Dru Ayurveda
The name Ayurveda comes from two Sanskrit words 'ayur' meaning life and 'veda' meaning knowledge. In a broad sense, it means knowing how to maintain a long and healthy life. Ayurveda's holistic and integrated approach can help you to reconnect with your original nature—naturally healthy, resilient and energised.
‘Dru Yoga reduced stress and back pain in 75 government workers, key factors in sickness absence.’
Ayurveda is a sister science to yoga and can help you improve your overall health. In our busy world we have lost our connection with natural rhythms. Our working day now flows into the night with the increase use of electronic devices, as we travel across time zones at high speed. Ayurveda provides the tools to help you manage these ever-changing, ever-moving lifestyles. You can optimise your health and wellbeing on every level.
Reduce Stress, Worry and Fatigue
Maintain a Healthy Weight
Re-Balance Your Hormones
Minimise Inflammation
Reduce Symptoms of Disease
Cleanse and Detox the Body
Help Overcome Insomnia
Reduce Bloating and Constipation
Strengthen Your Immunity
get started
Learn how to maintain a high level of health and manage disease
Discover how simple changes can radically uplift and improve your whole life experience. Everything outside of us affects what goes on inside: the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive.
All of these influences have a particular type of impact on our body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improves.
Blending ancient wisdom with modern science to promote balanced living
#DruLifestyle
WHAT WE GIVE
Natural methods to help you live a long and healthy life
Learn how to apply the vast benefits of practical Ayurveda into your daily habits so that your digestion improves, your mind clears, you avoid burnout and your charisma shines.
You can begin with the Ayurveda eCourse or an Ayurveda Masterclass or Retreat@home to acquire a taste for the topic.
If you’d like more depth, then the Ayurveda Immersion or Foundation Course provide a direct experience and learning of topics such as cookery and self-massage. They also lead naturally to the Ayurveda Health Coach Diploma Course.
Ayurveda Foundation Course
Immerse yourself in Ayurveda. Learn health-enhancing principles that you can easily apply to your life. This course will give you the tools to create an optimum diet and lifestyle unique to your individual make-up, promoting excellent health and wellbeing.
Ayurveda Health Coach Diploma
Work alongside other health professionals by offering individual consultations and treatment advice to clients. Learn how to tailor diet, lifestyle, yoga, meditation, herbs, spices and Ayurvedic remedies and therapies according to their specific constitutions or imbalances.
Promote health & well-being from an Ayurvedic perspective.
- Develop your own private practice.
- Add knowledge of Ayurveda to your current list of therapies.
- Work alongside other health professionals in an integrated therapy clinic.
- Know your professional capacity – when to treat and when to hand on to the medical or other health professionals.
"What we have learned in just a few days can certainly transform our lives! I’m inspired and empowered to implement this healing science."
Sheila Roberts
Try Dru Ayurveda and say Goodbye to Brain Fog
Have you always wanted to feel in control, fully in your power and have a unique understanding of yourself and how you connect with the world around you? Ayurveda helps you make sense of yourself—to understand your original nature so that you can heal and revitalise your body, mind and emotions.
20+
Ayurveda materials to get you started with your health
Take The Next Step
What can go wrong in an Ayurveda consultation – and how to stay safe
All health practitioners have to be aware of things that could go wrong in their consultations with clients, and it’s important to have strategies to keep ourselves and the clients safe.
Free 3-Day Ayurveda Self-Care Challenge: Reclaim Your Calm
This Self Care Challenge is designed to fit seamlessly into your evening routine, recordings will be available afterwards for your convenience.
Live Q&A with Reclaim your Calm tutors
Meet up with the senior Ayurveda tutors to answer questions and find out how and why this ancient science is perfect for a modern world. Why is stress the single most causative factor for ill...
Live Q&A The Longevity Code: Ayurveda Foundations for Vibrant Living
Join us for a special Live Q&A session with our Senior Ayurveda Tutors, where we’ll dive into the ancient science of longevity. This is your chance to ask questions and gain insights into time-tested practices...
Live Q&A The Longevity Code: The Power of Relaxation in Our Lives
Join us for a live Q&A to explore why relaxation is crucial for balancing body and mind in our stressful world. Learn how it reduces stress, improves focus, and enhances emotional wellbeing, and discover Ayurvedic...
Live Q&A The Longevity Code: 5 pathways to Longevity
Join us for a session with Dru Ayurveda senior tutors to explore the five pathways to longevity. We’ll cover how Diet and Nutrition, Herbs, Yoga and Meditation, Therapies, and Lifestyle Tips can enhance your health...
The Longevity Code: Ayurveda Foundations for Vibrant Living
A clear and concise course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm, and balanced in this 21st-century world.