11 - 14 November 2024
Autumn Yoga School
Dru Midlands Autumn Yoga School – Nurture your Body, Mind and Soul
We invite you to immerse yourself in a series of enriching yoga, breathwork, meditation, relaxation, and philosophy classes.
Live classes will take place each morning and evening and are designed to help you rediscover balance, find deeper peace, and enjoy some time for you – this autumn.
After the success of our last yoga school in the summer this is a perfect chance for those of you who love Dru yoga and meditation, to pause, reflect, and nurture your body, mind, and spirit this autumn.
We warmly invite you to join us.
The cost for the Autumn yoga school is £60, which includes access to download the sessions until the end of November.
When, Where & How much
When: 11-14 November 2024 – Morning & Evening classes
Where: Live classes online, join each session from the comfort of your own home
How much: £60
Timetable
Monday 11 November: 8-9.15am – Yoga to energise your week – Joshna Patel
Evening class: 7-8.30pm – Yoga for the immune system – Isabel Carter
Tuesday 12 November: 8-9.15am – Yoga to balance the elements – Joshna Patel
Evening class: 7-8.30pm – The science & benefits of twisting – Mona Fairholme
Wednesday 13 November: 8-9.15am – Yoga & Pranayama – Mona Fairholme
Evening class: 7-8.15pm – Meditation & Yoga philosophy – Sylvia Barrington
Thursday 14 November: 8-9.15am – Yoga & the stars and chakras: Personalising your practice – Sylvia Barrington
Evening class: 7-8.15pm – Talk & Meditation – Sylvia Barrington & Joshna Patel