11-15 December 2024
Online Retreat
From Chaos to Calm – 5 Day Online Meditation Retreat
From Distraction to Stability, Overwhelm to Empowerment. Transform your meditation practice in just 90 minutes a day.
You may have already experienced the benefits of meditation—the wonderful feeling of connection and calm. But in the busy-ness and chaos of everyday life, maintaining a regular practice can be challenging, especially when you need it most.
Have you noticed that when you try to meditate, distractions creep in? Do you feel too tired to sit without nodding off? Perhaps your mind races with to-do lists, leaving you overwhelmed. Or maybe you’re feeling stuck in your meditation, unsure of your progress.
The Good News – with a few key techniques from the Vedic meditation tradition, you can develop an empowering daily practice in just 5 days.
It’s time to refresh your practice with sustainable and enjoyable habits. Learn the essential preparations for a successful and satisfying meditation session.
We’ll guide you through preparing your body with the right yogic activations and relaxation to reduce fatigue during meditation.
You’ll also discover breathing techniques that activate the pranic body, giving you the energy to remain still and focused. Learn how to manage distractions and create an environment conducive to stillness and silence.
3 Powerful Meditation Practices You’ll Take Away:
- 1. Morning Clarity: Start your day with clarity, focus, and enthusiasm.
- 2. Midday Calm: A quick check-in with your inner calm to rebalance your energy.
- 3. Evening Relaxation: Unwind with a meditation designed to process your day and promote deep sleep. You’ll also explore the philosophical roots of Dru Meditation. This retreat offers the perfect foundation for the Dru Meditation Mastery Course.
When, Where & How much
- 11-15 December 2024
- Live (online)
- Price: Standard £149
- 6 CPD point for DPN members
What you'll learn
During 5 live 90-minute meditation and satsang sessions, you’ll learn:
- How to align your body with the stability of the Earth
- Dru Energy Block Release sequences to prepare your body for inner bliss
- Core pranayama practices to energise your mind and restore focus
- Techniques to relax the body at will and dissolve fatigue
- The Inner Smile Meditation technique for healing
- Mantras: Sacred sounds to enhance your meditation
- Methods to overcome distraction, lack of motivation, and boredom
- How to create or optimise your meditation space at home
- Meditations to reduce anxiety and improve emotional well-being
Bonuses
- 10-day meditation practice to keep the retreat feeling alive
- Lifetime access to the session replays
- Downloadable journal with at-home meditation practices
- Global meditation community on Telegram
- 2 meditation classes to help you prepare
- Mantra and kirtan workshop with expert musicians
Retreat Timetable
- Wednesday, 11th December: 7.00pm – 8.30pm GMT
- Thursday, 12th December: 7.00pm – 8.30pm GMT
- Friday, 13th December: 10.00am – 11.30am GMT
- Saturday, 14th December: 8.00am – 9.30am GMT
- Sunday, 15th December: 6.00pm – 7.30pm GMT