8 - 11 August 2024
In-Person Retreat
4-Day Summer Retreat: Meditation & Mandala Painting
Revive your inner calm and creativity with yoga, meditation sessions and mandala painting on this unique retreat in the stunning surroundings of Eryri - Snowdonia National Park.
We all know the benefits of a regular meditation practice but in today’s busy world, it can be hard to keep it together. In three days you will experience profound Dru Yoga and meditation sessions to restore your inner calm, and relieve stress and anxiety.
Weather permitting, some sessions will be held outside – including mindful walks and flowing yoga sessions in the glorious mountain scenery around the centre.
Create a joyful, clear mind through meditation, walking and mandala painting.
Mandalas are ancient patterns that create openness in the mind and heart. Using natural materials you’ll create your own sacred art.
Led by an experienced artist, these workshops will help create freedom of expression and connection to the natural world of colour and pattern.
When, Where & How much
- 8 – 11 August 2024
- In person (Snowdonia Mountain Lodge)
- Early-bird £395
- Standard DPN £430
- Standard £480
Nourish Body & Soul
- Start your mornings with guided meditation and yoga sessions from our teacher trainers – Calm your mind and find joy in your practice.
- Nourish your body with delicious vegetarian meals prepared by our chefs.
- Indulge your creative spirit with mandala painting workshops, where you’ll delve into the profound symbolism of mandalas and explore their therapeutic benefits.
What's Included
- 6 x profound 75-minute workshops on Dru Yoga and meditation, including a sustainable plan to implement them in your daily life. Tutors are senior yoga and meditation teacher trainers with on average 30 years of teaching experience. Sessions may be taught outdoors weather permitting.
- 2 sessions of mandala painting, taught in an empowering way to clear your mind and nourish your creativity.
- Video recordings of the indoor yoga and meditation sessions are included free of charge.
- Delicious vegetarian and plant based meals cooked with love by our chefs. Lunch is a delicious spread of nourishing hot dishes, and supper includes a hearty soup, crusty bread and cheese and a substantial dessert – including homemade cake or fruit crumble and custard.
- Free short personal session with one of the tutors to create your home programme.
- Free refreshments throughout the retreat – tea, coffee, herbal teas and plant-based milks.
- Free parking on site.
- Welcome pack on arrival with free yoga resources.
What You Will Learn
- You’ll learn how Mandalas can deepen your meditation practice, enhance your creativity and bring about profound shifts in your overall well-being.
- Our experienced teachers will guide you through daily sessions – offering a range of activities to help you unwind, relax and enjoy the beautiful scenery of Eryri – Snowdonia National Park.
- This retreat is also an opportunity to make new friends and discover a sense of community. We create a supportive environment where you can deepen your connection with beautiful yogis from across the world.
Contact details
If you have any questions or further queries about the course please contact us:
- Via email – hello@druworldwide.com
- Via phone – Beth on 01248 602 900 (extension 205) – Monday to Friday 9am – 11am
FAQs
Any Questions?
