Healthy Back Programme

Current Status
Not Enrolled
Price
19.95
Get Started

Welcome to one of the world’s first evidence-based yoga programmes for preventing and relieving back pain!

Scroll down to view your course material.

This programme has been designed by physiotherapists, osteopaths, yoga therapists and GP’s. Its simple, easy-to-do exercises stretch and strengthen the muscles along your spine, release tension and leave you feeling great!

What will I do on the Healthy Back Programme?

Takes only 10 minutes a day…

With just a few minutes of practice each day, you can experience significant benefits, regardless of whether you have a history of chronic back pain or simply want to learn an easy-to-follow formula to maintain a strong and healthy back.

Ready to achieve a strong & healthy back?

Within 10 minutes, you can start dramatically improving your life.

  • Access your online programme
  • Over 20 video clips with expert guidance
  • Core stability, stretching, strengthening and seated programme
  • Simple techniques you can start right away
  • Proven in clinical trials to be effective for reducing back pain

Average Review Score:
★★★★★

You must log in and have started this course to submit a review.

Posted in Uncategorised