From Chaos to Calm – a 5 Day Online Meditation Retreat

You may have already experienced the benefits of meditation—the wonderful feeling of connection and calm. But in the busy-ness and chaos of everyday life, maintaining a regular practice can be challenging, especially when you need it most.

Have you noticed that when you try to meditate, distractions creep in? Do you feel too tired to sit without nodding off? Perhaps your mind races with to-do lists, leaving you overwhelmed. Or maybe you’re feeling stuck in your meditation, unsure of your progress.

The Good News  – with a few key techniques from the Vedic meditation tradition, you can develop an empowering daily practice in just 5 days.

It’s time to refresh your practice with sustainable and enjoyable habits. Learn the essential preparations for a successful and satisfying meditation session.  

We’ll guide you through preparing your body with the right yogic activations and relaxation to reduce fatigue during meditation.

You’ll also discover breathing techniques that activate the pranic body, giving you the energy to remain still and focused. Learn how to manage distractions and create an environment conducive to stillness and silence.

3 Powerful Meditation Practices You’ll Take Away:  

• 1. Morning Clarity: Start your day with clarity, focus, and enthusiasm.  
• 2. Midday Calm: A quick check-in with your inner calm to rebalance your energy.  
• 3. Evening Relaxation: Unwind with a meditation designed to process your day and promote deep sleep.  You’ll also explore the philosophical roots of Dru Meditation. This retreat offers the perfect foundation for the Dru Meditation Mastery Course.