29th March, 10am-4pm
In-person workshop
Energise and Emerge: Yoga for Strength and Renewal
Remove stagnant energy and bring deep strength and renewal to your system at this in-person event.
How often do you feel tired or fatigued and compensate with emotional eating, binge-watching or withdrawing from the world?
These behaviours are indications of life pressures and high cortisol levels that create blockages in your system and affect your sleep patterns, stress levels and resilience.
Join Alison Massie and Chandra Goswami as they take you through a programme of freeing movement, rest and renewal. You’ll learn to remove stagnant energy and engage in targeted practices to release tension. You’ll also explore the prana vayus for a deep sense of restfulness.
The yogic texts repeatedly remind us of an unlimited source of power within. When you learn to tap into this source, you experience benefits to body, heart and mind. This in-person workshop will help you to reach into and express your most empowered state, leaving you buoyant, rested and supported.
This programme is suitable for all abilities the physical postures can be modified for all needs.
When, Where & How much
- Saturday 29th March, 10am-4pm
- Culsalmond School/Community Centre, Culsalmond, near Insch, Aberdeenshire AB52 6UJ
- £40-£45
- 4 CPD points
What's included?
- Explore the power of EBR 6, awakening to unlimited energy and clearing blocks using the principles of the five prana vayus;
- Learn how to remove stagnant and unnecessary tension with the dynamic flowing dog, paying specific attention to the power of simple inversion and its effect on your chakra system;
- Establish spinal flexibility and pranic flow with the unique Dru 4-stage cobra, delivering prana shakti to help calm your central nervous system and reduce stress;
- Experience a gentle yoga nidra to deeply restore your system;
- Align with the energies of spring and create a personalised intention for new growth and emergence.
What will you gain?
- Gain deeper understanding of how the prana vayu processes can influence your ability to absorb, assimilate and integrate energy into your being;
- Learn to release unnecessary tension and toxicity in the four main kosha levels to bring profound balance and inner support;
- Explore the integration of spinal awareness and pranic movement of prana through the central nervous system.
FAQs
Any Questions?
