Free Live Q&A on Ayurveda Spring Detox March 19th

Reset Your Emotions with an Ayurveda Spring Detox

Are you feeling stressed, overwhelmed, or fatigued? Modern life exposes us to a constant stream of emotional stressors, leading to anger, fear, self-criticism, and even a lack of self-worth. Join our free live Q&A session on 19th March to discover the benefits of an emotional detox as part of our Ayurveda Spring Detox programme.

Emotional detoxing isn’t just about cleansing the mind—it’s about giving yourself the time and space to nurture your emotional wellbeing, reflect, and reset. By addressing emotional blockages, you can invite positivity, build resilience, and strengthen your character.

During this session, you’ll meet the Dru Ayurveda senior tutors, who will share insights into:

• How an emotional detox complements the physical detox.
• The techniques we’ll use to help clear emotional baggage.
• The nurturing practices included in the detox to help you feel more balanced and rejuvenated.

Whether you’re joining the 5-day detox (31st March – 4th April) or the 3-day detox (1st April – 3rd April), this Q&A will provide all the information you need to decide if this journey is right for you.

Plus, learn about the programme structure, including:

• A meet-up on 27th March to cover shopping lists and answer questions.
• A 2-hour introduction session on 29th March to prepare you for the experience.

Don’t miss this chance to learn how to free your mind from negativity and embrace emotional clarity. Take this step towards better health and wellbeing—mind, body, and soul.