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DTSTART;TZID=Europe/London:20251021T183000
DTEND;TZID=Europe/London:20251021T193000
DTSTAMP:20260502T131702
CREATED:20251013T214743Z
LAST-MODIFIED:20251014T114849Z
UID:10000227-1761071400-1761075000@druyoga.com
SUMMARY:Free Q&A: Discover Dru Yoga Teacher Training with Andrew and Team
DESCRIPTION:On 8 November this year\, we’re launching the Dru Yoga Teacher Training Course — re-imagined. \nDesigned to be as far ahead of its time as our original courses were in the ’70s\, this training will meet the deep needs of today… and onwards for many years from now. \nIt’s for: \n\nSeekers who want to learn yoga for their own growth and peace of mind\nPeople who want to be Yoga Teachers\, trained to bring remarkable depth and personalisation into their classes\nTherapists seeking powerful tools to support their clients’ healing\nProfessionals who want to bring effective change into the workplace.\n\n\nWhat makes this course different? \nThis is not just a yoga teacher training course — it’s a life-enhancing\, soul-deep transformation journey. \nYou’ll learn how to: \n\nBalance the 9 main systems of the body through movement\, breath\, and focus\nUnderstand and teach from an energetic perspective\, including prana\, koshas and chakras\nHarness the mind’s neuroplasticity to support lasting change\nEmpower others to gain vitality and resilience\, using yogic principles rooted in modern understanding\nBring yoga into all areas of life — whether you’re in the therapy room\, the classroom\, the boardroom\, or your own living room\n\nBusiness curriculum includes: \n\nLearn to attract students and grow your reach\nUnderstand social media strategy and build your web presence\nTrain AI to speak in your voice.\n\nCore Modules include: \n\nAnchored in Stillness – Discover inner calm amidst change\nThe Living Spine – Align your vitality and energy\nEnergy & Motivation – Unlock purpose and personal power\nThe Embodied Breath – Restore balance and awaken your full potential.\n\nAnd unlike many modern yoga trainings\, this course is built on decades of experience teaching energy-based\, heart-led\, spiritually grounded yoga — taught by a team who have dedicated their lives to transformation and service. \n  \nJoining a yoga teacher training course is a big decision – you need all the facts before you dive in! Discover it all in this live Q&A with our senior course tutors to see if this is the course for you. \nWe’ll answer your questions and address any concerns you may have about the course. We’ll explore the course format and pricing\, as well as giving you personal insights about what it means to practice\, teach and share Dru Yoga. \n 
URL:https://druyoga.com/event/free-qa-discover-dru-yoga-teacher-training-21-10-2025/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/IMG_2809-scaled.jpg
ORGANIZER;CN="Andrew":MAILTO:andrewcourses@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251024T183000
DTEND;TZID=Europe/London:20251026T191500
DTSTAMP:20260502T131702
CREATED:20250916T122134Z
LAST-MODIFIED:20251031T114923Z
UID:10000216-1761330600-1761506100@druyoga.com
SUMMARY:Free Heal the Earth Training: Yoga’s Ancient Techniques for Awakening and Renewal
DESCRIPTION:“May there be peace in the heavens.\nPeace in the atmosphere.\nPeace on the Earth…\nMay peace flow from me.”\nYajur Veda \n\n3 Free Online Sessions\n22–24 October\n6.30–7.15pm\, UK time \nFor nature. For humanity. For you.\nJoin a global circle of conscious change-makers in this 3-part experience where the ancient wisdom of Yoga\, Ayurveda and Meditation meets the urgent needs of our planet. \nWhether you’re aching to do something meaningful about climate change\, feeling the weight of global conflict\, or simply yearning to reconnect with your inner clarity—these 3 x 45-minute sessions will uplift\, ground and inspire you. \nEach evening gives you ancient\, practical tools for self-healing and global healing. And if you’d love to go deeper\, you’ll also discover how our acclaimed courses in Yoga Teacher Training\, Ayurveda\, and Meditation Mastery can help you become a powerful force for good on Earth. \n\n  \n\n\n🔥 The Sessions \n\nWednesday 22 October\nYoga: The Panch Bhuta NamaskarExperience Salutations to the Five Elements—profound sequences of movement\, mantra and prana that awakens your connection with the elemental forces of nature. Move with intention\, chant with purpose\, and learn how to become an empowered force for healing on our planet.\nThursday 23 October\nPractical Ayurveda: Quick Rituals to Reconnect and RebalanceDiscover the Ayurvedic rituals of action\, mantra and awareness that tune you to the healing frequencies of earth\, water\, fire\, air and space. Learn how your body and mind can be healed by nature’s inherent forces of regeneration—and how this can help you add to the healing forces of the world in return.\nFriday 24 October\nMeditation: The Shanti Mudra and Spinal Breathing Kriyas for World PeaceLearn powerful breath and mudra practices that dissolve inner conflict and radiate peace outward. These ancient techniques synchronise your body\, mind and energy field with the planet—creating harmony within and without.\n\n\n🌟 What makes this different? \nYoga was never meant to stay on the mat.The ancient rishis didn’t practice to escape the world. They practised to heal it. \nThey saw the Five Elements—the Panch Bhutas—as living gateways between human and planet. When we attune to them with yogic tools\, we become channels for regeneration. Our empowerment begins on the inside… and has immense effect on the outside. \nYou’ll walk away from these sessions not just feeling better\, but ready to make a difference. \n\n💚 Want to go deeper? \nAt the end of each session\, you’ll have the option to explore ways to build your skills as a master healer for the Earth. You’ll be introduced to: \n🔗 Dru Yoga Teacher Training – Step into a life of energy\, vitality and inner mastery.🔗 The Longevity Code – Discover the Ayurvedic lifestyle tools for vibrant living and planetary healing.🔗 Meditation Mastery – Learn to quiet the mind\, awaken your purpose\, and radiate peace. \n\n✨ Free. Online. Transformative. \n🗓 Wednesday–Friday 22–24 October 2025⏰ 6.30–7.15pm UK time📍 Live on Zoom – join from anywhere💰 Free to attend🌱 Open to all levels\n \n\nThis is your invitation to reconnect—to purpose\, to peace\, and to the deep power within you to help the Earth heal. \n🔗 Reserve your place now >Bring your voice. Bring your intention. Discover your healing powers and give them to our planet.
URL:https://druyoga.com/event/heal-the-earth-with-dru-yogas-ancient-techniques-for-a-global-turning-point/
LOCATION:Online\, United Kingdom
CATEGORIES:Challenge,Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/07/2000-heal-earth.jpg
ORGANIZER;CN="Chandra":MAILTO:chandra@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251027T183000
DTEND;TZID=Europe/London:20251027T193000
DTSTAMP:20260502T131703
CREATED:20251014T114909Z
LAST-MODIFIED:20251024T151122Z
UID:10000228-1761589800-1761593400@druyoga.com
SUMMARY:Free Q&A: Discover Dru Yoga Teacher Training
DESCRIPTION:On 8 November this year\, we’re launching the Dru Yoga Teacher Training Course — re-imagined. \nDesigned to be as far ahead of its time as our original courses were in the ’70s\, this training will meet the deep needs of today… and onwards for many years from now. \nIt’s for: \n\nSeekers who want to learn yoga for their own growth and peace of mind\nPeople who want to be Yoga Teachers\, trained to bring remarkable depth and personalisation into their classes\nTherapists seeking powerful tools to support their clients’ healing\nProfessionals who want to bring effective change into the workplace.\n\n\nWhat makes this course different? \nThis is not just a yoga teacher training course — it’s a life-enhancing\, soul-deep transformation journey. \nYou’ll learn how to: \n\nBalance the 9 main systems of the body through movement\, breath\, and focus\nUnderstand and teach from an energetic perspective\, including prana\, koshas and chakras\nHarness the mind’s neuroplasticity to support lasting change\nEmpower others to gain vitality and resilience\, using yogic principles rooted in modern understanding\nBring yoga into all areas of life — whether you’re in the therapy room\, the classroom\, the boardroom\, or your own living room\n\nBusiness curriculum includes: \n\nLearn to attract students and grow your reach\nUnderstand social media strategy and build your web presence\nTrain AI to speak in your voice.\n\nCore Modules include: \n\nAnchored in Stillness – Discover inner calm amidst change\nThe Living Spine – Align your vitality and energy\nEnergy & Motivation – Unlock purpose and personal power\nThe Embodied Breath – Restore balance and awaken your full potential.\n\nAnd unlike many modern yoga trainings\, this course is built on decades of experience teaching energy-based\, heart-led\, spiritually grounded yoga — taught by a team who have dedicated their lives to transformation and service. \n  \nJoining a yoga teacher training course is a big decision – you need all the facts before you dive in! Discover it all in this live Q&A with our senior course tutors to see if this is the course for you. \nWe’ll answer your questions and address any concerns you may have about the course. We’ll explore the course format and pricing\, as well as giving you personal insights about what it means to practice\, teach and share Dru Yoga. \n 
URL:https://druyoga.com/event/free-qa-discover-dru-yoga-teacher-training-27-10-2025/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/IMG_2809-scaled.jpg
ORGANIZER;CN="Andrew":MAILTO:andrewcourses@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251101T080000
DTEND;TZID=Europe/London:20251101T170000
DTSTAMP:20260502T131703
CREATED:20250716T114346Z
LAST-MODIFIED:20251105T121902Z
UID:10000179-1761984000-1762016400@druyoga.com
SUMMARY:The Longevity Code: Ayurveda Foundations for Vibrant Living: Self-study
DESCRIPTION:The Longevity Code: Ayurveda Foundations for Vibrant Living is a comprehensive\, on-demand online course designed to help you live with greater energy\, clarity\, and balance. \nWith practical teachings delivered by a team of experienced international Ayurveda and wellness experts\, you’ll explore how to align your daily rhythm with nature\, support your digestion and immunity\, and personalise your lifestyle for lasting wellbeing. \nWhether you’re new to Ayurveda or deepening your path\, this course gives you everything you need to bring ancient wisdom into your modern life—at your own pace\, in your own time. \n \nHelping you stay healthy\, calm\, and balanced in this 21st-century world \nLed by a team of international teachers—experts in the field of health\, well-being\, and Ayurveda\, including: \n\nAnnie Jones\nShona Sutherland\nJaney Fitzgerald\nMouli Makenzi\nGreg Carlin\nDonna Davies\nKaran Walsh\nMark Cains\nJanice Styles.\n\n \nCourse Structure \nThis course is designed as an online educational programme for you to enjoy at your leisure. \nIt includes four exceptional manuals that can be downloaded as supportive learning material. \nA three-stage approach offers an in-depth understanding of Ayurveda from practical foundations to the more subtle and spiritual applications. \nFollow the structured progression or dip into subject areas that resonate most. \n \nWhat You’ll Learn \nBoost Your Energy Levels\nOptimise your energy levels\, strengthen your immune system\, and enhance your overall vitality. Learn powerful\, practical strategies to help you feel more energised and resilient. \nDaily Wellness Made Easy\nMaster diet and lifestyle with ease. Nourish your body and mind through exercise\, therapies\, yoga\, and herbs for your unique doshic constitution. \nLive in Harmony with Nature\nAlign your daily rhythm with nature’s cycles. Ayurveda teaches you how to cultivate clarity\, confidence\, and inner balance by living in synch with natural energies. \n \nCourse Syllabus \nExplore five core areas: \n\nYoga\, meditation & mantra\nAyurvedic therapies and subtle energy\nDiet and  Nutrition\nTherapeutic herbs and spices\nAyurvedic lifestyle practices\n\nDiscover the Foundational Principles \n\n5 Elements – Earth\, water\, fire\, air\, and space—how they shape your health and environment\n3 Doshas – Vata\, Pitta\, Kapha: understand your personal constitution and how to stay in balance\n3 Gunas – Sattva\, Rajas\, Tamas: how your mental and emotional states influence your wellbeing\n20 Gunas – The essential qualities of nature that affect your health\, emotions\, food\, and daily choices\n\nStudy Nutrition & Digestion \n\nVata\, Pitta\, Kapha\nFood Plans for Vata\, Pitta & Kapha\nCorrecting imbalances through diet\nFaulty food combining\nAgni and ama\nDifferent types of agni\nAma pachana\nPanchakarma\nCooking Ayurvedic meals for the seasons\n\nLearn Mind-Body Therapies & Healing Practices \n\nThe dhatus & digestion\nThe healing power of herbs and spices\nCorrecting imbalances through lifestyle\nDinacharya (daily routine)\nSeasonal changes\nPrana\, tejas & ojas\nSix stages of disease\n\nExplore Yoga\, Meditation & Subtle Energy \n\nYoga for the doshas\nMeditation & mantra\nSimple tongue diagnosis\nOverview of Ayurvedic therapies\n\n  \nPathway to the Dru Ayurveda Health Coach Diploma \nThis course forms the perfect foundation for anyone wishing to continue their studies and become a Dru Ayurveda Health Coach. \nIt provides essential groundwork in Ayurvedic principles\, lifestyle guidance\, and therapeutic understanding that will support your journey into professional training. \nDeepen Your Experience with Live Connection \nYou’ll have the optional opportunity to join the teaching team and fellow students for a 4-day live online “Living Longevity” course. \nThis interactive component allows you to explore practices in real time\, ask questions\, and build community as you deepen your integration of Ayurvedic living. \n \n Who is this course for? \n\nWellness seekers and beginners exploring Ayurveda\nYoga and meditation practitioners wanting to go deeper\nHealth coaches and holistic therapists seeking to integrate Ayurvedic wisdom\nAnyone wanting to build a healthier\, more balanced and vibrant life\nAspiring Dru Ayurveda health coaches.\n\nThis course is a prerequisite for the Dru Ayurveda health coach diploma
URL:https://druyoga.com/event/the-longevity-code-ayurveda-foundations-for-vibrant-living-self-study/
LOCATION:Online\, United Kingdom
CATEGORIES:Online,Programme
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/2200-water-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251104T183000
DTEND;TZID=Europe/London:20251104T203000
DTSTAMP:20260502T131703
CREATED:20251002T152609Z
LAST-MODIFIED:20251027T115653Z
UID:10000222-1762281000-1762288200@druyoga.com
SUMMARY:Free Q&A: Discover Dru Yoga Teacher Training with Andrew and Team
DESCRIPTION:Have you ever felt the quiet call within that says… there’s more? \nMore to who you are. More to how you live. More to what you’re here to give. \nFor some\, that inner prompt comes in the middle of a busy workday\, when you notice how scattered your mind feels and long for steadiness. For others\, it arrives in the form of a pull to bring more connection and compassion into a world that needs it. And sometimes\, it’s simply the pull towards a deeper\, more spiritual way of living—one that feels anchored\, authentic\, and alive. \nIf any of that resonates\, then this Dru Yoga Training Question and Answer is for you. \n\nWho this session is for \nThis taster is perfect if you: \n– Feel drawn to train in yoga and want to explore if this course is right for you. \n– Wish to add to your work in therapy\, adding the power of therapeutic movement to your skills \n– Work in health\, education or leadership—and want to integrate principles or practical techniques into your work. \n– Long for practices that go beyond physical postures\, offering genuine tools for transformation. \n– Want to refresh your skills as a Dru graduate and reconnect with the depth of the training. \n  \nAnd perhaps most importantly\, it’s for those who feel called to make a difference. To live in a way that uplifts not only your own life\, but the lives of those around you. To deepen your spiritual practice. To discover who you were born to be. To take your place in the collective shift towards a kinder and healthier world. \nEvery time we find stillness inside ourselves\, we help bring stillness to the world. Every time we live in alignment with our true nature\, we give others permission to do the same. \nThis isn’t just a chat—it’s an invitation to grow\, connect\, and step into the next chapter of your life with clarity and courage.\n\nBook your free place now!
URL:https://druyoga.com/event/dru-yoga-foundations-transforming-energy-and-flow-2/
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/1200-yoga-in-Portugal.jpg
LOCATION:https://druyoga.com/event-room?eventid=38476
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251108T090000
DTEND;TZID=Europe/London:20251108T110000
DTSTAMP:20260502T131703
CREATED:20251030T133531Z
LAST-MODIFIED:20251108T135119Z
UID:10000237-1762592400-1762599600@druyoga.com
SUMMARY:Ayurveda CPD Session Nov 2025
DESCRIPTION:This is a Dru Ayurveda CPD presentation for graduates. \n\nDuring this 2-hour event\, Janey will be sharing important information about adaptogens\, specifically ashwagandha. \nSo many people are taking it at the moment. Is it really right for everyone? How does it work? What can you take with it? And other questions… \nThe session will be recorded\, but we hope you’ll be able to come in person – we’d love to hear how you’re getting on. \nThere will also be an attunement and some time in breakout rooms to share learning and catch up. \n\nPlease note that breakout room activities will not be recorded.
URL:https://druyoga.com/event/ayurveda-cpd-session-nov-2025/
LOCATION:Online\, United Kingdom
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/ayurveda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251112T190000
DTEND;TZID=Europe/London:20251112T200000
DTSTAMP:20260502T131703
CREATED:20251027T180430Z
LAST-MODIFIED:20251029T171033Z
UID:10000233-1762974000-1762977600@druyoga.com
SUMMARY:Light Your Inner Fire with Ayurveda this Autumn
DESCRIPTION:Join our free live session on Wednesday\, 12th November 2025 and discover how to light your inner fire with Ayurveda this autumn. \nThis session is a perfect introduction to the Longevity Code: Ayurveda for Vibrant Living and an opportunity to ask our expert tutors your questions. \nDiscover The Four Agnis – Igniting Digestion and Inner Clarity \nIn Ayurveda\, Agni—meaning “fire”—is the sacred force of transformation within the body and mind. It governs not only how we digest food\, but also how we process thoughts\, emotions\, and sensory experiences. \nAyurveda identifies four main Agnis that regulate every aspect of metabolism and perception\, determining how effectively we convert experience into nourishment. \nWhen Agni burns brightly\, you feel light\, clear\, energised\, and focused. When it is weak or imbalanced\, you may experience bloating\, sluggish digestion\, fatigue\, mood swings\, brain fog\, or weight gain. \nIt’s estimated that around 1 in 5 adults in the UK experiences IBS or regular digestive discomfort—a reflection of how often our inner fire is disturbed by modern habits\, stress and irregular eating patterns. \nIn this session\, we’ll explore: \n\nThe four Agnis and their role in physical and mental transformation\nThe signs of strong\, weak\, or variable digestion\nSimple ways to rekindle your inner fire through food choices\, daily rhythm\, and mindful eating\nHow Ayurveda teaches us to digest not only what’s on our plate but also what life brings our way\n\nYou’ll also have the opportunity to: \n\nAsk questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality\nMeet the expert team behind the Dru Ayurveda School\n\nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-light-your-inner-fire-with-ayurveda-this-autumn/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/mariola-grobelska-B6hJU1JFJo8-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T190000
DTEND;TZID=Europe/London:20251120T201500
DTSTAMP:20260502T131703
CREATED:20251105T143652Z
LAST-MODIFIED:20251218T110659Z
UID:10000244-1763665200-1763669700@druyoga.com
SUMMARY:November Gong Bath & Sacred Sound Meditation
DESCRIPTION:Come back to your centre — through sound. \nAs the days darken and the year begins to draw in\, your nervous system may be quietly carrying more than you realise. The calendar is full\, your mind is busy — and now\, with Mercury in retrograde\, it’s the perfect time to pause. \nThis Gong and Mantra Meditation evening offers a space to recalibrate — mentally\, emotionally\, and energetically. A space to soothe the system\, quiet the static\, and reconnect with what truly matters. Whether you’re a returning participant or trying sound healing for the first time\, this session offers you a powerful reset — guided by the natural wisdom of the season. \nGain a deep inner stillness without needing to “try” or concentrate\, and finish with a sense of clarity\, calm\, and energetic alignment  \n🌀 All tickets include: \n\n75-minute live sound and mantra meditation with Jane Clapham;\n14-day access to the replay\n1 CPD hour for members of the Dru Professional Network.
URL:https://druyoga.com/event/november-gong-bath-sacred-sound-meditation/
LOCATION:Snowdonia Mountain Lodge\, Nant Ffrancon\, Bangor\, LL57 3LX\, United Kingdom
CATEGORIES:In Person,Online
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/1160x380-gongbath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T190000
DTEND;TZID=Europe/London:20260107T201500
DTSTAMP:20260502T131703
CREATED:20250930T155701Z
LAST-MODIFIED:20251127T220335Z
UID:10000220-1764270000-1767816900@druyoga.com
SUMMARY:Advanced Yoga Shaktis - From EBR 11 to Profound Chakra Yoga
DESCRIPTION:Discover the inner frequencies that make Dru Yoga so powerful\, and how to harness them for your students – and to acheive your goals! \nIn this two-session group mentoring\, Andrew Wells and Gillian Beeson will take you on a yoga journey to expose the inner secrets of some of Dru’s more sophisticated approaches to yoga. \nNB: You can still join & watch the recording of 17th Oct \nYou’ll revisit EBR 11\, the Creation Cycle\, and discover how it builds a unity between you and the natural forces within our global field of consciousness. \nWe’ll look at less-commonly taught yoga postures like the Mast\, Bow\, Boat\, Standing Half Moon and highlight their inner secrets. \nYou’ll get a chance to understand the inner prana flows and chakra stimulations that are the underlying reasons why our more commonly taught postures are oh-so-powerful: the Tree\, Rotating Triangle\, Cat\, Bridge and many more. \nThese sessions are highly interactive\, aiming to help you gain profound access to the knowledge that’s already within your subtle energy body and vijnanamaya kosha so that you can design yoga sessions with a freshness and universal appeal that reaches far beyond the physical into the yearnings we all have within our subtle energy bodies. \nSession 1 – Fri 17 Oct – 7-8.15pm \n\nThis practical session will help you experience prana flows and chakra activation like never before\nDiscover how EBR 11 configures your mind and hrt chakra to embrace your vijnanamaya kosha’s highest wisdom\nExplore key postures for Heart\, Crown and Vishuddhi chakras: Soulforce\, Connectedness and self expression respectively\nDive into the Boat and Standing Half Moon\nUnderstand how to use all of this to more deeply perceive your students’ needs and capabilities to make your classes much more profound.\n\nSession 2 – Thur 27 Nov – 7-8.15pm \n\nThis interactive session will help you discover how to make use of the pranic flows and chakra activations of the postures you teach all the time\nYou’ll be able to ask questions of postures you’re keen on\nAnd we’ll start by exploring just what makes the Tree\, Bridge\, Bow\, Rotating Triangle and Cat so effective\nWhen you know the pranic flows within a posture\, and between each kosha and chakra within it\, you can plan your lessons so much more deeply\, and deliver beautifully target transformations in emotions\, attitudes\, connection and subtle energy.\nAnd thus create new healing at a physical level!\n\nDru Yoga Teacher Training \nThe yoga techniques we’ll be uncovering will form a perfect backdrop for reminding us all of the power of Dru and the potential of its training. So we’ll also be showing you how you can be part of the newly reimagined Dru Yoga Teacher Training course – designed for modern seekers\, leaders\, teachers and professionals – as a support tutor\, repeat participant\, or ambassador. \nWe are going to have an incredible two sessions together! \n 
URL:https://druyoga.com/event/advanced-yoga-shaktis-from-ebr-11-to-profound-chakra-yoga/
LOCATION:Online\, United Kingdom
CATEGORIES:Group Mentoring,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/09/Sitting-with-gynaan-mudra-in-sun-2000x695px.jpg
ORGANIZER;CN="Andrew":MAILTO:andrewcourses@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251201T190000
DTEND;TZID=Europe/London:20251201T200000
DTSTAMP:20260502T131703
CREATED:20251029T154445Z
LAST-MODIFIED:20251231T124419Z
UID:10000234-1764615600-1764619200@druyoga.com
SUMMARY:Q & A about Dru Yoga Therapy Diploma
DESCRIPTION:Curious About Yoga Therapy?\nJoin our free 1-hour online session and discover how therapeutic yoga is transforming lives—blending ancient wisdom with modern science to support those facing back pain\, anxiety and chronic conditions. Perfect for yoga teachers ready to serve at a deeper level. \nWhy Attend This Free Session?\nIn a world navigating stress\, trauma and disconnection\, yoga therapy offers a beacon of hope and healing. \nThis session is your invitation to explore its potential—person-centred\, evidence-informed and deeply soul-aligned. \nIn just one hour\, you’ll: \n\nDiscover how yoga therapy supports mental health\, back pain & chronic illness;\nExplore the back care & mental wellbeing course–the ideal first step into therapeutic teaching;\nLearn about yoga therapy’s role in the NHS\, social prescribing & integrative health;\nExperience a short guided practice to feel the difference yourself;\nAsk your questions and meet the tutors live.\n\nCome and join us now and explore the potential of yoga therapy. \nBook your free ticket below.
URL:https://druyoga.com/event/deepen-your-impact-with-yoga-therapy-december/
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/09/1200-back-care.jpg
LOCATION:https://druyoga.com/event-room?eventid=43146
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T183000
DTEND;TZID=Europe/London:20251203T193000
DTSTAMP:20260502T131703
CREATED:20250808T153836Z
LAST-MODIFIED:20260325T115121Z
UID:10000196-1764786600-1764790200@druyoga.com
SUMMARY:LIVE Q&A: The Longevity Code
DESCRIPTION:This is for participants of the 3-week self-study course launched 1st November and anyone interested in becoming an Ayurveda Health Coach. \nAre you: \n🌀 Seeking clarification on course concepts; \n🌀 Looking for guidance on applying what you’ve learned; \n🌀 Craving insight into your next steps? \nThen this is your chance to gain support and inspiration! \nThis is your opportunity to connect directly with the Founders of Dru Ayurveda and meet our expert team of doctors\, yoga therapists\, marma specialists\, and healers—all in one place. \nBring your questions\, reflections\, and curiosity\, as we delve into the material you’ve been exploring together.  \n \nLet us help you personalise your path to greater health\, balance\, and longevity through the ancient wisdom of Ayurveda. \n“Ayurveda is not just a system of medicine—it’s a way of living in harmony with your unique nature.” \n \nIf you’re exploring The Longevity Code: Ayurveda Foundations for Vibrant Living or are interested in becoming an Ayurveda Health Coach\, then this free session is a perfect opportunity to connect with the heart of Dru Ayurveda and meet the founders and expert team. \n 
URL:https://druyoga.com/event/live-qa-the-longevity-code-ayurveda-for-vibrant-living/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/png:https://druyoga.com/wp-content/uploads/2025/08/Zoom-Meeting-1.png
ORGANIZER;CN="Shona Sutherland":MAILTO:ayurveda@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251207T091500
DTEND;TZID=Europe/London:20270104T171500
DTSTAMP:20260502T131703
CREATED:20250417T114505Z
LAST-MODIFIED:20251108T135427Z
UID:10000149-1765098900-1799082900@druyoga.com
SUMMARY:Dru Yoga Teacher Training 2025: A Profound Journey of Energy\, Vitality and Inner Mastery
DESCRIPTION:Welcome to a Yoga Teacher Training course that will take you far beyond the mat.\nWe’ve already started\, but that’s ok! You’ve got until 28th November to catch up! \nIf you book now\, there will be live catch up sessions (times tbc) on the weekend of 29th and 30th of November\, plus a live tutorial during the week of 1-5 Dec\, so please make sure you’re available for these times. \nWhether you’re here to deepen your practice\, become a confident yoga teacher\, or support others in their growth—this course gives you more than a diploma. It offers you the inner tools\, outer skills\, and community support to live with clarity\, vitality and purpose. \nWe’ll guide you through a deeply experiential training that doesn’t just teach yoga—it helps you embody it. Many people tell us they start feeling more energised\, more centred\, and more in tune with their inner wisdom from the very first weekend. They’re often surprised by how the group becomes an immensely supportive like-minded community. \nAs your journey unfolds\, this sense of inner alignment grows. And by the end of the course\, you’ll be equipped to share that transformation with others—whether in a yoga class\, a therapeutic space\, your family\, or your workplace. \n  \nhttps://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/Dru-Yoga-Teacher-Training-JK-promo-Aug-2025.mp4\nFor people who give—and want to grow\nYou’re someone who gives. You support others. You care deeply. And you’re ready to live—and quite possibly lead—from your own well of strength. \nThis course is for you if any of the following ring true: \n\nYou feel called to teach – and want to share safe\, adaptable yoga rooted in ancient wisdom that truly helps others.\nYou’re on a path of self-development – seeking spiritual depth\, community\, and a structure to grow and contribute more meaningfully.\nYou’re a conscious leader – exploring yoga’s wisdom on group energetics to bring cohesion\, clarity and empowerment to your team.\nYou’re a therapist or coach – looking for practical tools to support your clients’ growth between sessions and deepen your impact.\n\n  \n  \n  \n  \nWhy choose Dru Yoga?\nRooted in ancient tradition. Grounded in modern science.<!–  –>\n\nFor 45 years\, people have chosen Dru for its remarkable depth and profound knowledge of yoga’s subtle sciences. We’ve trained thousands of yoga teachers worldwide—from therapists to community leaders\, NHS professionals to spiritual seekers. \n\nYoga Alliance International accredited\n\nTried\, tested and placing you firmly on a path to trauma-aware\n\nTaught in schools\, colleges\, universities\, hospitals\, war zones and corporate boardrooms\n\nSafe and adaptable for all body types\, ages\, abilities and life stages\n\nOur trainers include doctors\, physios\, psychologists\, educators and more. They are all long-time yogis. They’ve lived the journey—and they’ll walk it with you. \n  \n \nReal growth. Practical tools. Soulful depth.\nYou’ll learn: \n\nA rich spectrum of asanas and Dru Yoga sequences and the subtle energetics that makes them so powerful\nThe essential state of consciousness that arises from each asana and technique\, and how to use this off the mat throughout your daily life\nDru’s uniquely crafted Energy Block Releases\nBreathwork\, meditation\, mudra\, prana vayus and deep relaxation\nHow yogic practices give you the power to actively design your consciousness – into a state of greater stillness\, empowerment\, clarity\, joy or countless other possibilities. \nAyurveda and yoga psychology\, including an advanced understanding of applying yoga’s chakra and kosha systems in everyday life\nPhilosophy from the Gita\, Upanishads and Patanjali\nProfound understandings of interpersonal and classroom energetics\nIntegrate science & spirituality: Understand how physiological and neurological effects of yoga enhance brain function\, mood\, and hormonal balance.\nLearn exciting perspectives and practical principles of anatomy and physiology to radically boost your health and wellbeing. \nBring your spirituality to the fore – understand your place in the world\, how to move towards your life purpose and experience connection and support within a benevolent universe. \nPre-designed modules you can teach during the course\n\nYou’ll grow into the kind of person who can lead with presence and purpose—whether or not you ever teach a class.  \n\nImmersive theme modules\nAnchored in Stillness – Discover inner calm amidst change\nThe Living Spine – Align your vitality\, confidence and expression\nEnergy & Motivation – Unlock purpose and personal power\nThe Embodied Breath – Restore balance and awaken your full potential \nThese modules begin your journey of growth\, guiding you into embodied transformation. \nYou will have the opportunity to teach from these modules as early as month 4 of the course. \n  \nConscious Growth \nYou’ll be guided through a gentle process of growth that aims to help you become a conscious designer of your own transformation – and give you the keys to helping others do the same. You’ll learn how to: \n\nIdentify your own specific growth goals – discovering that you can actually design the shape of your inner emotional-mental landscape and spiritual connection. \nMaster techniques to help you achieve these new inner states\nMonitor your progress through self-assessment\nAdjust your practices based on your observed results\n\n  \n\nFlexible\, hybrid\, and designed for your life\n\n13 weekends over 14 months (1 per month)\nAttend live in beautiful Scotland at the Stirling University\, or online from anywhere in the world\nTwo 90-min tutorials per month\nDaily practice support (20 mins)\nWeekly yoga class highly encouraged\n\n\nStart teaching after just 4 months with packaged modules. You can be assessed for a 200-hour Yoga Teacher Certification by month 10. Graduate with a 300-hour Dru Yoga Teacher qualification at the end of the course. \n  \n\nYour investment\nYou’re someone who deeply cares about your life purpose\, people and our world. And you really want to make a contribution to society. Because you know your life matters\, you’re ready to make a reasonable commitment – to yourself and to your fellow students: \n\n20-25 mins of personal practice most days \nIf you already have a full personal practice we guide you in how to amalgamate your course practice into your existing sadhana\n2 x monthly tutorials\nMonthly weekend sessions\nApproximately 18 Dru Yoga classes during the course\nMonthly payment options available\nEarn while you learn: you can start teaching after 4 months into the course\n\nBusiness support \n\nLearn the koshic laws and practicalities that help you attract students\, clients or team members\, \nGrow your reach\nTrain AI to speak in your voice\nUnderstand social media\nPractical pointers for building your web presence\n\n\nStart now\nApply Now\nRequest more info – connect with us at hello@druworldwide.com \n  \nAny Questions?\nJoin Chandra Goswami and Andrew Wells\, course leaders chatting about everything you might need to know about the course. \nhttps://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/1986_dru_yoga_course_q__a_session-1080p.mp4\n\n  \nStill wondering if it’s right for you?\nThis training meets you where you are—whether you want to: \n\nDeepen your own self-knowledge\nBoost your career in conscious leadership\nEmpower clients\, students or colleagues\nBuild a soul-aligned yoga business\n\nYou don’t need to be flexible. You need to be ready. \nAnd we’ll support you—all along the way. \n\nThis is more than a yoga course.\nIt’s a way of becoming the person you’re here to be. \nApply Now\nRequest more info – connect with us at hello@druworldwide.com \n 
URL:https://druyoga.com/event/dru-yoga-teacher-training-2025-a-journey-of-energy-vitality-inner-mastery/
CATEGORIES:Certificate Course,In Person,Online,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/2000-dru-yoga-vitality.jpg
ORGANIZER;CN="Chandra":MAILTO:chandra@druworldwide.com
LOCATION:https://druyoga.com/event-room?eventid=22008
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T183000
DTEND;TZID=Europe/London:20260128T193000
DTSTAMP:20260502T131703
CREATED:20250820T142121Z
LAST-MODIFIED:20260128T201813Z
UID:10000206-1765391400-1769628600@druyoga.com
SUMMARY:Vision Coaching Series
DESCRIPTION:Craft Your Master Action Plan & Step into 2026 with Confidence. NEW START DATE – 10th December\n\nJoin Anouschka for a 3-part coaching journey to clarify your vision\, build a plan that feels aligned\, & start taking steps that truly matter.\n\n\nYou’ll explore how visioning works (on both a spiritual and neurological level)\, how to create a powerful vision board\, and how to turn your dreams into an inspiring\, actionable plan. \nWhether you’re feeling stuck\, ready for a reset\, or simply want to start 2026 with clarity and direction\, this series will give you the tools\, support and focus you need. \n  \n🗓 SESSION DETAILS \nAll sessions take place 6.30-7.45pm \nSession 1 – Get clear on the Vision\nWednesday 10 December\nExplore your personal life vision across five core areas and discover why visioning is essential to the manifestation process. You’ll clarify your key goals and direction for 2026 and make a start on your Vision Board. Craft your New Year’s resolutions is a way that works! \n  \nSession 2 – The Science of Manifestation – Vision Boarding Part One\nWednesday 21 January\nThis session guides you through crafting your personal vision board for 2026\, with insights into how and why vision boards actually work. We’ll explore the role of the RAS (Reticular Activating System) and how to translate your vision into real-world action steps that feel motivating and doable. You will have 1 week to create your vision board (physical or online version) ready to then refine it at the next session. \n  \nSession 3 – Living the Vision – Vision Boarding Part Two\nWednesday 28 January\nNow that your vision is clear and you have made your Vision Board\, you’ll learn how to activate and embody it in daily life. You’ll craft a personal Power Statement\, learn how to use affirmations and gratitude practices effectively\, and identify the small\, consistent habits that will move you forward. This session focuses on the crucial step most people miss—bringing your vision board into the now. \n  \nIncludes: All live sessions\, replays\, task sheets\, and guided tools. \n  \nThis series is ideal if you’re: \n\n\nAt a turning point and ready to take the next step \n\n\nLonging to bring your dreams into reality – not just write them down \n\n\nCurious how to blend visioning with psychology\, intention\, and grounded action \n\n\n  \n\nAbout Anouschka Dack \nAnouschka Dack is a senior Dru Yoga teacher trainer with over 20 years’ experience and a background in creativity\, coaching and healing therapies. Known for her calming presence and visionary guidance\, she helps students step into their power through yoga\, meditation and deep transformation tools. Based at the Dru Scotland Centre\, she is passionate about helping people live with purpose and joy. \nSee Patreon Page: https://www.patreon.com/cw/AnouschkaDack
URL:https://druyoga.com/event/vision-coaching-series/
LOCATION:Online\, United Kingdom
CATEGORIES:Online,Workshop
ATTACH;FMTTYPE=image/png:https://druyoga.com/wp-content/uploads/2025/08/16x9-pics-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T180000
DTEND;TZID=Europe/London:20251218T200000
DTSTAMP:20260502T131703
CREATED:20251122T115715Z
LAST-MODIFIED:20251221T153827Z
UID:10000247-1766080800-1766088000@druyoga.com
SUMMARY:Living Light — A Group Mentoring on Breath\, Mudra & Meditation for Winter
DESCRIPTION:Do you feel your energy dip or mood shift as the days get shorter? \nWould you like some easy\, grounding and uplifting practices you can use at home to combat this? \nAre you looking for a nourishing way to support your nervous system and tap into inner light? \n🟠 \nAs winter settles and the light fades\, your body\, mind and energy naturally shift \nYou might feel a deeper pull inward\, a longing for warmth\, clarity and steadiness in the darker months. \nThis group mentoring is designed to meet that natural seasonal change — offering powerful breath practices\, mudras\, and light meditation to rekindle your inner radiance. \n🟠 \nWhy winter affects you \nMany people experience three key challenges as we approach midwinter: \n\nLower energy and mitochondrial slowdown. With less natural light\, your mitochondria receive fewer signals that maintain healthy energy production. This can create fatigue or “winter heaviness.”\nCircadian disruption affecting sleep\, mood and focus. Reduced daylight weakens the signal to your body’s master clock. This can make concentration harder and create low motivation.\nNervous system sensitivity or emotional fragility. Your autonomic nervous system becomes more reactive in the darker\, colder season.\n\n🟠 \nThis group mentoring gives you practical\, powerful tools to support wellbeing through the deepest part of winter. \nYou’ll learn to boost energy\, reduce inflammation and strengthen your nervous system through vagal toning exercises\, creating steadiness and resilience. \n\nLearn a specific attunement practice to gently awaken your spinal channel (sun channel for warmth) and settle your nervous system.\nDiscover a pranayama sequence for winter and mobilise your energy through breath awareness.\nPractice Mudra to support pranic flow during the darker\, heavier months.\nLearn the Meditation on Light\, with a layered\, kosha-based approach for inner luminosity.\n\nWhat we’ll explore \n\nMitochondria and Mood: The winter–nervous system connection;\nPotent breath practices: Stabilise\, enliven and balance your system and bring clarity ease to your system;\nMudra: Activate vitality\, focus and heart coherence;\nLight Meditation: An ancient\, transformative meditation on light to restore clarity and calm\, backed by science.\n\n🟠 \nPractices will be adapted for seated positions. Modified practices can be given for any stated health conditions.
URL:https://druyoga.com/event/living-light-a-group-mentoring-on-breath-mudra-meditation-for-winter/
LOCATION:Online\, United Kingdom
CATEGORIES:Group Mentoring,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/09/1500-mudra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260111T190000
DTEND;TZID=Europe/London:20260111T200000
DTSTAMP:20260502T131703
CREATED:20260109T125159Z
LAST-MODIFIED:20260110T091146Z
UID:10000263-1768158000-1768161600@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 8th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nEarly Bird ticket sales close on Monday\, 12th January! \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend.
URL:https://druyoga.com/event/free-qas-postgraduate-back-care-mental-wellbeing-certificate-course-3/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/hosein-sediqi-NxpNRYd0g6U-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T100000
DTEND;TZID=Europe/London:20260112T110000
DTSTAMP:20260502T131703
CREATED:20260110T095328Z
LAST-MODIFIED:20260110T095328Z
UID:10000270-1768212000-1768215600@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 8th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nEarly Bird ticket sales close on Monday\, 12th January! \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/thlt-lcx-893qZckG6I4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T190000
DTEND;TZID=Europe/London:20260112T200000
DTSTAMP:20260502T131703
CREATED:20260110T092105Z
LAST-MODIFIED:20260110T093620Z
UID:10000269-1768244400-1768248000@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 8th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nEarly Bird ticket sales close on Monday\, 12th January! \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/sasun-bughdaryan-xWlsYJU4ynE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T190000
DTEND;TZID=Europe/London:20260119T200000
DTSTAMP:20260502T131703
CREATED:20260114T142523Z
LAST-MODIFIED:20260115T131655Z
UID:10000272-1768849200-1768852800@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/sasun-bughdaryan-xWlsYJU4ynE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T200000
DTSTAMP:20260502T131703
CREATED:20260114T143106Z
LAST-MODIFIED:20260115T131550Z
UID:10000273-1769022000-1769025600@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/thlt-lcx-893qZckG6I4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T190000
DTEND;TZID=Europe/London:20260123T200000
DTSTAMP:20260502T131703
CREATED:20251101T180229Z
LAST-MODIFIED:20260116T105945Z
UID:10000240-1769194800-1769198400@druyoga.com
SUMMARY:Free Session: Reset Mind and Body for the New Year with Ayurveda
DESCRIPTION:Discover how Dru Ayurveda can offer a refreshing reset after the festive season. \nAfter the season of indulgence\, late nights\, and rich foods\, the new year invites you to reset and restore balance. \nAyurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways of Daily Ayurveda\, simple yet profound tools for long-term health and harmony. \nThis session explores nutrition\, herbs\, movement\, therapies\, and lifestyle practices that align body\, mind\, and spirit with nature’s rhythms—empowering you to enter the new year with clarity\, vitality\, and intention. \nYou’ll be guided to restore balance through timeless Ayurvedic wisdom\, exploring how to bring yourself back into rhythm after the holiday season using: \n\nNutrition – how to eat in tune with your unique constitution (dosha) and the winter season to promote steady energy and clarity.\nHerbs and Spices – everyday kitchen allies like cumin\, coriander\, and ginger that stoke digestion\, clear heaviness\, and awaken vitality.\nMovement\, Yoga\, Meditation\, and Mantra – practices to balance the doshas and strengthen the connection between body and mind.\nTherapies – such as self-massage (abhyanga) and warm oil treatments that nourish the nervous system and support relaxation.\nLifestyle Wisdom – learning to live by natural cycles—day and night\, season to season—to stay grounded and resilient.\n\nYou’ll leave inspired with Ayurvedic tools to plan the year ahead with intention and balance\, supported by the principles that have guided vibrant living for over 5\,000 years. \nYou’ll also have the opportunity to: \n\nAsk questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.\nMeet the expert team behind the Dru Ayurveda School\n\nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/reset-mind-and-body-for-the-new-year-with-ayurveda/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/11/marco-palumbo-W5nn3MZFxhA-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T190000
DTEND;TZID=Europe/London:20260123T200000
DTSTAMP:20260502T131703
CREATED:20260114T191117Z
LAST-MODIFIED:20260115T131441Z
UID:10000274-1769194800-1769198400@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/dru_studio_mats_yoga_room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260124T103000
DTEND;TZID=Europe/London:20260124T120000
DTSTAMP:20260502T131703
CREATED:20260115T134607Z
LAST-MODIFIED:20260116T165258Z
UID:10000277-1769250600-1769256000@druyoga.com
SUMMARY:Meditation Mastery Taster Workshop: Resetting the Nervous System
DESCRIPTION:We all know that meditation is important — yet it can be surprisingly hard to keep a regular practice. When life is full\, the nervous system often stays on high alert\, and meditation can begin to feel like hard work rather than support. \nThis taster workshop explores how Dru Meditation works directly with the nervous system\, using movement\, breath\, and meditation in a clear\, practical sequence. Rather than trying to force the mind to be still\, we’ll focus on resetting the nervous system so meditation feels possible again — even when life is busy. \nThis session offers a practical taste of the upcoming Dru Meditation Mastery Course – Essentials Level 1\, which supports you to build a regular\, nourishing meditation practice in daily life. \n  \nWhat we’ll practise together \nDuring this workshop\, you’ll be guided through: \n\nKey Dru movements\, including Prana Kriyas\, to ground the body\, release held tension\, and prepare properly for sitting\nHow movement before meditation can reduce restlessness and help posture feel more comfortable and stable\nA grounding breathing practice using breath ratios\, commonly taught in Dru\, to support nervous system balance and steadiness\nA guided body relaxation that can be used during the day to reset the mind when you feel overloaded\nA Sanskrit mantra practice\, taught in an accessible way\, to help steady attention and support emotional balance\nA short 10-minute morning meditation\, designed to help you start the day with a calmer\, more focused nervous system\n\nThese practices are core elements of Meditation Mastery Level 1\, where they are developed further and adapted to support long-term practice. \n  \nWhat you’ll take away \nBy the end of this workshop\, you’ll have: \n\nA clearer understanding of why meditation can feel difficult when the nervous system is under pressure\nPractical ways to prepare the body before meditation\, so sitting feels easier and more stable\nTools for resetting the nervous system during the day\, not only when you sit to meditate\nInsight into how breath ratios influence calm\, focus\, and steadiness\nMore confidence using mantra as a practical support rather than an abstract idea\nA simple 10-minute morning meditation you can return to when practice feels hard to maintain\n\n  \nWho this workshop is for \nThis session is suited to: \n\nYoga practitioners and teachers\nSpiritual seekers with some experience of meditation\nAnyone who values meditation but struggles to keep it steady in everyday life!\n\n  \nRegister below to join for free on the live session. The event will be recorded and the recordings will be made available for purchase after the event. You’ll have access to the purchased recording for one year. \n  \n\n 
URL:https://druyoga.com/event/meditation-mastery-taster-workshop-resetting-the-nervous-system/
CATEGORIES:Free Event,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/meditation-by-dru-tree-august-2-scaled.jpg
LOCATION:https://druyoga.com/event-room?eventid=52049
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T190000
DTEND;TZID=Europe/London:20260127T200000
DTSTAMP:20260502T131703
CREATED:20260115T043928Z
LAST-MODIFIED:20260115T131205Z
UID:10000275-1769540400-1769544000@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/1500-bend.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T190000
DTEND;TZID=Europe/London:20260129T200000
DTSTAMP:20260502T131703
CREATED:20260115T044527Z
LAST-MODIFIED:20260115T131035Z
UID:10000276-1769713200-1769716800@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-8/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/hosein-sediqi-NxpNRYd0g6U-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T103000
DTEND;TZID=Europe/London:20260206T120000
DTSTAMP:20260502T131703
CREATED:20260126T120655Z
LAST-MODIFIED:20260202T113248Z
UID:10000281-1770373800-1770379200@druyoga.com
SUMMARY:Free 90-Minute Experiential Workshop for Yoga Teachers
DESCRIPTION:*** THIS EVENT HAS FINISHED HOWEVER DUE TO OVERWHELMING DEMAND\, YOU CAN NOW STILL REGISTER FOR FREE AND YOU WILL RECEIVE THE REPLAY VIDEO *** \nThe replay video will show in your Account on druyoga.com under My Account\, and then Events and tickets. \n  \n  \nThis event was live on Saturday 31st January 2026. \nYou notice a student wince in class. Your heart skips a beat. You freeze\, unsure whether to adjust\, caution\, or say nothing… \nBack pain is one of the most common and misunderstood challenges in yoga. Many teachers default to bracing\, stabilising\, and extra instructions. The reality is that for a lot of students\, more effort equals more pain. \nThis workshop introduces a radically different approach to back pain. It is research-backed\, trauma-informed\, and proven in NHS and UK police wellbeing settings. It is the same method we teach in-depth on the Postgrad Back Care & Mental Wellbeing course. \nYou don’t need more anatomy or complicated exercises – you need to understand pain and teach in a way that reduces fear\, tension\, and threat. \n  \nLed by Nanna Coppens\, this upbeat\, myth-busting experiential workshop offers a completely new perspective on teaching people with back pain\, grounded in real-world practice rather than theory alone. \n  \nIn 90 minutes\, you will:\n– explore soothing myofascial movement techniques\n– feel your own back release tension you didn’t even know you were holding\n– discover why trying harder backfires\n– learn simple\, safe ways to include students with back pain\n– feel ready to transform your classes immediately \n  \nFor yoga teachers who:\n– teach mixed-ability or general classes\n– want to feel prepared and confident when pain shows up\n– are ready for a fresh\, holistic approach to back pain and emotional stress \n  \nStop teaching from caution.  \nStart teaching from clarity. \n  \nReserve your free place now! Even if you can’t make the date\, you’ll get the replay.
URL:https://druyoga.com/event/free-90-minute-experiential-workshop-for-yoga-teachers/
CATEGORIES:Free Event,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/dru-yoga-and-walkign-retreat-warriors.jpg
LOCATION:https://druyoga.com/event-room?eventid=53238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260219T190000
DTEND;TZID=Europe/London:20260219T200000
DTSTAMP:20260502T131703
CREATED:20251101T181436Z
LAST-MODIFIED:20260110T101149Z
UID:10000241-1771527600-1771531200@druyoga.com
SUMMARY:Free Session: Let Go of Colds and Flu & Reboot Your Health with Ayurveda
DESCRIPTION:Learn how Ayurveda transforms what might feel like “the winter blues” into an opportunity for renewal\, energy\, and clarity as you prepare for spring. \nJoin us for this free session to explore how to align with Ayurveda’s wisdom during late winter\, a time of natural cleansing and preparation for spring. \nThis session offers practical tools—through food\, herbs\, and daily routines—to lighten the body\, clear the mind\, and transform seasonal sluggishness into vitality and renewal. \nLate winter is known in Ayurveda as Kapha season\, governed by the elements of water and earth. During this time\, the body begins to naturally release the heaviness and accumulation of winter\, preparing for spring’s renewal. \nHowever\, when Kapha builds up excessively\, you might feel sluggish\, congested\, or mentally foggy\, and may be more prone to colds\, coughs\, or sinus issues. \nThis live session will help you understand the natural rhythms of cleansing and how to support your body’s innate intelligence during seasonal transitions. We’ll discuss: \n\nThe role of Kapha dosha in stability\, immunity\, and energy;\nWhy colds and fatigue are a sign the body is “spring cleaning” itself;\nPractical Ayurvedic approaches to lighten the system—such as cleansing foods\, warm spices\, herbal teas\, and daily routines;\nHow gentle detoxing can be done safely and naturally without depletion.\n\nYou’ll also have the opportunity to: \n\nAsk questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.\nMeet the expert team behind the Dru Ayurveda School\n\nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/let-go-of-colds-and-flu-reboot-your-health-with-ayurveda/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/11/jack-blueberry-EQutordM3hg-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T190000
DTEND;TZID=Europe/London:20260223T203000
DTSTAMP:20260502T131703
CREATED:20251206T074635Z
LAST-MODIFIED:20260214T131334Z
UID:10000252-1771873200-1771878600@druyoga.com
SUMMARY:DPN Connect: Discovering the Secrets of Yoga Therapy
DESCRIPTION:During this session\, designed for members of the Dru Professional Network\, you’ll discover some of the principles of yoga therapy through a sample of techniques taught on the Dru Yoga Therapy Diploma. \nJoin us for a short introduction into the four Vedic Sciences\, and learn how accessing prana is the key to health and healing. \nIf you’ve ever considered becoming a yoga therapist\, we’d love to connect with you here. \n🌸 \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon!
URL:https://druyoga.com/event/dpn-connect-discovering-the-secrets-of-yoga-therapy/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/png:https://druyoga.com/wp-content/uploads/2025/12/Zoom-Meeting-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T190000
DTEND;TZID=Europe/London:20260227T200000
DTSTAMP:20260502T131703
CREATED:20260129T125442Z
LAST-MODIFIED:20260325T115444Z
UID:10000283-1772218800-1772222400@druyoga.com
SUMMARY:Free Live Longevity Q&A: Refresh\, Reconnect & Discover Your Next Step
DESCRIPTION:*** An exclusive invitation *** \nAs you’ve completed The Longevity Code – Ayurveda for Vibrant Living or any of our Ayurveda Foundation Courses\, we warmly invite you to join us for a free live Q&A evening with the Living the Longevity team. \nThis session is designed as a refresher\, reconnection\, and inspiration – a chance to revisit the wisdom of Ayurveda and explore how it can be applied more fully and confidently in everyday life. \n  \n During the evening\, you’ll have the opportunity to:  \n• Revisit key principles from The Longevity Code \n• Reconnect with your tutors and our wider Ayurvedic community \n• Ask questions about health\, lifestyle\, and Ayurveda in practice \n• Learn about Living the Longevity Code – Your Life the Ayurvedic Way\, our next live course beginning in March \n• Explore how this pathway can lead into the Dru Ayurveda Health Coach Diploma\, for those ready to support others. \n  \nMany students tell us that The Longevity Code planted an important seed\, a shift in how they relate to food\, lifestyle\, energy\, and purpose. Over time\, that seed often grows into a deeper question: “How do I truly live this wisdom… and what might it open up next?” This Q&A is a space to explore exactly that. \nWe’ll share how Living the Longevity Code helps turn Ayurvedic knowledge into lived experience\, through practical tools\, live guidance\, and personalised support across the Five Pathways of Dru Ayurveda. For those ready\, we’ll also outline how this course forms a foundation for progressing into professional training as an Ayurveda Health Coach. There’s no pressure to decide — just an open invitation to reconnect\, ask questions\, and listen to what your next step might be. \nWe look forward to reconnecting with you! — Shona\, Annie\, Janey & the Ayurveda Team \n\n\n\nPlease note: After you book\, we will send an email with instructions of how to join the event. If this doesn’t arrive\, please check all your spam folders as some of our emails seem to have been arriving in spam recently. We don’t want you to miss out on this event! \nYou can also access the event link and any replay videos by logging into your Account on druyoga.com and then navigating to My Account and selecting Events and Tickets. \nReserve your free place now! Even if you can’t make the date\, this event will be recorded so you’ll get the replay. \n🌸 \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon!
URL:https://druyoga.com/event/free-live-longevity-qa-refresh-reconnect-discover-your-next-step/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/landscape-7284515_640-1.jpg
ORGANIZER;CN="Shona Sutherland":MAILTO:ayurveda@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260301T103000
DTEND;TZID=Europe/London:20260301T120000
DTSTAMP:20260502T131703
CREATED:20260115T164721Z
LAST-MODIFIED:20260218T064200Z
UID:10000278-1772361000-1772366400@druyoga.com
SUMMARY:Meditation Mastery Taster Workshop: Finding Focus in a Digital World
DESCRIPTION:Many people have noticed a change in their ability to focus in recent years. Research increasingly suggests that frequent screen use\, constant notifications\, and rapid information flow are linked with increased mental strain and reduced capacity for sustained attention — even for people who meditate regularly. \nThis taster workshop explores how Dru Meditation works with focus\, rooted in ancient yogic wisdom and adapted for the modern world. Rather than trying to block out distraction or apply more effort\, we’ll look at how focus strengthens when the body\, breath\, and awareness are brought into alignment. \nThis session offers a practical taste of the upcoming Dru Meditation Mastery Course – Essentials Level 1\, supporting you to rebuild steadiness and clarity in a digitally demanding world. \nWhat we’ll practise together \nDuring this workshop\, you’ll be guided through: \n\nInsights from ancient yoga philosophy\, including teachings from the Vedas and Puranas\, offering tools to discern what is stable and enduring amid constant change\nA flowing Dru Yoga sequence to dissolve energy blocks and activate the heart centre\, helping you arrive more fully in the present and settle the body\nPrāṇāyāma to balance the flow of breath through both nostrils\, traditionally associated with mental balance and steadiness\nA breath practice chosen to reduce distraction\, whether it arises from your environment or within your own mind\nA guided relaxation to soften and release tension commonly held in the shoulders and neck\nThe vertical alignment meditation\, combining breath\, visualisation\, and mantra to support clarity and inner continuity\nPractical ways to apply these practices within your daily routine\, rather than keeping meditation separate from life\n\nThese practices form part of the foundation of Meditation Mastery Level 1. \nWhat you’ll take away \nBy the end of this workshop\, you’ll have: \n\nA clearer understanding of why sustained focus has become harder in a digitally demanding world\nPractical ways of working with distraction rather than fighting it\nInsight into how movement and breath support mental steadiness\nExperience using yogic concentration practices that don’t rely on willpower\nPerspective on how ancient yogic teachings remain relevant to modern challenges\nGreater clarity about how Dru Meditation approaches focus differently from other methods\n\nWho this workshop is for \nThis session is suited to: \n\nYoga practitioners and teachers\nMeditators who notice their focus is less steady than it used to be\nSpiritual seekers wanting practical tools for clarity in daily life\nAnyone who values meditation but struggles to keep it steady in everyday life!\n\n  \nRegister below to join for free on the live session. The event will be recorded and the recordings will be made available for purchase after the event. You’ll have access to the purchased recording for one year. \n  \n\n\n\nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon! \n🌸\nThis event is free\, but you’re very welcome to donate towards our running costs. \nDonate here
URL:https://druyoga.com/event/meditation-mastery-taster-workshop-finding-focus-in-a-digital-world/
CATEGORIES:Free Event,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/meditation-by-dru-tree-august-scaled.jpg
LOCATION:https://druyoga.com/event-room?eventid=52073
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260301T110000
DTEND;TZID=Europe/London:20260524T170000
DTSTAMP:20260502T131703
CREATED:20251104T110129Z
LAST-MODIFIED:20260211T134025Z
UID:10000243-1772362800-1779642000@druyoga.com
SUMMARY:Postgrad Back Care and Mental Wellbeing Course 2026
DESCRIPTION:*** ENROLMENTS STILL ACCEPTED UNTIL 28th FEBRUARY ***  \n(WE STARTED IN FEBRUARY\, AND YOU WILL HAVE TO CATCH UP IN YOUR OWN TIME) \n  \nOpen to all qualified yoga teachers\, this postgraduate Dru Back Care and Wellbeing Certificate Course will provide you with in-depth training based on the latest research in crucial topics facing all yoga teachers today.  You’ll learn how to confidently address wellbeing issues centred around back pain\, anxiety\, depression\, panic attacks and other mental health concerns. \nYou’ll receive the training you need to offer easy-to-apply yoga approaches to these conditions\, giving you the capability to work within the NHS*\, corporate settings and any yoga class environment. \nThis course also gives you a certification in Trauma Aware yoga (see below). \nDru senior tutors are part of the national workgroup setting standards for social prescribing\, so you’ll be aligned with the latest national requirements as a yoga teacher. \n*Yoga within the NHS is full of newly evolving possibilities in the UK\, and the course will equip you to be a highly effective yoga teacher in a health care setting\, enabling you to respond to whatever opportunities are available in your areas. \n\nCourse Dates: \nThis CPD course will run over 4 Saturdays plus 4 one-hour tutorials on Tuesdays or Wednesdays: \nLive sessions – Saturdays – Back Care Module: \n\n7th February 2026\, 11am-1pm & 3-5pm\n28th February 2026\, 11am-1pm & 3-5pm\n\nLive sessions – Saturdays – Mental Wellbeing Module: \n\n18th April 2026\, 11am-1pm & 3-5pm\n2nd May 2026\, 11am-1pm & 3-5pm\n\nTutorials – Tuesdays or Wednesdays \n\nTuesday 10th February 7 pm or Wednesday 11th February 10 am\nTuesday 3rd March 7 pm or Wednesday 4th March 10 am\nTuesday 21st April 7 pm or Wednesday 22nd April 10 am\nTuesday 5th May 7pm or Wednesday 6th May 10 am\n\nTutorial groups will be 1-hour sessions. \nYou will need to complete both modules and complete the extra-curricular studies to receive the course certification. \n\n \nWe’d love to see you there! 
URL:https://druyoga.com/event/postgrad-back-care-and-mental-wellbeing-course-2026/
CATEGORIES:Certificate Course,Online
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/1160x380px-dru-yoga-sphinx.jpg
LOCATION:https://druyoga.com/event-room?eventid=43878
END:VEVENT
END:VCALENDAR