Ayurveda Free Immersion | DruYoga.com

3-Day Ayurveda Immersion

21-23 October, 19.00-19.30 BST

Treat yourself to a nourishing experience with the help of Ayurveda 

Experience how simple and effective Ayurvedic practices can deeply improve your health and well-being 

  • Re-connect with your original nature of joy and vibrancy.

  • ​​​Feel grounded, in control and full of enthusiasm.

More than just an evening event! As well as joining us live for 30 minutes each day (at 7pm BST), you will receive supporting material for simple practices to do in the morning and evening, with guidance on how to fit it into your day. 

Come away with...

  • A 3-step morning routine to cleanse the body and set you up for the new day with powerful intention 
  • A 2-step evening routine for a deep and refreshing sleep 
  • An understanding of your unique doshic constitution, and what to do to stay in balance 
  • A simple cornerstone recipe from Ayurveda that helps with your digestion.

The power is in your hands to create lasting health

Ayurveda, after all, means the science of health and longevity

This FREE immersion involves three 30-minute live zoom sessions on 21st, 22nd and 23rd October between 19.00- BST

Each session will have a different fascinating theme which will be recorded and made available to you afterwards, along with a follow-up email summarising the key practices. 

So what are you waiting for? 

Let the journey begin. Join us for a nourishing immersion into the world of Ayurveda

For more information, please email ayurveda@druworldwide.com 

Shona, Annie, Andre and Aja

What you will learn

Grounding breathwork and meditation techniques to manage seasonal change.

Practical ways to connect with the natural elements. How to feel deeply connected and understand that you have your own unique place in the world.

How to use the 6 tastes as an accessible and effective tool (after all, we eat 3 times a day) to balance the body and mind.

How to work with the marma points on the face and head to stimulate or pacify your emotions - depending on what you need.

3-Day Ayurveda Immersion

21-23 October
​​​​​​​19.00-19.30 BST