Dru Yoga and Meditation classes in Alyth and Blairgowriefirstname.lastname@example.org||01828 633605||ViewMap|
|Alan Inglis||Keighley||Eastburn Fitness Centre, Eastburn, West Yorkshire. |
Dance Studio....at South `craven school, Cross Hills, North Yorkshire.
I two Dru Yoga 90 minute classes per week.
Classes suitable for all ages from18upwards
Loyalty scheme....every 10th class free
|Alina Hughes||Chifley||all email@example.com||0403435690||ViewMap|
|Alison Belsom||Ashford||Dru yoga and Birthlight prenatal and postnatal classes in the Ashford,Canterbury and Folkestone areas. Classes feature soft and flowing movements with a strong focus on relaxing the body and mind through movement, breath and mindful techniques.|
|Alison Macdonald||Inverurie||Classes at The Bothie, Kintore|
Tuesday 10 - 11.30am
Wednesday 7 - 8.30pm
|Alison Mann||Tarbolton||All you need to bring is a mat, blanket and an open mind, Dru will do the rest.|
Dru Yoga can help reduce stress and tension, ease back pain & improve spinal health, here’s how......
With its soft flowing movements Dru Yoga is a gentle yet potent form of yoga.
Based on ancient yogic techniques and hatha postures, the Dru approach works with focused breathing to find your inner calm. You’ll be touching more than your toes.
Dru is for you: No matter what age, shape or size you are, you’ll be able to do Dru Yoga. We can teach many ways to do a yoga pose depending on your unique ability.
What Makes Dru Yoga Different?
• Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy. Softness makes it safe, protects your joints and increases strength & stamina.
• Dru’s Energy Block Release (EBR) sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
• In Dru all movements originate from the spine, because a flexible, healthy spine supports you and your entire yoga practice.
• The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
• An understanding of core stability and muscle balance is a major focus of the Dru style.
• Dru Yoga works to balance energy in the body and access the energy of the heart - your happy muscle.
Here's the Science.........
In a survey of 450 Dru Yoga students, 72% found Dru Yoga reduced their back pain.
In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress, boost confidence and emotional well-being.
|firstname.lastname@example.org||01292 541 900||https://www.facebook.com/AliDruMann/ (Work)||ViewMap|
|Alison Metcalfe||Lymington||My classes are in new forest area Day and evening. I also offer 1-2-1 and small private groups . I include simple warm up movements ,beautiful flowing DRU sequences and classics postures, finishing with a relaxation. I work creatively and safely offering modifications where email@example.com||07709314222||http://www.carneliansoul.co.uk (Work)||ViewMap|
|Alison N Hughes||Symington & Loans||DRU YOGA & RELAXATION |
Symington Community Hall - Mon/Thurs 10.30-11.30am
Loans Village Hall, Troon - Tue 10.30-11.30am
CHI GONG MOVING MEDITATION
Symington Community Hall - Sat 10.30-11.30am
|firstname.lastname@example.org||07814 546269||http://facebook@villageyogaayrshire (Work)||ViewMap|
|Alison Plenderleith||Dalkeithemail@example.com||07720 840 325||ViewMap|
|Alison Tovell||Manningtree / Dovercourt ||I live in north-east Essex by the river Stour and I teach within a 15 mile radius of home. I have 3 well-established classes a week and offer a monthly Saturday morning session with a more in-depth focus on specific health firstname.lastname@example.org||07967 420579||ViewMap|
|Alison Wood||I teach at the Catholic Hall, North Street, Inverurie on Thursday evenings from 7pm to 8.30pm (term time). This class is suitable for people of all abilities and all age groups.|
Dru Yoga leads us to stillness through movement while calming the mind, soft, flowing and graceful.
|Amanda Gosling||Southampton||Dru yoga and meditation classes in Southampton, Totton and the New Forestemail@example.com||07930 334504||ViewMap|
|Amanda Rothwell||Monday - Gilnockie Village Hall|
Wednesday - Longtown
Thursday - Newcastleton
|Anastasia Whardell||Altrincham||Bowdon Parish Centre Yoga class suitable for all ages and abilities combining body warm-ups,stretches, directed breathing and firstname.lastname@example.org||07803 184852||http://anaheartyoga.co.uk (Work)||ViewMap|
|Andrea Detchon||Bracknell||Dru Yoga, Corporate Classes; |
Private classes in Warfield, Bracknell, Berkshire
|email@example.com||07732 865633||http://www.thejoyscientist.co.uk/index.php/ways-to-feel-great/dru-yoga (Work)||ViewMap|
|Andrea Jackson||York||I teach Dru Yoga and Meditation classes for Women within a 10 Mile radius of Yorkfirstname.lastname@example.org||07986 375096||http://www.womenswellnessyork.co.uk (Work)||ViewMap|
|Andrew Wells||Bethesda||Mostly, I teach Dru Yoga and Meditation post graduate trainings worldwide. I love mentoring and coaching and do my best to train and inspire Dru team and teachers so they can be the best they can be wherever they may find themselves in the email@example.com||+61 (0)2 6161 1462||http://andrewwells.org (Work)||ViewMap|
|Angela Baker||Phillip||meditation all firstname.lastname@example.org, angelajbaker@gmailcom||0420 586015||ViewMap|
|Angela Horner||Huddersfield||Angela Horner||Angie.email@example.com||07910728407||ViewMap|
|Angela Nicholls||Glenfarg||Weekly class runs at the Williamson Hall in Abernethy on a Friday night, 1830-2000. Currently running during term time only and there are occasionally community events that we make way for so please do get in touch if you are planning to come along. |
Classes can be booked via my website or give me a text, email or call.
I usually have spare mats with me that you are welcome to use but please bring your own if you have one.
|firstname.lastname@example.org||07838 969 375||http://optimise-me.co.uk (Work)||ViewMap|
|Angie Bagnallemail@example.com||7970981758||http://angiebagnall.co.uk (Work)||ViewMap|
|Anita Sebre-Ward||Dru yoga classes in Lingfield and Ardingly.||firstname.lastname@example.org||0799 0741 923||http://www.facebook.com/igniteyourlightwithdruyoga (Work)||ViewMap|
|Anju Odam||Bay Area - California||ViewMap|
|Anna Gilbert||Richmond||Richmond, Surrey - General yoga and healthy back yoga email@example.com||07850 768 620||ViewMap|
|Anne Bird||Norwich||I teach yoga, prenatal yoga and meditation in the Drayton/Taverham area of Norwich - postcode area NR8|
Monday evening classes 6.00pm to 7.30pm
Thursday evening classes 6.00pm to 7.00pm
I am also a qualified Dru Yoga Therapist.
I am available for one-to-one yoga therapy sessions Mondays to Thursdays.
Please phone or e-mail me for more details.
|Anne Corrigan||Kirkintilloch||Milton of Campsie Dru Yoga for beginners||7939055013||ViewMap|
|Anne Millard||Falkirk||Weekly classes in Falkirk & Linlithgow. I also offer 1:1 sessions and bespoke classes for firstname.lastname@example.org||07753 354387||http://amwellbeing.co.uk (Work)||ViewMap|
|Anne Smale||Callington||I am currently leading the Dru Yoga South West teacher training course, which started in June 2017. I will be organising public Dru workshops and Dru postgrad events annually. Our next planned teacher training course will be in 2020 - with 'try out workshops' leading up to that. We look forward to meeting email@example.com||07818625567||ViewMap|
|Anne Thorne||Matlock ||Hulland Ward Millenium Hall, Nr Ashbourne Friday 10.15 - 11.45am|
The Grand Pavilion, Matlock Bath. Tuesday 6 p.m. - 7.30 pm
|Anne Ward||Ilkley||Dru yoga class 9.30 Tuesday mornings in Queen's Hall, Burley in Wharfedale, near Ilkley. Gentle yoga for flexibility and relaxation. Suitable for firstname.lastname@example.org||07939073005||ViewMap|
|Annette Brown||Malvern||Classes in the Malvern,Worcestershire area for older or less able students. Chair based Yoga .||email@example.com||01684 566652||http://beingstill.co.uk (Work)||ViewMap|
|Annette Clarke-Coyne||Wrexham||I teach 1 to 1 Dru Yoga and Meditation and workshops. Please contact me for further firstname.lastname@example.org||07739045006||ViewMap|
|Annie Bore||Sheffield||Classes at Zest Community Sports Centre, Upperthorpe, Sheffield-strong, slow, calming Dru Yogaemail@example.com||07969043438||ViewMap|
|Annie Raynor||Otley||I lead classes (most days) workshops, retreats, workplace yoga and 1-2-1s in Otley and Leeds West Yorkshire. I teach with warmth and kindness so that every single body can find what they need through their practise. I am also a Dru Dance Teacher leading dance workshops from time to time in Yorkshire and I teach yoga firstname.lastname@example.org||07778 865666||http://www.northstaryoga.co.uk (Work)||ViewMap|
|Arjie Ramsay||WATFORD||I teach Dru Yoga, Hatha Yoga and Hot Yoga in Watford and surrounding areas. Please visit my website for more details: email@example.com||07881 502026||http://yogawitharjie.co.uk/ (Work)||ViewMap|
|Astoria Barrfirstname.lastname@example.org||02 6161 1462||ViewMap|