14 November 2024
Q & A
Live Q&A The Longevity Code: Becoming a Youthful, Happier and Lighter You
Join us for a special Live Q&A session with our Senior Ayurveda Tutors, where we’ll dive into the ancient science of longevity. This is your chance to ask questions and gain insights into time-tested practices that promote long life and vitality.
Join us for the final Q&A before our 3-week Ayurveda course begins! Our Dru Ayurveda experts will guide you on improving your diet, personalising meal plans, selecting the right yoga, and exploring effective meditation and mantras. This is your last chance to get answers and set yourself up for a vibrant, balanced life. Don’t miss out!
Becoming a Youthful, Happier, and Lighter You
Take this opportunity to redesign your future with Ayurveda and discover a path to a more vibrant, balanced life. Our 3-week course is designed to equip you with the tools you need to improve your diet, create personalised meal plans, choose the best type of yoga for your body, and learn how, where, and when to practise it. You’ll also explore which meditation techniques and mantras are most suited to you, helping to calm the mind and lift the spirit. Our team of Dru Ayurveda experts are here to show you how to supercharge your energy levels and access a comprehensive toolkit of solutions to address any physical, mental, emotional, or spiritual challenges. This course will guide you through deconstructing old habits and beliefs, allowing you to rebuild a brighter, more youthful future—starting with the choices you make today.
When, Where & How much
- When: 14 November – 7-8pm
- Where: Online (please note this event is not being recorded so there will be no replays)
- How much? Free
What's included
- Last-Minute Insights: Get crucial details and answers to your final questions before the 3-week Ayurveda course begins, ensuring you’re fully prepared to start.
- Expert Guidance: Learn directly from Dru Ayurveda experts about optimising your diet, choosing the right yoga practices, and selecting effective meditation techniques tailored to your needs.
- Personalised Advice: Receive tailored recommendations on how to integrate Ayurveda into your life, helping you address physical, mental, and emotional challenges for a more balanced and vibrant future.
What you will learn
5 ways to keep a youthful, happier and lighter you.
- Holistic Mind-Body-Soul Connection – Ayurveda promotes harmony between the body, mind, and spirit. Practices like meditation, yoga, and mindful breathing nurture inner peace and joy, fostering a deeper connection to oneself.
- Balancing the Doshas for Emotional Stability – By balancing the three doshas (Vata, Pitta, and Kapha), Ayurveda addresses imbalances that cause emotional disturbances. Through diet, lifestyle, and therapies, it restores calmness and resilience, leading to a more serene state of mind.
- Natural Stress Relief – Ayurvedic herbs such as Ashwagandha and Brahmi have adaptogenic properties that help the body manage stress and anxiety. These natural remedies promote relaxation and uplift the mood, supporting emotional well-being.
- Daily Routines (Dinacharya) for Stability – Regular routines like early rising, meditation, and oil massages (Abhyanga) create a sense of stability and control. Consistency in these practices reduces stress and fosters a balanced, peaceful state of mind.
- Detoxification (Ama Pachana) for Mental Clarity – Ama Pachana, the process of digesting and eliminating toxins (Ama), improves mental clarity and emotional lightness. This cleansing process helps refresh the mind and uplift the spirit, leading to a deeper sense of joy.
