The Longevity Code: Ayurveda Foundations for Vibrant Living

Dates

Saturday 16th, 23rd, 30th November & 7th December (with additional group tutorial sessions)
Registration open until 16th November 2024.

The Benefits

• You’ll learn how to optimise your energy levels, immune system and the feeling of vitality
• You’ll learn that you can easily do this by skilfully managing what you eat; what supplements to take; how to nourish your body with exercise, daily rhythm, oiling, self-massage and yoga
• You’ll learn how best to relate to the natural world around you and how to dance with the natural rhythms of life. Ayurveda has the opportunity to take you into a state of health and self-confidence you have always dreamed of

What's Included

• 4 x live teaching days
• Regular interactive online engagement with the group and tutors
• Online fully illustrated course materials
• Replays available of all live and pre-recorded sessions for twelve months
• An international tutor team
• Access to a wealth of knowledge on the live Q&A sessions with the tutors
• Four content-rich manuals online (accessible with password).
• Online community chats with tutors and other students (within a private network where the course will be run)
• Certificate of Attendance on completion
• The opportunity to continue on to the Diploma course if you wish to become an Ayurvedic Health Coach

What You Will Learn

• The 5 elements
• The 3 doshas
• The 3 gunas
• The 20 gunas
• Vata, Pitta, Kapha in depth
• Food plans for Vata, Pitta and Kapha (and how to adjust a menu according to needs of different doshas)
• Information on how to correct imbalances through diet
• Information on faulty food combining
• Information on agni and ama
• Different types of agni in the body – the forty fires
• Ama pachana (a simple detox, the ayurvedic way)
• Panchakarma
• The dhatus and the process of digestion
• The healing power of herbs and spices (your kitchen is your medicine chest)
• How to correct imbalances through lifestyle
• Dinacharya (a daily routine to keep you vibrant)
• Seasonal changes
• Prana, tejas and ojas
• Six stages of disease
• Practical issues – cooking your ayurvedic meal for the seasons
• Yoga for the doshas
• Simple tongue diagnosis
• Overview of ayurvedic therapies

Where It Can Take You

• You will have a deeper insight into your unique constitution
• You will have the ability to apply the correct diet, lifestyle, yoga and meditation, therapies and kitchen herbs and spices to optimise YOUR health and well-being
• As well as a stand-alone course in its own right, this course is a pre-requisite for the Dru Ayurveda Health Coach diploma course

Contact details

Cancellation policy

Please note any deposits for courses or retreats are non-refundable; this will only be granted in exceptional cases.

If your cancellation is received by us, in writing, more than 28 days before the start of the course/retreat, you will receive a full refund of the paid balance, minus the non-refundable deposit. For cancellations received between 28 and 21 days before the start date, we will refund 75% of the paid balance. For cancellations received between 21 and 14 days, we will refund 50% of the paid balance. Unfortunately we cannot give a refund for cancellations made less than 14 days before a course. T&Cs All information included in any of our publicity is correct at the time of going to print and is subject to change. Whilst every effort is made to provide the programmes and services as advertised, we do not accept liability for any changes we may have to make. All dates, prices, programmes and specified tutors are subject to change without prior notice. If you have any queries regarding the courses, please do not hesitate to contact us. Please note that by booking on a course or retreat, you agree to these terms and conditions.