Wednesday 30 October
Q & A
Live Q&A The Longevity Code: Ayurveda Foundations for Vibrant Living
Join us for a special Live Q&A session with our Senior Ayurveda Tutors, where we’ll dive into the ancient science of longevity. This is your chance to ask questions and gain insights into time-tested practices that promote long life and vitality.
In Ayurveda, three keys to living a long and healthy life are:
- Balancing the doshas: Maintaining harmony between the body’s natural energies for overall health.
- Nourishing the body with seasonal foods: Eating according to the seasons to support digestion and immunity.
- Cultivating a calm mind through mindfulness and meditation: Reducing stress and promoting mental clarity for lasting vitality.
In our upcoming session, we’ll share practical tips on how to apply these
When, Where & How much
- When: 30 October – 7-8pm
- Where: Online
- How much? Free