Become a Dru Calm & Relax Coach in just 7 Days

Transform your life and the lives of others by becoming a Calm and Relax Coach

This two part course equips you with tools to deeply relax, manage stress, and cultivate well-being, blending yoga, meditation, and holistic techniques for profound personal and community impact. And all in as little as 30 mins per day!

Part 1 gives you the tools to quickly become calm, relaxed and empowered, and your optional Part 2 trains you to coach others towards attaining calm and relaxation.

You’ll discover how to navigate life’s challenges with poise and tranquillity. We all have the capability to access a profound sense of well-being that resides within, waiting to be revealed. It really is possible: with the right practices and insights you have the power to stay calm in the face of adversity and change.

“This course has been amazing, and exceeded my expectations.
I was astonished at how quickly I was able to access calm and relaxation
with these simple and straightforward techniques.” – Jacqui

Part 1: Nourishing Your Well-being

(Live 29 September, supported by pre-recorded sessions through the following week)

In this initial 5-day phase, we guide you through a comprehensive approach to managing life’s complexities. Tailored techniques and processes are crafted to not only calm the nervous system but also ignite the body’s innate healing capacities.

Explore Fundamental Questions

• How do you navigate stress, overwhelm, fear, and worry? What strategies can be employed to transform anger, frustration, self-condemnation, and disempowerment?
• In what ways can fatigue, aches, pains, insomnia, and burnout be alleviated?
• Enhance brain function and mental acuity.

“I started the Calm & Relax course as I have recently been having disturbed
and anxious sleep. I needed to take back control of my mind
and my breathing as my mental and physical health was suffering…
Practising a selection every day after the course is like a calm blanket that makes me feel relaxed.” – Deborah

Tools and Skills for Transformation including:

1. Relaxation techniques

• Learn a diverse array of relaxation methods tailored to different needs.
• Understand the central nervous system and how to activate the parasympathetic relaxation response.
• Explore short sessions for stress management, incorporating both chair and floor-based options.
• Utilise relaxation as a healing tool for conditions like insomnia, overwhelm, worry, and fear.
• Balancing the right and left hemispheres, and navigating beta, alpha, theta, and delta states.

“Fabulous bite sized techniques which even the busiest person can
incorporate into their everyday life and reduce stress.” – Pamela

2. Central Nervous System Movement Enhancement Programme

• Introduce specifically designed movements to nourish and relax the spine, promoting immune system health.
• Adapt movements to individual abilities.

3. Calm Breath Series

• Explore a series of breath techniques targeting the central nervous system to calm both mind and body.
• Release unwanted emotions such as anger, fear, and resentment.

4. Spa Zone for Better Sleep

• Understand the importance of sleep for the central nervous system and immune system.
• Learn techniques to facilitate better sleep and manage disruptions.

5. Calm and Relax Emotions

• Discover proven practices, including mudras and ‘figure 8 healing’ techniques, to release unwanted emotions and gain perspective on past events affecting well-being.

6. Calm and Relax Lifestyle Reflections

• Implement a 10-point plan to adapt your lifestyle for a calmer, more relaxed experience, covering areas such as diet, nutrition, daily routines, and connection with nature.

7. Mudras – specific hand gestures

• We will show you how to work with hand yoga to enhance your energy levels and calm your system in seconds.

“I was wondering if I could fit the course in with work and two small children
but the way it’s delivered made it completely manageable. I gained so much personally
from all of the bite size calm and relax techniques we were given and can’t wait to share them.
This course is just what you need in this busy world.” – Elizabeth

Part 2: Become a Certified Calm and Relax Coach

(Live: 5 & 6 October including a case study evaluation)

Elevate your skill set with our Calm and Relax Coach certification. Whether you’re a yoga or meditation teacher, health or life coach, this certification equips you with specialised tools to deeply heal, relax, and calm individuals or groups.

Apply Your Certification: As a Calm and Relax Coach, you can integrate these skills into:

• Yoga and meditation classes, offering a profound healing experience.
• Personal mentoring and coaching sessions.
• Care homes and nursing homes, enhancing the well-being of the elderly.
• Schools and youth clubs, aiding young individuals in relaxation and self-ease.
• Women’s health—menopause, pregnancy, pre and post-natal support.
• Workplace health initiatives, promoting work-life balance, productivity, and stress management

This course will provide:

• 12 CPD points upon completion of the full course.
• 3 CPD for stage 1.

“I was feeling like any yoga fixes for stress, meant a long session (30 mins+),
but this course gave you a complete tool kit of quick fixes, with techniques for any time of day.” – Janet

Course Format

1. Introduction and Orientation Live Session: Sunday, 29 September 6.30-7.30pm (UK)

• Our journey begins with an engaging introductory session on Sunday, 29 September. This initial gathering provides a wonderful opportunity for everyone to meet, fostering a sense of community. During this session, we’ll elucidate the upcoming program and address any queries you might have. Your questions are not only welcome but encouraged, as we strive to ensure clarity for all participants.

2. Flexible Learning Week: 30 September – 4 October – to follow pre-recorded sessions which will follow an outline as per the below:

• Morning movement will be between – 10-15 mins
• During the day, practices that can be done at any time of the day – 1-3 mins
• Evening relaxations or meditations – 10- 20 mins
• Before sleep – Personal self enquiry & reflections – 5-10 mins

3. Friday 4 October – Live session 6.30-7.30pm (UK)

• This self-paced learning phase culminates on the evening of Friday, 4 October where once again, we’ll be available to address any inquiries and provide guidance for the journey ahead

Advanced Training Weekend: 5-6 October

For those eager to delve deeper into the role of a Calm & Relax Coach, we offer an extended training session over the weekend of 5-6 October. During this immersive experience, we’ll delve into the intricacies of applying your newfound knowledge to diverse situations—ranging from managing stress and insomnia to navigating shifts in mood.

This extended weekend is tailored for those who aspire to refine their coaching skills and make a meaningful impact. We look forward to exploring the finer aspects of utilising this valuable information to support others effectively.

The assessment will include case study scenarios to review over the weekend and in the afternoon on Sunday we will do group work to explore the answers that participants have identified.

Saturday 5th – 10am – 1pm Live zoom

Sunday 6th 10 – 1pm and 3 – 5pm Live zoom  (extra time for assessments)

Any Questions?

If you have any questions about the course or would like to discuss further please do give us a call on – 01248 602 900. (Contact hours 9am – 11am Monday to Friday) or email us at hello@druworldwide.com.