Reclaim Your Calm
3-Day Ayurveda Self Care Challenge
Welcome to a transformative journey of relaxation, restoration, and rejuvenation-designed to help you reduce cortisol levels, achieve revitalizing sleep, and integrate nourishing daily practices into your life.
25 to 27 October, 2024
It's Free!
Enjoy all the amazing benefits without spending a single penny.
Easy & Accessible
Each day's content seamlessly integrates into your daily routine.
Expert Guidance
Join senior Dru Ayurveda experts 30-min each evening at 7 PM BST.
Well-Being Circle
Connect with like-minded individuals in our Facebook Community.
get on board
Sign Up For Free
25 to 27 October, 2024
This Self-Care Challenge is designed to fit seamlessly into your evening routine, and recordings will be available afterwards for 48 hours. Or, you can get 1 year of access with our VIP Package for only £7. Plus, VIP members can join our sessions live on Zoom for an even more interactive experience.
Each session will cover a unique theme, providing you with practical insights and techniques to integrate Ayurveda into your daily life. We’ll also recommend a couple of simple optional morning practices to set you up for a successful day. After each session, you’ll receive a follow-up email summarizing the key practices and insights shared.
Benefits
What You'll Discover
Day 1: Restorative Yoga for the 5 Elements
Ground yourself with a calming yoga practice that releases tension, balances the five elements within you, and enhances your sleep. Say goodbye to muscular aches and pains.
Day 2: Deep Cosmic Relaxation with Ayur-nidra
Experience the healing power of this technique that guides you through the 5 koshas (layers of consciousness) and the 7 dhatus (tissue levels). Fall into the embrace of the Universe.
Day 3: Marma Meditation for Prana Flow
Dive deeper into conscious awareness with Marma meditation. Learn to energize specific pranic power points on your body and head, rebooting your mind and body to vibrant health.
Challenge Schedule
Meet the tutors
Each tutor has practised and taught Dru Ayurveda for, on average, 30 years each and is passionate about sharing their experiences with you.
Shona Sutherland
Co-Founder of Dru Ayurveda
Shona trained as an Intensive Care Nurse in the UK and studied Ayurvedic Keralan massage therapies with experts in Delhi, Trivandrum, Wayanad, and Wada. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2014) and furthered her training in Panchakarma hospitals in Mumbai and Wayanad. Shona is an exceptional Ayurveda practitioner and therapist, currently pioneering the Dru Ayurveda Health Coach Course and the Marma for Yoga and Ayurveda Course.
Janey Fitzgerald
MA, MRCGP, Diploma in Medical Education
Dr Janey Fitzgerald was a GP partner and trainer for thirty years, and trained and examined GPs throughout that time. She is a Dru yoga and meditation teacher and yoga therapist, and holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2014). Her interest and skill is in finding out what really works for people and enabling them to make it happen.
Annie Jones
Co-Founder Dru UK, Dip. N.N, Live and Dry Blood consultant, Director of dru Studio
Annie has over 30 years of experience in yoga, health and nutrition, Annie’s skill is in teaching how Ayurveda influences spiritual and physical evolution. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2015). She studied Natural Nutrition under Barbara Wren in 2007 and Applied Nutritional Microscopy with Brina Eidelson 2013.
Nanna Coppens
Senior Dru Yoga, Meditation and Yoga Therapy tutor
In the last 30 years Nanna has delighted in teaching Dru Yoga and preparing students in the UK and Europe for a successful career as a yoga teacher.
In the last decade, she has specialised in combining ancient yoga wisdom with current medical research to offer effective yoga solutions in the field of back pain and mental fitness. Nanna’s great love is helping people find their way to a healthy and fulfilling lifestyle.
Nanna Coppens
Senior Dru Yoga, Meditation and Yoga Therapy tutor
In the last 30 years Nanna has delighted in teaching Dru Yoga and preparing students in the UK and Europe for a successful career as a yoga teacher.
In the last decade, she has specialised in combining ancient yoga wisdom with current medical research to offer effective yoga solutions in the field of back pain and mental fitness. Nanna’s great love is helping people find their way to a healthy and fulfilling lifestyle.
Annie Jones
Co-Founder Dru UK, Dip. N.N, Live and Dry Blood consultant, Director of dru Studio
Annie has over 30 years of experience in yoga, health and nutrition, Annie’s skill is in teaching how Ayurveda influences spiritual and physical evolution. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2015). She studied Natural Nutrition under Barbara Wren in 2007 and Applied Nutritional Microscopy with Brina Eidelson 2013.
Challenge Schedule
Mark Your Calendar
This Self Care Challenge is designed to fit seamlessly into your evening routine, recordings will be available afterwards for your convenience. Each session will cover a unique theme, providing you with practical insights and techniques to integrate Ayurveda into your daily life. After each session, you’ll receive a follow-up email summarizing the key practices and insights shared.
Challenge Dates
October 25th, 26th, and 27th
Sessions Timing
7:00 PM - 7:30 PM BST
Live Learning Format
Free Live Sessions on Facebook or £7 VIP Zoom sessions with recordings available
Challenge Schedule
What Will You Learn
Daily Practices
Tips to keep your mind &body clear, calm, and relaxed through the day.
Restorative Yoga
Movements that relax and rejuvenate your body and mind.
Ayur-Nidra
Techniques to soothe the mind and emotions deeply.
Marma Meditation
Methods to balance and align with cosmic universal energy.
Bonus Session!
Bonus Session!
Join us for an exclusive Free Q&A Session on Day 4!
This is your chance to get personalized advice and insights from our senior Dru Ayurveda experts. Whether you have questions about the practices, need guidance on integrating Ayurveda into your daily routine, or want to learn about the Ayurveda Foundation course, this session is designed to support you on your wellness journey.
Don’t miss this opportunity to deepen your understanding and connect with our community.
if not now then when?
Let the journey begin!
Sign up for free
25 to 27 October, 2024
your constitution
Discover the Power of Your Doshas
In Ayurveda, the five elements (earth, water, fire, air, and ether) are the building blocks of nature. These elements combine to form the three doshas: Vata, Pitta, and Kapha, each governing different aspects of our physical and mental well-being.
Vatta
Air and Ether
Pitta
Fire and Water
Kapha
Earth and Water
Vata governs movement and creativity. Imbalance can lead to anxiety and sleep disorders.
Pitta governs metabolism and change. Imbalance can cause irritability and stress.
Kapha governs structure and stability. Imbalance can result in lethargy and depression.
Blending Ancient Wisdom with Modern Science
Learn to effortlessly integrate ayurveda into your daily routine. Experience simple yet effective techniques (for morning and evening) for better digestion, a clearer mind, deeper sleep, reduced burnout, and a radiant charisma by embracing nature's wisdom.
faqs
your questions answered
We are a forward-thinking, not-for-profit social enterprise dedicated to inspiring everyone to live a naturally healthier life. For 46 years, our vision has been simple yet profound: to empower as many people as possible to achieve a happier, more fulfilling lifestyle. Our dedicated team of health experts specializes in yoga, meditation, Ayurveda, and self-development. Our motto is: "If you want to change the world, give people the tools to transform themselves."
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For more information go to druyoga.com or contact hello@druworldwide.com