Free 3-Day Ayurveda Self-Care Challenge: Reclaim Your Calm

Welcome to a transformative journey of relaxation, restoration, and rejuvenation designed to help you reduce cortisol levels, achieve revitalizing sleep, and integrate nourishing daily practices into your life. This Self Care Challenge is designed to fit seamlessly into your evening routine, recordings will be available afterwards for your convenience. Each session will cover a unique theme, providing you with practical insights and techniques to integrate Ayurveda into your daily life (we’ll recommend a couple of simple optional morning practices for you to do to set you up for a successful day). After each session, you’ll receive a follow-up email summarizing the key practices and insights shared.