light kriya | DruYoga.com

Abide in joy as you improve your health and wellbeing. This meditative practice nourishes your vital forces, purifies your senses, and instills profound peace in your mind and heart.

EVENT SUMMARY:

> 1st & 2nd October 2022

> Online Programme

> Andre Hartwich, Susan Kulas and Silke Zanker

> Tuition - £179

Live life with a courageous heart and a calm clear mind.



Whether you're new to meditation or an experienced practitioner, the Light Kriya takes your practice to the next level.  



Feeling anxious and uncertain about the future? This practice helps you no matter what your life circumstances are to remain steady and tranquil within yourself.

My experience was an extremely pleasant journey into my inner light. Every morning I looked forward to the kriya and sat longer in the stillness and peace afterwards.

L. Statham

What is the Light Kriya?

The Light Kriya is meditative practice to establish a lasting sense of positivity in your mind and heart, invite more purpose and meaning into your day, and experience more ease within yourself.
This program is designed to help you access the fruits of meditation and refine your consciousness. Consistent daily practice is the key to set yourself up for success and experience the many benefits.  
All it takes to get started is to learn this specific kriya and then practice it daily for at least 40 days. And we're here to help you do just that!

What will the Light Kriya programme look like?

On October 1st and 2nd, you will be taught the specific process of this practice during 4 live online sessions. During the sessions you will:

1. Explore how to settle into a profound sense of stillness and joy.

2. Discover how to establish your connection with your inner light and intuition.

3. Learn how to sustain a daily practice and integrate its benefits into your life.

After day 10 I began to notice a change in me and how I react. I have found this quite remarkable. No longer quick off the mark but dealing with situations in a totally different manner, which just seemed to be happening without even thinking of it.


The whole home feels less pressured and calmer, it is definitely also having an impact on those around me. Pleasant calm, no reactions, and best of all things are getting done!

S. Wynn

Establishing a 40 day practice

An integral part of this program is a 40 days self-practice. After the weekend in which you are taught the practice we then support you over the following 40 days as you establish a daily 20-30 minute routine to benefit most from the Light Kriya.

For the duration of this program, you and your peers will have access to an online platform with resource materials to support you in mastering this practice and the ability to interact with each other and your tutors. 

Ready to join the Light Kriya?

Establish your daily inner connection through the Light Kriya in this 40 day practice including in-depth sessions, community support, and online resources.

Interested for next time? Click here...

Frequently Asked Questions:


I’m new to yoga and meditation ... Is that OK?
Absolutely yes! This program is suitable for beginners as well as for experienced yoga and meditation practitioners. As long as you have an open mind to learning something new and you're ok with wherever you're starting from you're good to go.

Will there be replays of the live sessions?
Yes. This program is designed as live experience and we strongly encourage you to attend live. However, replays of the sessions will be made available and you have access to them for the 40 days after the program starts.

For how long do we have access to the resource materials and online platform?
You get access to the online platform a few days before the program starts. You then have access to it and all resource materials for the 40 days of self-practice.

Practical Details


Saturday October 1
Session 1 • 10:00 – 12:30 BST
Session 2 • 15:00 – 17:00 BST

Sunday October 2
Session 3 • 10:00 – 12:30 BST
Session 4 • 15:00 – 17:00 BST

Tuition for this programme is £179

The Light Kriya is a perfect weekend retreat to nurture and connect with yourself. The beauty of it is you go away with a wonderful practice to follow for 40 days.

The support of the amazing team of tutors and the recordings and extra material provided helps keep the momentum going. I feel privileged to have had the opportunity to learn this kriya and experience the stillness and strength it has revealed in me.


L. Davies

Meet the Tutors

André Hartwich

André is a Dru Yoga, Meditation & Ayurveda Teacher Trainer, and a High Performance and Breath Coach. He loves to help you gain a clear understanding of how to embrace and apply the wisdom and practices from the ancient sister sciences of yoga, meditation, and Ayurveda.

Susan Kulas

Inspired by the mystical traditions and long-term personal spiritual practice, Susan has worked with the Dru Team for 35 years, exploring and working with yoga teacher training, personal sadhana, and yogic philosophy, extensively teaching Dru Courses in many international locations. 

Silke Zanker

Silke is an experienced Leadership & High-Performance Coach and for more than 20 years her focus has been on coaching and guiding people to live a life of purpose and contribution. 

She draws on intensive studies of Yoga, Meditation, Ayurveda, and Personal Development and loves to create spaces to transform, inspire and empower. 

Ready to join the Light Kriya?

Establish your daily inner connection through the Light Kriya in this 40 day practice including in-depth sessions, community support, and online resources.


Interested for next time? Click here...