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2 - 23 February 2025
21 Day Programme

21-Day Age Well, Feel Fabulous Programme – The Longevity Formula That Works

Take the First Step Towards Feeling Great at Any Age! Join our transformative programme to ensure a brighter, healthier and more vibrant future.

 

Say goodbye to waking up with stiffness in the morning, forgetting where you put your keys, or struggling with aches and pains, indigestion or disturbed sleep!

Let go of feeling anxious, stressed and low in energy. These challenges don’t need to hold you back!

 

Take Control of Your Health in Just 15 Minutes a Day

Designed to help you feel better, look better, and live better. Age Well isn’t just a course; it’s a lifestyle change. Whether you’re struggling with energy levels, sleep, or just want to feel better as you age, this course is for you. You’ll get the tools, support, and inspiration you need to thrive.

With 15-minute daily practices that you can easily fit into your routine, you’ll be guided through exercises, nutrition tips, and self-care practices that will give you real, noticeable results. Our course isn’t just about improving your physical fitness; it’s about nurturing your mind, improving your overall well-being, and empowering you to embrace the aging process with a positive, healthy outlook.


What Makes Age Well Different?


Expert Guidance with Over 45 Years of Experience

Our tutors are seasoned experts in holistic health, with over 40 years of experience helping individuals transform their lives. They understand that true health is about more than just the body – it’s about your mindset, your beliefs, and your life philosophy. With their guidance, you’ll get practical tools that address both your body and mind.

Practical, Manageable Practices
Each day, you’ll receive short, 15-minute practices that easily integrate into your busy life. We believe that small, consistent changes lead to big results. You’ll start feeling better in no time, with improvements in energy levels, flexibility, mental clarity, and overall vitality.

Holistic Health for Body and Mind
The Age Well programme is designed to help you feel great in both your body and mind. We’ve built it around the understanding that overall health is a direct consequence of our thoughts, attitudes, and beliefs. By adopting a holistic approach, we help you create lasting, positive change that impacts every area of your life.

A Supportive Community and Live Sessions
You’re not alone on this journey. With live review sessions from our expert tutors, you’ll have ongoing support to ensure your success. Connect with others, share your progress, and stay motivated throughout the 21 days.

 

Why You Should Join Today:
  • 15-Minute Daily Practices: Quick and easy to fit into your life.
  • Expert Tutors: Over 45 years of experience in holistic health.
  • Immediate Results: Start feeling better within days.
  • Supportive Community: Live review sessions to keep you on track.
  • Holistic Approach: Improve your mind and body for lasting well-being.

 

Real Transformations from Our Participants

“I loved Radha’s movements for strengthening the lower body. A few months ago, I was feeling weak in my legs, especially when going up hills and steps, and now I feel so much stronger! The talks on nutrition and neuroplasticity were fantastic too!”
– Kate Peace, Dru Yoga Teacher

“The course was so easy to dip into, and I could feel the benefits right away. I particularly appreciated the variety of practices – from strengthening to mindfulness. My body feels more grounded and my mind clearer.”
– Ruth Mathew, Yoga Instructor

 

When, Where & How much

2-23 February 2025

  • Introductory session: Sunday 2 February 6.30pm
  • Where: Live sessions on Zoom
  • Platform: Dru Learning Hub
  • Early Bird Price: until 19th January £195, Standard ticket £250; DPN members £195
  • CPD: 6 CPD points for DPN members

Your programme content

  • Flex, Strengthen and Stabilise – It is crucial to maintain flexibility and mobility in the joints to stay pain-free. A general muscle toning and strengthening process is now recognised as essential, especially as we mature. Stability and balance of the body are crucial for better coordination and proprioception. We will explore specific movements for each of these areas to help create an overall stronger body and increase your energy levels.
  • Enhance your brain health and elevate your sleep – With an increase in mental health issues and the prevalence of dementia and Alzheimer’s, keeping our brain sharp is essential. Let’s get ahead of the game and prevent future issues. In addition to practices to nourish the brain and improve your memory, we will also explore the critical connection between sleep and brain health, learning how to improve the quality of sleep for enhanced memory and mental clarity.
  • Improve Gut Health and Metabolism – The microbiome is now recognised as a key area to maintain for the health of the mind and body. Discover the best foods to support your gut health and improve issues like indigestion, bloating, and sluggish bowels. Establish effective ways to increase your digestive fire helping you to absorb your food and convert it into the fuel you need to keep going all day long.
  • Relaxation – the secret superpower for longevity – We live in a busy world with various stressors, including family care, financial concerns, and work-life balance. Relaxation plays a key role in shifting your body from fight or flight mode to a natural and balanced state that allows your own healing system to reboot and support deep and lasting positive cellular changes.

 


FAQs

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