16 - 23 March 2025
Online course
Boost Energy – Become a Yoga Vitality Coach
Become a Yoga Vitality Coach! Discover yoga's vast resources for strong energy and immunity, building up the vitality of five key organ groups and laying the foundations for a radiant energy body and strong emotional balance and resilience.
Rebuild your energy and boost your immunity in a post covid world
In these days of long covid and low immunity, having better vitality is one of the key topics on our minds.
Discover yoga’s vast resources for strong energy and immunity. In this course, you’ll learn to build your energy and immunity by enhancing the vitality of five key organ groups. You’ll lay the foundations for a radiant energy body, as well as strong emotional balance and resilience. And if you are a qualified yoga teacher (from any tradition) you have the option to become a Dru Yoga Vitality Mentor.
- Vitalise 5 key organ groups that are crucial to your energy and immunity
- Learn profound yoga, breathing and meditation techniques to strengthen each organ group
- At the physical level, detox and strengthen each organ group through potent yet easy-to-use yoga asanas and sequences
- Boost the pranic energy field that is the basis of each organ group’s strength
- Truly lasting transformation arises from building your emotional strength and resilience. Discover the emotional powers associated with each organ group to bring you deep energy resources.
- Learn to listen to your body’s inner-wisdom and build a graduated programme that delivers real transformation.
- If you have low energy, learn how to listen to your body-wisdom so it protects you from harmful over-exertion. Discover how to use subtle yet powerful techniques that deliver transformation. Learn to be gentle and kind to yourself, matching your available energy to the movement programme (please read our guidelines below).
- If you are a qualified yoga teacher, learn how to mentor others to skilfully manage their energyl
Welcome to the world of a Yoga Vitality Coach!
Please book by 14th March so we can prepare everything for you
Want to know more?
- Free Q&A with Andrew – 6.30pm Wed 12 March
The course is in two parts:
- Become your own personal vitality coach: using yoga, breathing and meditation on a sophisticated journey to boost the vigour and resilience of 5 key organ groups
- Coach others: if you are a qualified yoga teacher, learn how to use this programme of powerful techniques to mentor your students to help rebuild their energy, vigour and vitality.
Part 1 – Become Your Own Personal Vitality Coach
Sunday 16 – Friday 21 March
Tune into your body’s state – physically, energetically and emotionally – and optimise five key organ groups that bring you vigour, vitality, immunity and emotional power and resilience.
- Lungs – build your immunity, pranic potency and the emotional powers resulting from transforming sadness or isolation into fullness and inner love.
- Liver – harness the body’s innate pharmacy and vitality centre and supercharge the prana of the five elemental forces in your body. Transform anger or irritation into potent forces for wisdom-based creativity and dynamic energy.
- Kidneys – Balance your adrenals and boost your body’s detox. Discover the inner strength that comes from radiant adrenals and the emotional powers that arise when you transform anxiety and fear into courage.
- Gut – Empower your 2nd brain and key source of immunity – the body’s largest source of seratonin. Learn to ignite the inner fires that activate your digestion and transform undigested life experiences from stuck emotions to a healthy, vibrant flow through your day.
- Brain and nervous system – Detox your brain, strengthen your nervous system and discover the hidden strengths you gain from toning the vagus nerve
If you are of normal energy and strength:
- Learn how to activate the full power of yoga asanas and Dru sequences.
- Harness Dru’s stronger side, using holds, resistance, flow and repetition – supercharged with cross-kosha techniques.
If you are experiencing lowered energy:
We will be providing you with a second track, since the techniques above could be too much for you. You’ll learn:
- How to practice Dru Yoga with gentle flow and potency
- “Homeopathic” movements incorporating visualisations and energy awareness to nourish your physical body
- Ways to activate the potent healing powers of your pranic and emotional bodies.
- How to listen to your body-wisdom so you can avoid over-exertion, which is actively harmful to your recovery
- If your energy is so low that you are likely to be experiencing brain fog during the sessions, please note that this course will most likely be too much for you. We recommend you reach out to a yoga therapist for caring, personalised attention.
Format:
Sunday: 1 hour live introduction from 6.30 to 7.30pm
Monday to Friday:
- All sessions are pre-recorded so you can fit them into your life pattern
- 1 hour morning yoga class introducing the key yoga practices and insights
- This yoga class will be accompanied by a second video guiding people with lower energy through the techniques
- 15 min mid-day breathing technique to fill each organ with vitality and prana
- 20 min evening meditation with a beautiful transformational meditative kriya for each organ group.
Wednesday and Friday – 7pm
- Live evening session with Q&As and further insights, as well as including the evening meditations above
- Wednesday: 7 – 7.45pm (you may want to allow extra time at the end, this session may extend)
- Friday: 7 – 8.15pm
Part 2 – Become a Yoga Vitality Coach (optional – for yoga teachers)
Sat 22 – Sun 23 March, 10.30am – 1.30pm
If you are a qualified yoga teacher, learn how to mentor your students, friends, colleagues to use this suite of techniques to build their energy, vitality and emotional balance and resilience
- Learn core principles of mentoring, assessment, listening, relationship-building to create a supportive atmosphere of transformational potential
- Discover ways to help people tune into their body-wisdom
- Explore key ways to vary yoga movements, visualisations and breath-work to suit the people involved, taking into account their:
- Available energy
- Ayurvedic personality type
- Ability to tune into their body-wisdom
- Sensitivity and capacity for visualisation and body-awareness
- Develop class plans for different groups or types of people
- This part of the course is open to qualified yoga teachers of any tradition. If you are not a yoga teacher but nevertheless believe that this part of the course would be important for you, please reach out to Chandra via hello@druworldwide.com for suggestions as to your best way forward.
Did you know that the health of your organs gives you a picture of your emotional map and the vigour of your persona?
This course, rooted in ancient wisdom and backed up by modern science, will introduce to you the fascinating connections between organ function, the vagus nerve, and your emotional well-being.
Whether you’re new to yoga or are an experienced practitioner, this course offers a therapeutic journey to better organ health and well-being, and emotional transformation, helping you cultivate a stronger, more balanced approach to health and life.
When, Where & How much
- Please book by 14th March so we can prepare everything for you!
- Dates: 16-23 March 2025
Part 1 – Become your own energy mentor: Sun 16 – Fri 21
Part 2 – Become a Yoga Vitality Mentor: Sat 22 – Sun 23 - Online with live intro and 2 x Q&As. On demand morning yoga session, lunchtime breathwork, evening meditation – these are pre-recorded to suit your schedule.
- £195 – £345
- 10 + 4 CPD points
Benefits
- Enhance Vitality: Learn specialized yoga, breathing, and meditation techniques to invigorate five key organ groups.
- Strengthen Immunity: Boost your body’s natural defenses through targeted practices.
- Emotional Resilience: Transform negative emotions into sources of inner strength and balance.
- Professional Certification: For qualified yoga teachers, gain credentials to mentor others as a Yoga Vitality Coach
What you’ll learn
- Undertake a therapeutic yogic journey into your vital organs
- Learn techniques to stretch, relax, and tone your organs
- Discover the yogic science behind organ health and function
- Explore vagus nerve activation for better organ health
- Learn how to transform emotional patterns associated with the organs
- Cultivate balance and vitality across body and mind
- Create a more balanced approach to health and life
Tools you'll take away
- Targeted Yoga Practices: Techniques to vitalize five key organ groups—heart/lungs, liver, kidneys, gut, and brain/nervous system—aiming to improve overall health and energy levels.
- Breathing and Meditation Techniques: Methods designed to strengthen each organ group, promoting mental clarity and emotional resilience.
- Emotional Transformation Strategies: Approaches to convert negative emotions into positive energy, fostering inner strength and balance.
- Personalized Energy Management: Guidance on listening to one’s body to tailor practices that match individual energy levels, ensuring safe and effective progress.
- Coaching Skills (for qualified yoga teachers): Training to coach others in rebuilding their energy and vitality, expanding their professional capabilities.
These tools aim to empower you to enhance your own well-being and, if applicable, guide others in their journey toward improved energy and health.
What to expect
- Movement
- Relaxation
- Breathwork
- Meditation
- Mudra
- And a brilliant discovery of how to listen to your own body’s needs and help others do the same!
Tutors
- Chandra Goswami – Director of Dru Scotland. Chandra is known for her profound wisdom and ability to guide students into deep experiences of their inner strength. With her warm and insightful teaching style, she helps you uncover the innate power within your body and mind, transforming challenges into sources of vitality. Her expertise in emotional alchemy allows you to shift painful emotions into positive energy, illuminating new levels of self-awareness and resilience.
- Andrew Wells – Joint CEO of Dru UK. Andrew’s extensive experience spans from guiding individuals in war zones to coaching leaders in boardrooms across the world’s major cultures. He specialises in helping you develop deep sensitivity—to your own needs and to those of others—while refining your understanding of subtle energetics and consciousness. With his expert guidance, you’ll discover how to awaken and sustain vibrant energy within your body and mind.
- Christiane Saar – One of Dru’s most sought-after teacher trainers, Christiane brings passion, humor, and infectious enthusiasm to every learning experience. She is dedicated to helping you maximize your energy and inner vitality, challenging you to deepen your self-awareness and refine your personal practice. Her dynamic approach ensures you leave every session feeling empowered, energized, and ready to inspire others.
- Dru Team Alongside these exceptional tutors, you’ll also benefit from the wisdom and experience of the wider Dru team, who are dedicated to supporting your journey toward becoming a Yoga Vitality Coach.
FAQs
Any Questions?
