7 Minutes of Joy
The perfect Christmas gift: Superb guided movement, relaxation and meditation to flood your body with healing hormones, plant a tree and give to a friend.
Give a gift to yourself, your friends/network, and to the planet.
Three simple yet powerful techniques that everyone can do
The 7 Minutes of Joy package
You'll receive these three gifts in one:
- The 7 Minutes of Joy technique along with introductory techniques: 7 minutes of movement and a delicious 7 minute relaxation, as well as supportive reading material
- You can gift the techniques to a friend
- We'll plant a tree and you can customise and print a beautiful gift certificate for someone you care about
Become part of the trend towards uplifting society
People all across the world are choosing to seek solutions.
Thrive inside and help the world with the 7 Minutes of Joy package.
Imagine the people you love and care about breathing more easily and living with more courage and contentment in their hearts... because they’ve learned a simple, short and highly effective practice.
We plant a tree for you in re-forestation programmes in India. You can dedicate your tree to friends, family and colleagues with our beautiful Christmas gift certificate.
In our experience, the fastest way to climb out of society’s post-pandemic physical and mental health challenges is to
- Develop a solution-based mindset
- Flood your body with the healing hormones of positive emotions to boost your vitality
- Discover how to transform the energies of anxiety, stress and overwhelm into empowerment
It turns out the best way to do this is to create a feeling of inner joy!
Our evidence-based approach combines ancient and modern techniques to train your mind and your neuro-hormonal landscape to quickly release stress and enter a state of inner uplift and joy.
What will I learn?
We’ll be giving you three 7-minute video techniques for you to choose from, or combine for maximum impact
Precisely targeted to clear the toxic effects of stress, anxiety and overwhelm, and re-activate your energy and resilience.
Using two profound methods to soothe and deepen your breath we will supercharge your emotional physiology to help you feel great.
Meditation - Culminating in Joy
Effortless body-awareness process! Bring a smile to your face and flood your brain, organs and heart with happy hormones.
Personalise a beautiful tree certificate
When you plant a tree you help nature thrive and support people for generations to come. You can dedicate it to yourself, to someone special or in memory of a loved one.
You’ll be able to print a beautiful certificate with space for you to create your own message.