28 October 2024
Online Q & A
Live Q&A with Reclaim your Calm tutors
Meet up with the senior Ayurveda tutors to answer questions and find out how and why this ancient science is perfect for a modern world. Why is stress the single most causative factor for ill health and mental exhaustion.
Join our Reclaim Your Calm live session, where you’ll have the opportunity to connect with Ayurveda health experts and ask questions about your experiences during the 3-day challenge. This interactive event is designed to help you explore personalised strategies for maintaining calm and relaxation in your daily life.
When, Where & How much
- When: 28 October – 7-8pm
- Where: Online
- How much? Free
What you will learn
- Receive tailored advice from experienced Ayurveda practitioners
- Address personal health and wellbeing concerns directly
- Discover practical tools and techniques to sustain a calm, balanced lifestyle
- Gain insights on your journey forward with expert guidance and support
What is included
This session will include:
- 5 Vayu relaxations and;
- A Five Elements attunement to soothe the nervous system, promoting balance and a sense of groundedness.